i HAVE to get faster! Atm I can run 60m in 9,02 sec or so and I want to get it down to 8.0 or something ! I started doing calve raises, pushups and weightlifting (3kg) and I've jogged for 9999999999999999999 hours because I play football (soccer). How long will it take for me to get faster? I started doing the calve thing like 2-3 weeks ago.
@K1rkHammet u dont play football . u play futbol or someshit. i hate when ppl say tht. football is not lightly jogging nd kicking a ball in short shorts.
excuse me, could you maybe help me, on Aug 20th i have UBS-Kids-Cup (an athletic comp.) and I wanted to asked if you could gimme some tips for ball throwing (200g), sprint, and long jump. Even some drills would be a huge help, cause I really wanna come 3rd 2nd or 1st (so I can get to the final, it's against the best 13 year old girl athletes in Switzerland) at the moment my scores (time, length etc.) are
excuse me, i really need your help. im wondering if you could make a vid with all of these in it? if you have like 4 seperate vids of the 4 different work outs can u send them to me?? or tellme somethin, cuz u say below but i cant find anywhere.
Im also adding in the agility ladder into the workout. I havent used it for a while and im not sure why!! For acceleration i find short weighted sled sprints with 15% bodyweight on sled the best tool. Sled sprints only work acceleration. People get confused and think they will make you run faster so i see people doing 200m sled sprints!! Its amazing how so many athletes dont realise they should train in the parameters of their sport.
Interestingly im using a lot of this stuff in my agility/speed day workout. I do vertical negative acceleration to horizontal acc sprints and at the end of the run i flip a tyre back to the start. One thing i really need to work on however is my running vertical. My standing vertical is 35 inches (at 6'3) but my running is ~ 29. I seem to slow down whilst jumping off one leg. Any tips for this? My 3 step gather jump is ~ 42-43 inches. I get a lot of power with this type of jump.
i HAVE to get faster! Atm I can run 60m in 9,02 sec or so and I want to get it down to 8.0 or something ! I started doing calve raises, pushups and weightlifting (3kg) and I've jogged for 9999999999999999999 hours because I play football (soccer). How long will it take for me to get faster? I started doing the calve thing like 2-3 weeks ago.
K1rkHammet 5 months ago
@K1rkHammet u dont play football . u play futbol or someshit. i hate when ppl say tht. football is not lightly jogging nd kicking a ball in short shorts.
Rpg111298 5 months ago
@Rpg111298 stfu you idiot thats real football, not fucking handegg you idiot
REDSTARFCULTRAS 4 months ago
@Rpg111298 You are dumb... That is football. You're thinking of American football. AMERICAN. Unless you're from Canada this its Canadian football.
YouDumbTurtle 4 months ago
@Rpg111298 *then
YouDumbTurtle 4 months ago
excuse me, could you maybe help me, on Aug 20th i have UBS-Kids-Cup (an athletic comp.) and I wanted to asked if you could gimme some tips for ball throwing (200g), sprint, and long jump. Even some drills would be a huge help, cause I really wanna come 3rd 2nd or 1st (so I can get to the final, it's against the best 13 year old girl athletes in Switzerland) at the moment my scores (time, length etc.) are
LONG JUMP: 4.38m
SPRINT (60m): 9.45 sec
BALL THROW (200g): 29.7 m :/ (not so good)
Thanks
soaa55 7 months ago
excuse me, i really need your help. im wondering if you could make a vid with all of these in it? if you have like 4 seperate vids of the 4 different work outs can u send them to me?? or tellme somethin, cuz u say below but i cant find anywhere.
Craigster45 9 months ago
@Craigster45 sorry about that! I updated the description with the link again. Thanks for checking it out.
jhashey 9 months ago
thanks a bunch. your vids are put together well
richboy732 1 year ago
Im also adding in the agility ladder into the workout. I havent used it for a while and im not sure why!! For acceleration i find short weighted sled sprints with 15% bodyweight on sled the best tool. Sled sprints only work acceleration. People get confused and think they will make you run faster so i see people doing 200m sled sprints!! Its amazing how so many athletes dont realise they should train in the parameters of their sport.
AmusingYeti 1 year ago
Interestingly im using a lot of this stuff in my agility/speed day workout. I do vertical negative acceleration to horizontal acc sprints and at the end of the run i flip a tyre back to the start. One thing i really need to work on however is my running vertical. My standing vertical is 35 inches (at 6'3) but my running is ~ 29. I seem to slow down whilst jumping off one leg. Any tips for this? My 3 step gather jump is ~ 42-43 inches. I get a lot of power with this type of jump.
AmusingYeti 1 year ago