Running & Training Techniques : How to Run Faster Through Interval Training

[Alphabobman2]

im only watching this to play tag

[caidnik1]

I couldnt tell it was SF...

[elchakalgreen]

hes a full rainbow lol

[Wowurgaylol]

you guys are ass holes. he's a nice guy and he has good advice. you guys take the world for granted.

[Ksd0822]

lol he said "arruh" for the letter "r"

[nastythugme]

NIIGGGAAAHHHH's gay!!!

[nastythugme]

This guys a niggaroach

[hotrunner835]

he gay but i bet when a girl hits on him he out of their faster than anyone

[the1holysaint]

He might be gay but I bet he runs faster than you guys.

[nooliebigspin12]

i was looking at this for baseball but its shit

[MrStein10]

lmbo too funny comments

[KirbyPrettyBoy]

1:51 he run funny .

[XboxrulesMr360]

fag!

[mijaninja]

how could this apply for football

[XxfairchildxX]

lol hes from san fransisco hes definatly gay!

[crackin6551]

good training vid

[rigorobledo12]

how would i train just to be in football? like

[hero2momlover1]

Ifyp

[132newblood]

One of my friends got in a car crash and this messed up his vocals so he sounds gay so whoever is being a dick just stfu

[TheFawmaw]

So.. I need to run the pace I need for the run for 400 metres then jog slow for 200 and repeat for how ever long the race is? Is that right?

[XxxSLOBONxxX]

nice vid

[MessiDude101]

Remember when there weren't people spamming the same comment at every video?

Remember when the highest rated comments werent't retarded ones?

Remember when people didn't do everything to get some thumbs up?

Remember when people didnt make a comment about dislikes?

Just get lost, its pointless, annoying and nobody cares.

Atleast you get high quality videos from VEVO, just wait 30 seconds and enjoy.

[warriorfar9]

@MessiDude101 lol your spamming also i see 2 messages and their both the same except one has "Exactly who cares about the subscribe button, or about rating videos?" and the other Doesn't.

(Im not looking for a fight just pointing that out)

[DirtyFan2]

@MessiDude101 shup up i see like those alot in videos

[MessiDude101]

Remember when there weren't people spamming the same comment at every video?

Remember when the highest rated comments werent't retarded ones?

Remember when people didn't do everything to get some thumbs up?

Remember when people didnt make a comment about dislikes?

Just get lost, its pointless, annoying and nobody cares.

Atleast you get high quality videos from VEVO, just wait 30 seconds and enjoy.

Exactly who cares about the subscribe button, or about rating videos?

[sekytwo]

if I am running a 1.5 mile and have to do it in under 11:00 min what would be a good interveral time?

[Colorationz]

Figures he's from San Francisco...

[maitallica]

hey some advice please guys: I do not have a track to run on so when i do intervals I count my steps instead, do you think this is a good idea or no?

Ex. 50 steps sprint/150 steps jog

[preziouzpnai]

Is this in Daly City, CA ?!?!?!

[TheUSMC2017]

Running like that gets you into the kind of shape he's in. That is, to say, none.

[SuperGamer133]

haha look at the lady 0:33

[openuniverse2003]

I started running again this year, I wish I had had a trainer/coach to instruct me. Years ago when I was running, I knew nothing about periodization, tapering or even speed training to help run long distances. It's amazing how much speed work helps long-distance running. And thank God for YouTube!

[Jcjake94]

be american, get fat

[Eric1000105]

@Jcjake94 fat=noob...

[AhmedNasserTV]

i want to ask a question dose the speed of any one is born with him or Traning what make you faster and better

[chefkokske22]

thanks for the tip ' i just runned the 10 miles from antwerp 2 times end i had just the same time with both of the runs (1h:24min.) i wanne reach a higher speed and this interval training is helping a lot sow thanks

[tyroneisfly]

HE NOT DOEING WHAT I ASKED DAMN!

[Dodgethiz]

00:10 - 00:16

wat

[binaraf01]

LESS TALK more SHOW... *snoring*

[Lyssy412]

nice vid very informative. I'm a Cross Country runner

[Remo382]

thnx dude

[Starkiller60]

thanks im trying to get my 5k time down from a 19:45. this helps a lot.

[Lisa55993]

@Starkiller60 WOW ur fast

[flyfreeX]

thanks for the maths lesson you knob jockey

[MrHenrick1]

@flyfreeX Thanks for the shit comedy cock smoker

[soccerstar22rules]

thanks

[aseelsaeed10]

thanks for the info.

[raptores007]

h  ññññññññññññññññññññññññññññññ­ññññññññññññññññññ

[AVERYCK77]

I am very surprised by the sozijman's coment. Do you need any more pills ? Wanna talk about it with a shrink ? Were you molested while runnind for your bus ?

[prettyprince567]

STOP judging people from their appearence and vocal jeez

[sozijman]

chill out pretty princes, no one said being gay is bad.

[teelaalaa]

@prettyprince567 i dont what vocal is but thumbs up !!

[themsonickidz]

@prettyprince567 srry but that shit is funny

[counkev]

@prettyprince567 I agree completely with you !

[brian7044]

u can sound gay but ur not gay

[DRiPPz6800]

he doesn't stay in his lane

[dAnga26]

naw hes straight in san fran, its just the way they are hahaha

[CcanCcaglar]

stop fucking saying that he's gay..bloody kids be meture..retards get rid of the homophobia hes giving us free lessons morons

[alongo34]

not bad pretty cool adivce

[YYYTJ26]

this is helpful

[skiks1]

Who cares if he is gay, his advice is pretty good.

[Jakbevan]

@skiks1 Ignore the fact they're calling him gay, I'm guessing they think it's bad he's gay.. Then in their case it's bad they're being taught and beaten how to run better by someone who is gay. (: x

[XxfairchildxX]

@skiks1 wtf hes gay?

[lrcraider]

who ever he is, he's giving us free lessons. thanks

[CholoRulz7]

haha

he runs so gay

[MikhailFutebol]

Bout' 2 say the same thing,

[7ANSUN7]

lmao

hahaha

nice one

[bayak223]

cool