Knee push ups

[djvallfor2]

for how many times per day.and for how much days ?????

[zarithevill]

Now my knee is arrowproof :D :D

[TheLolekman]

What an ugly guy!!

[IdeviceItalk]

I was doing this then i took a arrow to the knee

[Leebar2011]

Just to clarify for some of you. This exercise is good for girls AND boys. If you're ot strong enough to do REGULAR pushups, then this exercise is the next best thing. This exercise will work on your pectoral majors, but MOSTLY triceps, and a bit on deltoids too (shoulders) This video is incorrect to assume that it only works on your chest, because the vast majority actually goes into the triceps. Tips for beginners: dont let your back sag, keep it rigid. Do it slowly and controlled, dont rush.

[TheShellshock1992]

well im a man so im going to do 300 spartan push ups

[shackledkilljoy8]

its for beginners working on chest muscles u idiots read the desc

[02chevyguy]

Hmmm...from what I'm seeing on this, it looks like I need to move my hands back a bit.

[iGamerSoHard]

Is it for girls or i can do it if im a boy?

[linkincr17]

@iGamerSoHard both



[ChrisPatrickSmith]

Ok, i got the breathing part down. Whats next? What actually doing the exercise? Mmmmmhhhmmm....Na, where the ben&jerry's?

[02chevyguy]

it figures that I'm reading some of the comments on here limiting this form of push up to one group ("these are girl/women push ups"). WHY? Have any of you "studs" out there had a bad back before and you're TOLD to do them this way by a Dr. ? That's what I was told. The standard way was killing my back! At least I'm still getting a workout, so it's better than nothing. I have two alternatives do them this way or risk injury and go to the Dr. before my next scheduled appointment.

[jcfbell3001]

@02chevyguy

i figure 'no injuries' is the smartest way

[02chevyguy]

@jcfbell3001 I'm not gonna disagree with you on that. :)

[Jakeyboy2128]

wait why is this under best hamstering exersizes

[y0cant]

man ,this is so useless.i could do that without hands or ending up in an hospital

[lelocedo]

i train rowing and we  do the same push ups like this guys only for chest....:D

[SADAHM1]

Thank You Very Much, very complete

[NarutoHirashinXD]

lol they r easy i did 500 no sweat XD(im a super human)

[eragonrex1]

@NarutoHirashinXD And I'm a toaster.

[NarutoHirashinXD]

@eragonrex1 ?

[eragonrex1]

@NarutoHirashinXD You didn't do 500 pushups without sweating dude.

[Musicsage]

@NarutoHirashinXD did you drink... POWERTHIRST? :P

[largest85]

i just do regular push ups i can do 50 the most.

[JackDaniels257]

How can it be to east for you you mean easy. And its not as easy as it looks trust me YES you can do more of them than the normal ones but still

[jerkin2200]

Is this for advanced??? Cozz I think it mite be tooo east for me?

[MrNiceGuyZoC]

you really got your pants in your ass in 0:50 :D

[spicki2]

aka women pushups :)

[02chevyguy]

@spicki2 Big freakin' deal. Read my other post on here.

[ralfi1993]

¿ejercicios para fortalecer la espalda por favor? tengo las cervicales muy dañadas...

[sarahspiano]

I miss the cool music! "1-2, 1-2, 1-2"

[CoreyTa22]

#david beckham

[JackDaniels257]

OH NO i can't do about a milion of them

[durkatv]

or you could be like me and do a 'triple clap aztec backflip push ups'

[adventure09]

That visual guy looks a lot like Wesley Sneijder.

[02chevyguy]

@adventure09 I think he looks rather evil!

[Sebizzar]

A video about exercise & most of you are being racist & sexist. Just wtf...

[youwade]

its hard if u do it 20x5 times

[finnsia]

LOL sexist ppl

obvious a lot of virgins in here

but nevermind that, passion4profession

Just to let you know the breathing is wrong

don't you exhale when the muscles contract and vice versa?

therefore he should exhale when going down and inhale when going up

not only have you done that in your other videos (like the abs module lvl 1 ) but it's also a good idea so people won't inhale dust on the ground/foor

[musicxdave1]

@finnsia your have to be virgin to workout? well thats stupid.

[NickDenning3]

@finnsia

Im no expert but im pretty sure the vid is correct on the breathing

[CaneSugarCane]

@finnsia You're right, but the chest muscles contract when going UP, so that's the exhalation period. You should consider getting an exercise mat or try SWEEPING your floor once in a while... :)

[MrHampat]

good for starters,

[StMarciano]

Why a white guy?eh...

[chaoshart]

@StMarciano maybe bcoz a white guy made this -.- skin color doesn't matter man. what matters is how well you execute the exercise

[StMarciano]

@chaoshart I made that comment for the idiots that posted why a black guy on another of these videos.So I guess I had to play the idiot to counter it.

[chaoshart]

@StMarciano K

[Bryantsreeves]

I lift weights everyday, and I still can't do 10 regular push ups, what's wrong?

[EpicTitanSD]

@Bryantsreeves not being rude but it may be ur body weight, or you need to develop ur pectoral muscles, try benching

[stevenr482]

@Bryantsreeves your a woman

[smokesar]

@Bryantsreeves either too fat or ur not doing enough chest/tricep

[redsunnyhi12]

I feel so beast cause I can do whole body pushups.

[sdsd33]

That's not a "Chick exercise". Everybody has to begin one day, girls or boys...

[ordi75]

@sdsd33 Yarp, I agree...

Did 100 of em in a row a few minutes ago, felt quite good actually! :P

[wulfrich]

This exercise is for chicks.

[adventure09]

Good for newbies.

[MrTyeeVideo]

that would be people with lower back pain or had lower back surgery, like me.

[aliamiri93]

im comeing girls !!

[shanecheese123]

also called Womans push up

[MdNtNightmare]

@JohnHDftw well thats stupid. Form and posture are alot more important than how fast you do them..

if anything you're just setting yourself up for injury.

[Nessaik]

its also Triceps...

[XFader505]

@Nessaik ...actually there is very little resistance to the triceps because you are on your knees.. so the tri's are not really being impacted as much as regular push ups. Your pecs are taking the most of it.

[ImHeReToHaVeFuN]

15th

[Tyrael71]

recommended for girls =)

[MultiMan120]

@Tyrael71 or when you can't do any more regular pushups, and you want to finish up with these because their slightly easier.

[elohelreh]

fit folks won't feel this, i bet. but for the rest of us slobs...ow.

[Skillsgame]

100st

[marcusduck]

i did 87 of this and i didn't feel the burn....

[fetilaradu]

@marcusduck because they are for beginners or warmups

[0Moreno0]

@marcusduck u didnt do properly

[marcusduck]

@0Moreno0

Fail.

[0Moreno0]

@marcusduck lol u mad!?

[marcusduck]

@0Moreno0

Fail.

[marcusduck]

@0Moreno0

Fail.

[cremekongen1705]

6st

[RoyalCaoCao]

Is this workout really useful?

[MotorLiviu008]

@RoyalCaoCao yes, pushups for beginners

[victortsoi052000]

@RoyalCaoCao just take this as a warm up

[fyfius1]

2 st :)

[773205]

1st