Day 48 of (Shaun T's Insanity) workout

[youngchris0702]

How much weight have you lost?

[guitarheroismybitch]

yeah i was thinking of doing a schedule. I'm still in high school so i would like to do insanity before school and weight lift using protein in the afternoon. Do you think that would be over working it?

[BigPoPaJaYe]

It sounds like a really tough schedule why don't you try to mix it up like 3 days of insanity and 3 days of weights and 1 rest day weekly

[guitarheroismybitch]

i had a quick question. i bought protein to bulk myself up but i also bought insanity to get mer more ripped than i already am. Just more defined. do you think if i used protein and then did insanity, it would get rid of the bulk i grew with the protein?

[BigPoPaJaYe]

In the Elite nutrition guide of Insanity it shows you exactly what you need to do if you want to bulk up slim down or maintain. Just remember higher protein gets you leaner. Also add some weights like 3 times a week also to keep your bulk.

[RadiciProductionsInc]

Great results! Congrats. I just finished P90X but want to do another round (I did not push myself as hard as I should have). Should I do another P90X before Insanity? I heard you have to be in good shape to start Insanity or it will kill you. Thanks.

[BigPoPaJaYe]

Thanks bro. I would do another round of P90x 1st just to be prepared.

[midtzara]

man you rock.. keep digging deep before you know it you will be the ladie's man haha just had to say it :-)

[BigPoPaJaYe]

Lol Very funny!

[dallas75205]

Wow - how much have you lost now? You really look like you've lost a lot of weight and are really getting toned!!

[BigPoPaJaYe]

Hey my friend! I have lost 12 pounds as of September 4. Thanks for the props!

[angienicholas]

awesome all I can say is crazy. but in a good way. your bringing it hard core. keep up the awesome work. your inspiring lots of people. I love the part were you say I live for this. great line

[BigPoPaJaYe]

Thanks Angie lol I hope a lot of people get Inspired by my Insane Lifestyle :)

[angienicholas]

you have inspired more then you know.

[BigPoPaJaYe]

Thanks Shanell! You are going to have a good time and a great challenge. Insanity was def made for people like you!

[souljagurlsha]

Look at u, u are really pushing it, I give u mad love love man, so inspiring.

The one where u throw ur legs backward, lol, that looks hella crazy man. So much to look forward to. Ur doing it up well and u looking freaking awesome.

U've def busted ur ass for the rest days. Keep pushing.

[tddcmptn]

Wow dude your abs are coming through big time. i've been super busy lately but haven't missed any workouts. Start week 3 of Insanity tomorrow. Keep it up Jaye, your looking good.

[BigPoPaJaYe]

Wow! Week 3 of Insanity already! good job my friend and thanks for the compliments!

[cotaman08]

Man, you really killed that workout! You are the man, my friend :)

[BigPoPaJaYe]

Thanks Tom! But you are the Man killing the workouts!

[crAzeeHYPEbeast]

damm u doing the power jumps like their nothing

[BigPoPaJaYe]

Thanks my friend! The power jumps are awesome!

[Ryder078]

awesome Jaye! great height with the jumps too!

[BigPoPaJaYe]

Thanks Dev! I love the jumps in Insanity!

[realtruthhurts]

BigPopAAAAAAAAAAAAAAAA!!! I LOVE YOUR INSPIRATION!!!!!!

You sooo skinny now..well not skinny but you did the damn thang!!! keep it up coach!!

[BigPoPaJaYe]

Thanks T! You are the one who looks amazing!

[GR8GUY54]

I posted a big comment....where is it at??

[CrimsonBlade911]

great job man. I got a lot to do for this school year (senior stuff) so, my updates may not come so quick. I'll be doing my best though. I should be back on track by new years :P

Keep it up man! Ypu're lookin great

[BigPoPaJaYe]

Thanks my friend! Icant wait to see your new videos!

[mikenick123]

dude ur like a cheetah out there haaa

[BigPoPaJaYe]

lol thanks Mike! When do you get your Insanity?

[mikenick123]

tuesday the earliest and thursday the latest... what i decided to do is workout in my basement but the thing is is that i have loads of room to move around but if i jump too high ill wack my head on the ceiling since im 6 foot lmaoo..but i can make some changes so that wont happen Like Duck lol...but jumping and making everything around me shake when i jump wont be a problem now lol....im so psyced to get Insanity...how do u like the nutrition guide is it easy to follow?

[BigPoPaJaYe]

Yeah it is really simple bro but you need to know what you are trying to do first. Meaning if you want to shed weight,bulk up, or maintain weight. I will explain deeper if need be my youtube bro.Peace

[mikenick123]

yea if u dont mind...or even make a video on it if u want...but what i really want to do is shed fat and bulk up...cause i dont wanna look like a twig..what do u think i should do

[BigPoPaJaYe]

Ok I will hook you up my friend

[mzebony]

Jaye what video editing application do you use to get most of your workout into 8.5 minutes? And do you stop your video before each move?

Great work on the workout!! Derek said you can now call and get the 3 extra vids and after viewing a bit of Insane Abs, I think I will be making a call this week!!

[BigPoPaJaYe]

Hey Trish Thanks! I record the whole workout then I cut it down to small clips then I put it all together again! Nice I hope you like the expansion pack!

[mzebony]

How do you cut it down? With what app?

[BigPoPaJaYe]

Sorry Trish! It is Windows Movie Maker. You just have to get it to the part you want to use hit the split button then select the frame you want to use than drag it down to the timeline.

[mzebony]

Really?? I could be doing that all this time LOL!! Thanx for the tip lil bro!!!

[Betterlife90]

LittlePopaJaye!!!!! You are looking damn amazing dude!

[BigPoPaJaYe]

Lol You are funny! Thanks Chaz!

[FOXYJA47]

Wow . wow... Hey there you look fantastic. What a chance

[BigPoPaJaYe]

Thanks my friend!