CrossFit Oldtown - Teaching the Kipping Pull-Up

[orcunbab]

LOL CROSSFIT

[ckdoll]

wow that looks hard maybe i should stick with the fastfood and cheesecake

[mrbogins]

I enjoyed your tutorial, I just wish you would have done a side angle for the last part. It was very difficult to really see how far she was pushing off with the view we had. Anyways, thanks and I can't wait to practice.

[MrImaMormon]

Its amazing how many people make fun kipping pull ups, its obvious that people now days can only use there muscles, not the brain and their muscles at the same time. Thanks for the awesome video

[jenniferacronk]

Awesome lesson, thanks!

[Mak3rful]

Kipping Pull ups? i never knew the real word for this kind of pullup, I always called it DOLPHIN PULL ups, because of how fail they look.

[bladdan]

nice cameltoe ;)

[Kjeldsen001]

It would make a lot more sense if lowered herself slowly instead off just dropping down.

[jamespmurry]

excellent explanation on the technique!

[tomsilver]

KIPPING =ITS JUST WEAK ASS BIT##CHES THINKING THEIR DOING SOMETHING WITHOUT PUTTING IN ANY HARD WORK.

WATCH "STRONG GIRL DOES PULL UPS"

[coolguy124578235689]

@tomsilver fight the good fight, sir.

[Epiha]

Thanks so much for this excellent step by step process for the kip. I can't wait to get rid of jump box sub in my wods.