Sit Up - Parkour Training and Conditioning Exercise

[Apachee92]

hey, just to grab your attention; isnt what you're doing will cause you back injury later on? if im not mistaken, thats not the perfectly correct way to do sit ups

[ParkourCh1Tzu]

10x a lot

[ParkourCh1Tzu]

wow , now , you are my inspiration !

great work dude !

can you tell me song name ? please

reply me

[ApexMovement]

First Person by Cyne.

[RudeKiser]

Thanks.

[RudeKiser]

Anyone know the name of the song that's playing?

[olive0drab0fad]

ugh how do you do sit ups like that without having something to hold your feet down with something?

[thepenguinn]

use your abs

[Splinter4077]

I envy your Parkour environment. It looks rich in obstacle.

[youngtraceur]

r u a trainer? u seem educated enough and definatly at a good level of physical fitness.

[DemonDrills]

Fitness is definitely a huge interest of mine. I've taken some courses relating to it but it is not my area of focus in college. Mostly, learning about fitness is a hobby of mine. I've been in athletics my whole life and taught sports to kids and adults for about 5 years (2.5 years teaching parkour in CO).

I still have a lot to learn. Thanks though!

[youngtraceur]

im starting to take an interest in it. Im 15, im just starting to really work at my fitness and Fr and Pk. what do u study in college?