Ab Isolation Exercises : The Alternate Leg Lift Ab Exercise
2:05
Added: 3 years ago
From: expertvillage
Views: 28,700
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  • That one looks real hardcore keeping your back flat like that and then lifing your bum? I need to watch this again with the sound on!

    TheDarkSide15 1 year ago

  • what would be an alternative if you have a lower back injury?

    seedofageneration 1 year ago

  • time for sex

    ollobrains1 1 year ago

  • Why the f' ain't she using a WIi balance board??

    j/k this is how REAL exercise should be :D

    makotomikami 1 year ago

  • This woman is fantastic!

    ltcoolass 2 years ago 4

  • Good Explanation. Never thought about putting the leg dip ab exercise together with the double leg lift. works really well

    thanks

    dogsnutsac 3 years ago

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