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i thought the thumbnail was a guy
kobeballer 1 week ago
Great exercise, great explanation. High marks.
Berus7777 6 months ago
where do they get these so called "experts"? this is why the terrorists are winning.
shimanchunutakara 11 months ago
you needed one more sentence to fully explain what it means to me....to increase strength for functional reaction time !!!! BOOO YAAAAA
Functional Fitness __ __
hellomynameis151 1 year ago
yeah wouldnt say this is plyometrics...good shit but its not plyometrics. plyometrics build POWER...this is not explosive by any means
xHIRx 1 year ago 2
Unique--great combination of 2 exercises.
ntlamb 1 year ago
plyometric training
haulkaa 2 years ago
What's plyometrics?
zauberk 2 years ago
Where is the plyometrics?
muayjitsu87 2 years ago 4
now go and read what plyometrics are.
nvcn86 2 years ago 4
what I wanna focus on is doing a pushup wit my pipe right over her sexi azz
tonlo2006 2 years ago
Great upper body & core workout! Thanks for sharing!!!
woodallaj 2 years ago
It's not really a plyometric exercise, but regardless it's an awesome core body workout. Great exercise!
FitGuru731 3 years ago 2