I must say he is strong for a small guy...he could put mass on easy by using a weight gainer and a Creatine loading phase over a six week course..gainers have a good protein/carb balance which works well with mass gaining....i use to use them in strong man contest at 6 foot 310lbs....
Hmmm, that was 100 lbs 9 x's, not 115. The EZ curl bar is 10 lbs and then there is a 45 on each side. Still pretty good though; he keeps his body from swinging in his reps.
Actually it isn't, I have done that before. It takes much more strength to do it like that and it really helps develop the lower pectorals. Do that often and you will have some really cut up square shaped pecs.
it is just soo amazing how this skinny kid that you would think could max 150 is benching like double his weight! that is why this vid has so many views
When I read all the comments of these people suggesting what Josh needs to work on, I'm getting this picture of the fat trainers in my gym. How can they tell their clients to do this and not to do that, you're not doing it right, if they have nothing to show for it that they are doing it right themselves.
with a perfect body like that, i dont believe thats the only routine he does. im sure he works out his legs, shoulders and abs off the camera. just curious, why does he have a spotter who is not in shape at all? is he his dad?
Thanks....Josh does a lot of other routines including pull ups, chins, lat and triceps workouts, some crunches but the abs are really just natural ( gotta love those guys with the good genes), push-ups, some squats, and runs a few miles three times a week. I am the spotter by the way, and tried to keep up with him and ended up with a torn biceps and other issues, so now I just make sure he is safe while lifting.
Hey what happened to the three hundred weightlifting bench press? He really has made good progress and would like to see what he is lifting now? It's been about 4 months hasn't it? Has he kept up?
can anyone tell me why there are trainers who are not physically fit? (not referring to josh spotter by the way) and i don't understand why would someone pay a trainer who is not in shape. there are a lot of these in my gym. josh looks great by the way, if i have that body i will just maintain it. i think that's the best shape anyone can be. bodybuilders who joins mr universe and the likes are not in shape in my opinion. they are just big and bulky and not attractive at all.
Lol no shit he hurt his shoulder, I posted that comment on his other workouts. He doesnt warm up, that I see, and he jumps 90+ per set. Not only that, but has ever said if he works shoulders or back? Does he do incline? If all he does is this, hes gonna have issues.
It is called a Smith Cage and is made by a company called "Marcy". I like it a lot and it is a very safe way to bench, squat etc. alone. I got it at Sam's Club. About $250 if I remember correctly.
Hey...Josh hurt his shoulder last week and is just geting back into the benching. He still could do the flys and curls but everytime he tried to do a bench press it hurt. It still is sore but he is working his way back up and I hope to get it on video by the beginning of June. Sorry fir the delay.
i agree with more7612. he definately have the potential to become way bigger and stronger than he is now. Like a lot of people, I'm GUESSing he is more focused on lifting instead of his diet. But hey, maybe he wants it that way. And to ness19dsm: How does MUSCLE turn into FAT? muscle is muscle. It does not turn into fat.
about maintaining muscles, why would someone start working out and them quit except for vain reasons. If Josh is in it for his health he should continue it for life. Josh, I hope you become a monster and stay that way well into your old age. Good luck man you've got great support and a good start.
Lost definition?? He looks slightly bigger that's all. You can tell he dosn't eat enough or do squats or deadlifts. He is feeding off of his own muscles. I think he's in great shape just small. We can't all be big...there are ways to eat, build muscle and retain high def. It take a lot of hard work and dedication and very few people can handle it.
compared to the first few videos, you gained mass, but you lost some definition. is this the way you want to go - from agile you are becoming bulky. think about if you really need the size and what for? remember that big muscles are much harder to maintain - if you stop exercising, they quickly lose their definition and start turning into fat. now it doesn't matter much, but a few years from now it will. read my other comments
not that long. the question is not about looking good in your teens and early twenties, because that's easy, but about looking good and defined and fresh in your late twenties and thirties into forties. and that's when a lot of people regret gaining all that mass in their early age.
Upper body looks awesome! But lower body from the hips and below look underdeveloped. Maybe it's the clothes he is wearing- but it looks odd. Keep up the good work!
Looking impressive. Are you doing just chest and biceps though? How does he get the triceps and lats to look like that. Anything for the abs? Thanks for sharing!
The bench press is a compound exercise. When he bench presses his triceps are also being stimulated tremendously along with his deltoids. Bigger bench press = bigger chest - triceps - deltoids. Combine that with low body fat % = a body like Josh
DAMN...amazing strength. Especially to see you curl what i think is 125 lbs in perfect form. You can see the veins bulge in your shoulders and the shredded muscles. How about a vid of you measuring your biceps after you curl. Would be hot to see how many inches those guns are. Keep up the heavy workouts. Its paying off
Now DO IT NAKED!
BionicOkc 2 years ago
the only negative thing i can say is that ur arching ur back too much. I used to have the same problem.
omission13 2 years ago
I must say he is strong for a small guy...he could put mass on easy by using a weight gainer and a Creatine loading phase over a six week course..gainers have a good protein/carb balance which works well with mass gaining....i use to use them in strong man contest at 6 foot 310lbs....
canvasguy 3 years ago
Josh looks much stronger and more muscular here then his latest update ?
JD12111211 3 years ago
damn u will hurt ur spine..
Russisretard 3 years ago
nice but i highly suggest u let the bar down slower wen ur doing curls..its works ur biceps waaaaay better
mypsp310 3 years ago
please update
jcjoshan 3 years ago
great shape this guy is in
masmike 3 years ago
Good size biceps, I wonder how long it took him to get them to that size
masmike 3 years ago
so skinny...how is he doing that weight..
WUTANG826 3 years ago
Hmmm, that was 100 lbs 9 x's, not 115. The EZ curl bar is 10 lbs and then there is a 45 on each side. Still pretty good though; he keeps his body from swinging in his reps.
jcostoncain 3 years ago
thats 115 pals
rctriplefresh5 3 years ago
why are there no more videos being put up of him lifting
backyardrider2536 3 years ago
hes on juice guranteed
sssnnnyyy 3 years ago
either that or... i dont even know
he looks like he's 120lbs :/
lucasbraga123 3 years ago
the bench is declined. what does he max at flat bench?
backyardrider2536 3 years ago
I love your muscles!!!!!!!!!!!
DiogoSchunemberg1 4 years ago
needs work on his traps
rocky1399 4 years ago 2
We need an update on the hottest guy on youtube.
cmurino 4 years ago
Actually it isn't, I have done that before. It takes much more strength to do it like that and it really helps develop the lower pectorals. Do that often and you will have some really cut up square shaped pecs.
JD12111211 4 years ago
It is a decline bench.
BigMbot 4 years ago
I'd prefer daily updates over yearly updates.
baybuy14 4 years ago
he's also prolly like 1-5% BF
lucasbraga123 4 years ago
I'm getting a lot out of seeing you train with dad's help and your advancement is great motivation. Looking forward to next update. Thanks.
white1h 4 years ago
it is just soo amazing how this skinny kid that you would think could max 150 is benching like double his weight! that is why this vid has so many views
JD12111211 4 years ago
ok but look at the muscle in his chest its huge!... bench is his strongest point evidently he is not too skinny either !
exterminator357 4 years ago
Has Josh given up?? no new vids in a long time. Hope he's still at it.
damuslvr 4 years ago
18,350+ Viewers.....JOSH is Famous now!!! SO does Josh want to pursue a bodybuilding career?
formula8888 4 years ago
actually I just realised: dad looks heaps better . . . has he been working out too?
newgeorge 4 years ago
When I read all the comments of these people suggesting what Josh needs to work on, I'm getting this picture of the fat trainers in my gym. How can they tell their clients to do this and not to do that, you're not doing it right, if they have nothing to show for it that they are doing it right themselves.
kayotubo 4 years ago
you need to work on your traps more, if you are trying to body build
bikinmad 4 years ago
with a perfect body like that, i dont believe thats the only routine he does. im sure he works out his legs, shoulders and abs off the camera. just curious, why does he have a spotter who is not in shape at all? is he his dad?
kayotubo 4 years ago
Thanks....Josh does a lot of other routines including pull ups, chins, lat and triceps workouts, some crunches but the abs are really just natural ( gotta love those guys with the good genes), push-ups, some squats, and runs a few miles three times a week. I am the spotter by the way, and tried to keep up with him and ended up with a torn biceps and other issues, so now I just make sure he is safe while lifting.
dazed952 4 years ago
Hey what happened to the three hundred weightlifting bench press? He really has made good progress and would like to see what he is lifting now? It's been about 4 months hasn't it? Has he kept up?
JD12111211 4 years ago
can anyone tell me why there are trainers who are not physically fit? (not referring to josh spotter by the way) and i don't understand why would someone pay a trainer who is not in shape. there are a lot of these in my gym. josh looks great by the way, if i have that body i will just maintain it. i think that's the best shape anyone can be. bodybuilders who joins mr universe and the likes are not in shape in my opinion. they are just big and bulky and not attractive at all.
kayotubo 4 years ago
Lol no shit he hurt his shoulder, I posted that comment on his other workouts. He doesnt warm up, that I see, and he jumps 90+ per set. Not only that, but has ever said if he works shoulders or back? Does he do incline? If all he does is this, hes gonna have issues.
browncmp 4 years ago
Love to see how you work out your back. You must do something, it looks great. PUll ups maybe?
martyelp 4 years ago
do you do any leg training? just curious, havent seen a a vid for that
latintoppapi 4 years ago
Do you watch what you eat? I've been working for awhile and I'm not even near what you look like. What's your secret? Keep up the good work.
ktraan 4 years ago
Thanks for the reply. Ill go check it out.
thizztnt 4 years ago
Good workout. If you don't mind me asking, exactly what type of bench is that and where did you get it?
thizztnt 4 years ago
It is called a Smith Cage and is made by a company called "Marcy". I like it a lot and it is a very safe way to bench, squat etc. alone. I got it at Sam's Club. About $250 if I remember correctly.
dazed952 4 years ago
whatever happened to the next week 300 lb press video?
coerce 4 years ago
Hey...Josh hurt his shoulder last week and is just geting back into the benching. He still could do the flys and curls but everytime he tried to do a bench press it hurt. It still is sore but he is working his way back up and I hope to get it on video by the beginning of June. Sorry fir the delay.
dazed952 4 years ago
i love your abs!
viewer409 4 years ago
wow you got huge muscles
mavri1 4 years ago
good job
wku732 4 years ago
the hulks bk ha but he ent green
fish171 4 years ago
Very impressive. Keep up the good work. Hope to see more soon.
maxinetoo 4 years ago
Good job! Hope to see more in the future.
maxinetoo 4 years ago
Dude, please... put a shirt on.
Duf67 4 years ago
good lifts, but seriously man.. get some traps. Stop ignoring them because without them you can't have a solid frame. Traps widen you out.
ilanhadary 5 years ago
I dont disagree with ya 1 bit
deadly1devon 4 years ago
i agree with more7612. he definately have the potential to become way bigger and stronger than he is now. Like a lot of people, I'm GUESSing he is more focused on lifting instead of his diet. But hey, maybe he wants it that way. And to ness19dsm: How does MUSCLE turn into FAT? muscle is muscle. It does not turn into fat.
istayfr3sh 5 years ago
about maintaining muscles, why would someone start working out and them quit except for vain reasons. If Josh is in it for his health he should continue it for life. Josh, I hope you become a monster and stay that way well into your old age. Good luck man you've got great support and a good start.
MOREL7612 5 years ago
Lost definition?? He looks slightly bigger that's all. You can tell he dosn't eat enough or do squats or deadlifts. He is feeding off of his own muscles. I think he's in great shape just small. We can't all be big...there are ways to eat, build muscle and retain high def. It take a lot of hard work and dedication and very few people can handle it.
MOREL7612 5 years ago
compared to the first few videos, you gained mass, but you lost some definition. is this the way you want to go - from agile you are becoming bulky. think about if you really need the size and what for? remember that big muscles are much harder to maintain - if you stop exercising, they quickly lose their definition and start turning into fat. now it doesn't matter much, but a few years from now it will. read my other comments
ness19dsm 5 years ago
uh... muscles dont turn into fat.. they can lose definition and start to go away.. so the fat covers it but that takes a pretty long time.
arthur2647 5 years ago
not that long. the question is not about looking good in your teens and early twenties, because that's easy, but about looking good and defined and fresh in your late twenties and thirties into forties. and that's when a lot of people regret gaining all that mass in their early age.
ness19dsm 5 years ago
Your weight to strength Ratio is fuking amazing and your ONLY 17? you're a BEAST.
istayfr3sh 5 years ago
Excellent. Fantastic. Wish I could grow like you. Would love to see some pullups. What do you do for your back? How many pullups can you do?
martyelp 5 years ago
Josh: you are the man ,and wish you show else some you leg workout..
wimington819 5 years ago
Another outstanding Vid!!
You really can see the progress!! Your arms are huge..Abs,lats amazing!!!
keep up the great work...
The Greek Gods better move over and make way for you!!
vidpro13 5 years ago
Looking good Josh!! Keep it up!!
jason28000 5 years ago
Damm man now ure doin 7 instead of 2. Sure are im proving man.
cjm71290 5 years ago
Upper body looks awesome! But lower body from the hips and below look underdeveloped. Maybe it's the clothes he is wearing- but it looks odd. Keep up the good work!
Loditalian 5 years ago
amazing get bigger become a muscle god for ur coach
naxius77 5 years ago
great videos. please show your workout for the legs and butt too
armwil 5 years ago
Looking impressive. Are you doing just chest and biceps though? How does he get the triceps and lats to look like that. Anything for the abs? Thanks for sharing!
knoxjt 5 years ago
The bench press is a compound exercise. When he bench presses his triceps are also being stimulated tremendously along with his deltoids. Bigger bench press = bigger chest - triceps - deltoids. Combine that with low body fat % = a body like Josh
istayfr3sh 5 years ago
Agree, but what about the back?
knoxjt 5 years ago
thank thank!!
showerpeek 5 years ago
keep driving your weight up .focus on your back and lats want to see 300 on the bench and then more
howard600 5 years ago
Josh has a very impressive body with killer arms! I think he is going to go far!
bf6067 5 years ago
DAMN...amazing strength. Especially to see you curl what i think is 125 lbs in perfect form. You can see the veins bulge in your shoulders and the shredded muscles. How about a vid of you measuring your biceps after you curl. Would be hot to see how many inches those guns are. Keep up the heavy workouts. Its paying off
Musclenva 5 years ago
nice physique,,,,keep it up ,,, looks great
BondageSF 5 years ago
You are doing it right. Getting bigger and staying ripped at the same time. Impressive.
damuslvr 5 years ago
wow thats quite some growth, especially the biceps. can you gorilla press the old guy?
fightingfoo2 5 years ago
Who is f***K that old guy anyway ? From what I can see he sucks. Why aren't you hanging with guys your own
cody3269 5 years ago