Added: 1 month ago
From: bartkwan
Views: 15,780
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  • Bart when you say high protein, what did you eat? meat??

  • Hey Bart! could you tell me where you take muay thai?

  • Lookin good ;)

  • There is nowhere to learn Muay Thai anywhere around Pittsurgh it's an amazing fighting style wish I had someone to teach me.

  • hey bart, it would be really great if you could answer this question.

    so yesterday my cousin and his friend went to a park to blaze, so i asked my friend to come with me. my cousins friend was driving really fast and lost a turn and starting skidding off the hillside. my friend is really hurt right now and is still in the hospital. how should i cope with this?

    basically we all

  • Hey man nice to see you back I can see that you have been getting into shape just by watching this video I can tell :) keep up the good work bro

  • I been missing in action on youtube!! Hey Bart!! NIce video, and uh HappyNew Year!

  • Bart!!!! Please post videos of you doing muay thai since you're srarting up again!!

  • A Chinese American Army infantry soldier committed suicide in Afghanistan not too long ago because of racial hazing. As someone who was once in the armed forces, your thoughts?

  • Comment removed

  • Hey bart. I just want to know how can you stick with a strict diet after having to cook for the family some good as food and i just cant eat? its tempting and some time im just like well just for today and after thats day i just quit my goal is to lose atleast twenty pounds? One thing is that i cant go to the gym i work school and have two great kids! and i wouldnt really like to have more time apart from them what do you advise? -rosy- thank you!.

  • @hmong763 he grew up with mexicans

  • what is the good way to lower your metabolism and aswell as gain weight?

  • you sound like an asian gangster...lol

  • Get down from 17% to 10% bodyfat

  • @bartkwan have you tried CrossFit before??

  • i feel like ur really mexican...if that makes any sense

  • (continued) also man just gotta get more info on that tattoo could you do a close up on it? I know you explained it but really just wanting to see it more cause im thinkin later down the road id get something similar. Anyways thanks again Bart for everything take care and good luck on your new years! Ill keep watching!!

  • Hey Bart just wanted to say good luck on your new years resolution! i am currently tryin to lose fat and retain muscle so i know how that goes!But also wanted to thank you man cause your past videos are on this channel and just kidding films are hilarious but also your videos here in particular some older ones helped me straighten out in a way it kinda of opened my eyes to see what i need to do.So now i am currently actually more focused on school and is actually applying for theAirForceAcademy

  • You look fine bart. We dont want Unco Chin to look different!!! Dont change

  • My new years resolution is to grow some pubes.

  • Looking good, Bart! I think you shed some pounds already!

  • Your hair looks G yo.

  • My new years resolution is 1080p!

  • No offsen but Bart u look like a bigger of dumbfounded

  • haircut? nice.

  • I work out at least 4 times a week for about a hour to 2 hours but I don't really see a big difference. I have been doing this for several months now. I would appreciate it if you took us through one of your training days. Or show us some exercises that work well.

  • MORE FITNESS VIDEOS!! im on the same journey bro hahaha

  • Can you go to LA Fitness instead of 24 ? :D

  • You should checkout Mike Chang's channel six pack shortcuts..haha. That dude is hella ripped. I think the four stages and his nutrition are really helpful

  • i'm loving your classy look bro

  • Hey Bart! Your videos always help me get motivated for new things or just to improve myself.

    I'll be looking forward to the Bartolosophy episodes your vlogs and JKfilm videos!

  • My new  year resolution is same as you man haha

  • I want that haircut!

  • 301 viewer is see

  • Who are your biggest role models and what do they all have in common?

  • Last post..oop mean no rice right or jus a little..I know rice has a lot of carb.

  • Ok so bark..I go to gym 5-6 day a week..I do cardio after work out..so mon-Friday..jus eat green..do u mix it with meat too..do rice right..lol

  • u r awesome......srry just had to say that

  • liking this haircut/style

  • Muay Thai is a great way to get in shape. Where are you training at?

  • Hey bart, i thought you looked like dfd in the thumbnail! Hahaha

  • Nice hair cut

  • i like the haircut. if i would want a haircut like that, how would i ask the barber for the same type??

  • I thought u was trying to give me props at 2:20 so i reached my hand out and realized im at work...lol

  • Well said bro

  • your hair and shirt look cute.

  • more Bartolosophy

  • You gained weight?? Pics or it didn't happen!

  • Ron Paul 2012

  • muay thai is awesome my best friend went to thailand and trained at W.P.T an got to meet sanchai

  • gym workout videos PREASE :)

  • Which presidential candidate are you supporting?

  • Does your mma gym offer chinese boxing?

  • hey yo bart do you ever think about quitting swearing?

  • 2012 the year Bart goes hipster ... jk jk

  • new hairstyle is most definitely working for you man. I know you busy, but if you see this question can you answer it? I watched almost all of your work-out videos and you mention alot of diet stuff, but you never really go into detail on what foods are actually good and what aren't. could we get more clarity on that? Also, if you're a real skinny dude (I'm talkin small arms, legs, chest) but with kind of a tummy, is there a way to simultaneously bulk while cutting those lovehandles? thanks.

  • bart has swagg

  • Didn't Bart use to be super skinny?

  • I wish you lots of luck and focus on your resolutions and the weight loss goal. I know it's hard for me too :(

  • Hey Bart, one of my new years resolutions is to start Muay Thai/Boxing at a gym.. How do i start? They have group lessons but obviously I need to learn the fundamentals so won't i be way behind everyone already?

  • @rwian Everyone comes in at different levels. Don't worry too much, just do it!

  • @rwian DUDEE!!! I LOVE MUAY THAI!! i'm a practitioner. i recommend private lessons, but group lessons are good too. talk with your instructor, everyone is different

  • Maybe vlogs???? it would be nice to see urs everyday ;))

  • how long have u been working out for bart? keep it up!

  • Hi Bart, can u make a video about cutting? I would really appreciate some information about the kind of nutrients that differ from bulking. I would also very much appreciate some information regarding what kind of cardio to do; low intensity or high intensity.

  • I was on the plane with you Sydney to LA and i was shy so i didn't get to say hi to you guys :(

  • Bart!!! its been a while :D

  • I've been continuing my New Year's Resolution since beginning of 2009; no drinking soda. I don't know how sprite, coke, etc. taste like anymore lol

  • Nice! Love Bartolosophies!

  • @bartkwan No problem man! Good luck

  • i thought u were all muscle bro...... haha i have pretty much the same resolution

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  • We have the same resolution.

    Good Luck with yours Bart.

  • I have never understood new year resolutions.. If you really want to do something or set a goal, like one that is really important to you, you wouldn't wait till January 1st.

  • @KeithThee1 You're completely right about that, some people need that extra push.

  • Ya know it be cool if Bart did one old school type song

  • Yoo, you think you can get some footage of the muay Thai you do? Would be nice! Keep up the work though!:)

  • Looking fresh Bart!

  • Yo where you train I been training Muay Thai for a year down here in Sacramento

  • Nice Shirt Bart, where did you get it at brah???

  • Bart you're the coolest god damn person man... I hope you have a great year!

  • Love it how he says went to 'Australia' and bunch of other citys! lololol Woooop!! Happy New Year Bart, From AUSTRALIA!! <3

  • @bartkwan is your hair thin, and what kind of gel do you use?

  • Bart do some more Stand up stuff!!!!

  • Happy new years! Wish you were my workout buddy :(

  • Why did I suspect you and ryan having opposing titles haha

  • @denshaotoko89 There's a button up there for a reason. DERP

  • I like your hair too.

  • my yearly resolution is stop masturbating daily

  • can you still make vids when you do your mon-fri workout?

  • more workout vids with MiniAchilles! (Jason Chen) ahaha

  • why do you button up your shirt like that

  • @denshaotoko89 There's a button up there for a reason.

    DERP

  • Bart do you have any vids about you talking about how it was like to be in a gang?

  • my New Year resolution is to work out more and get buffer. and mo abs.

  • likin' the cut Bart!

  • whered u get that shirt bart? let me know

  • @methaitoo12 I bought it off of karmaloop on sale lol

  • I want to meet you this year! <3

  • i like you hair

    :)

  • @glowflow Thanks! One of my resolutions this year is to look more presentable too.

  • @bartkwan you mean metro?

  • @glowflow thank you

  • Yay

  • Bart got that Dumbfoundead look going lol

  • I love your vids, come back to Seattle sometime!

  • dayum. dat gentleman hair

  • i wanna get abs

  • OMG 207th viewers lololol

  • nice u and i have the same resolution. lose 10lbs of fat

  • Great introduction for 2012 Bart and have a happy 2012 for bartkwan channel, uncochin channel and last but not lest Justkidding Films!

  • Press 2! "In the muhfuckin belly!"

  • Lol Bart: Welcome 2012,,, nigahiga: 2012: End of the World

  • @bartkwan Happy New Year! have a great new year, and hope for great things to happen to you man!

  • @SJXFLIMSPRODUCTION thank you man!

  • 365 day challenge videos please. :D

  • @phoLegit LOL that's the whole year!

  • @bartkwan thats the whole point hehe.

  • @bartkwan thats the point haha

  • @bartkwan nope, there's 366 days this year. That means you have one day of rest ;p

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  • @phoLegit Correction... 366 days! It's a leap year! :D

  • holy shit im one of the firsts to bart's vid. I LUV U BARTTT

  • dang uploaded 8 minutes ago and already 44 views!

  • You lookn fancy Bart!

  • bart look fresh to death

  • i love honey wipatothai! im leo villamor. hi bart! i love watching yo shit mang! keep that shit rollinnn!!!

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