Kansas City Personal Trainer Micah LaCerte Protein Pancakes

[belthazormn1]

How Do You Lean Down???

btw I love your vids!

[dfresh1717]

how much sugar? how much buttermilk?

[mmlacerte]

@dfresh1717 There is neither in this mix.. these are protein pancakes not the pancakes that make you plump :) I use a brown sugar splenda

[Fitange]

He's hot!

[OrginalKork]

Nothing wrong with eating before bed brah. That's bro science.

[JohnPeters0]

Do you have these pancakes every morning? Does cooking the bananas & peanut butter not ruin some of the nutritional value(vitamins) in them?

[TheInvisiblePearl]

interesting...I think i will try making these! *smiles* thnx

[sexcmuzza]

If i was to only make one serve (3 pancakes)... how much of the ingredients would i use?

[r15k]

What about putting "I cant believe its not butter" spray? 0 cal, 0 fat?

[shadowdragon888]

For me , i think there's too many yolks. i think maybe 4 egg whites and 1 yolk.

[ceoofcit]

It's about time I'm seeing this recipe!!! Following you on FB... You mention them all the time! I'm making these ASAP!!!

Thanks Micah!!

[gunice]

Im gonna make those pancakes first thing in the morning!! looking good an thanks for the info

[chrizz65]

Oh Ok got it Thx Micah

[chrizz65]

how much calories per pancake and how much protein per pancake Micah??