learn to love exercise - visualization technique

[geoffshred]

you have a remarkably fine screen presence -- in my first two videos 'the end of the world report', searchable-" EOWR " - i practiced or tried to make passable, my screen persona... granted i wasn't quite being my natural self - just to say i appprecate its not easy - and i'm impressed that you do so well. as an aside, its nice what happens when peeps grow up in the midwest ... we simply dont have *any* women but a scant few in w. mass who have a easeful way about themselves

[nicoyanicoya]

i wanna cum on her tattoos , oh her face too

[cafeconlechegrl]

Mine is going to the pool..there is a nice one that has a waterfall and cave in Coral Gables,Florida (Venetian Pool)...its more like a lake than a pool..the happiest place on earth for me...this visualization technique is very helpful..happy thoughts+ exercise thoughts...it makes sense..thank you sooo much for sharing this with us!!!!... <3

[BluexArcher]

But I get the most joy from reading...

[sakurachan61123]

You can get on a stationary bike while you read, you can get on a treadmill while you read! I do it all the time :D

[BluexArcher]

Ooh! Hey, thanks! ;D

[RedsXIII]

mine is to easyly watch TV

and now I started to make exercises while watching TV :D

it really helps! thank you for the great tip!

[tauras88d]

erin you are a beautiful lady with a beautiful body so why would you cover it up with big ugly tatoo"s? i dont understand why women descecrate their flesh with massive amounts of body art. its ugly and disgusting. and actually in this day and age its considered sexual expression. and you dont look like the type of woman that would sexually express yourself thru body art. i dont know its just an opinion i quess, nothing personal. peace!

[Castrumpet]

I think they are pretty.

[biglata]

well said!!!!!!!

[sakurachan61123]

Who cares? Your body doesn't go with you when you die. So why not decorate it while you have it? That to me is like saying, why do you put things in your house? Why do you decorate your room? It makes it personal. That's why.

[ilovemakeuphun2]

mines is going to the beach,

and now i got to the beach to exercise, like run around and stuff

thanks alot!

:]]

[ErinHuggins]

awe! me too. thanks for sharing!

[doitanywayz]

@ilovemakeuphun2 that sounds good :D I could imagine, and now desire, waking up at 630 in the morning running the whole length of the beach with nobody in sight. ahh blisss!

[kimmybley]

hehe funny coz i just have fun doing outdoor rec n hiking n camping with friends and mostly working out makes me feel content so lol i got noo probs hey just the time management is my issue but working on it thansks for the vids !!

[ErinHuggins]

good! you are one step ahead. cheers, erin

[singerinprogress92]

i love to dance and sing how does that help

[ErinHuggins]

think about dancing and sining until you feel super happy, then immediately replace it with an exercise type activity. do this over and over until you are inspired and motivated to exercise.

[digital3michael]

Good Stuff!

[lindakool69]

Hey Erin,

Just watched some of your videos, loved them and I will absolutely try your visualisation to motivate myself to exercise! Lost of love from the Netherlands.

[ErinHuggins]

Way to go!  Hi five. Woo Hoo!!! That rocks.

[lithaine]

its bad that i cant remember the last time i was really happy xD lol

[ErinHuggins]

time to create some happiness! exercise helps :)

[lithaine]

i just finished my first week of my 12 week challenge :D feeling pretty good so far :P