YOGA for DIGESTION

[mrashokkc]

Hi Esther,

I was searching yoga tips that can help digestive problem and found you. All your videos are amazing. What I want to know is can I directly do the yoga that you made for digestive problem or do I need to do from the yoga for the beginners? and one more thing, when I slept at night, my mouth remains open the whole night and I used to to breath through mouth instead of nose. The mouth becomes dry and that awakes me everyday. I want to get rid of it. any idea?

Thank you

Ashok

[rocks44ify]

awesom mentor.... :D



[Berger1616]

Me encanto!!!My from Argentina, very good!!

[Puristat]

Excellent video Esther! There are certain critical steps we can take towards achieving a healthy digestive system. Yoga is certainly one of them!

[devanilla]

totally relaxed - loved it! thanks :)

[shabido1]

It already hurts just to watch knowing my arthritis but I'm gonna try it.

[Piscesplane7]

Thank you, those poses really helped. my stomach felt tight and full at first, now I'm ready for a bath and night night.

[svehex]

I really need this. I'm on several painkillers, and the last ones has made my digestion slow. I'm taking extra fiber to help it (a product called fruit & fiber from the pharmacy), but that puts it in turbo mode. The only time it's "normal", is when I eat bad foods. I'm trying to get healthier and loose 14 more kgs, so I can't do that. Thankful for any suggestions.

[PleaseGoAway1000]

Shexy woman

[ateks1]

You are very flexible! I enjoyed your exercises!

[rmadarang29]

hi ester, i'm beginner. i'm struggling to be flexible to reach my toes, what is your advice...thanks

[MegaTandrus]

i have to go just watching the video!!!

[toughnwussy69]

Really great. Never thought I'd have the patience for yoga but this is really easy to understand.

[marianbostwick]

Hi, Esther. I am having digestion problems(already checked by doctor).I am not able to sit on my ankles, with a pillow anywhere.The best I can do is to sit in a chair and put my feet back on the leg bars.I totally believe in relief by breathing & movement.I am pretty limber.My med. history is long.My youngest Daughter died at 27 recently.I have never been so sick.Everything is out of balance.Is there a different way to sit and still receive the benefits of Yoga?Used to have loads of stamina.

[AxYelloWxHamster]

I am the first one to comment on this gay video for the new year :)

[marybelmultimedia]

Thank you Esther. This exercises helped me a lot with my digestion today. For the first asana do you have a variation for people with knees problems?

Many thanks

Marybel

[AnnieBest97]

esther i really like your videos ut for this one u need to be really flexible :/

[ahri11]

thank you so much esther!! i am on day 5 of my new very early(for me!) morning practice. i appreciate your videos every morning now!!

[Heathylifestyle]

This really works - I am sitting after eating such a yummy dinner and can feel it working :) Thanks for sharing.

[Daneeta]

Ate fried chicken and french fries for lunch. This helped. Thanks!

[abbeyhilary]

OMG first pose worked sooooo well!

[conseler]

What can I say to express my gratitude. I am truly blessed by your sharing!

[iam2precious2me]

i agree with lot of positive comments here... it is so calming to watch. i love the fact she is not loud.

[MW2FrankieMW2Penford]

this worked for me its free so you can't go wrong

[lilshortchick82]

i have a "clicking" and tightness in my right hip after running....the stretch where the leg is brought to the side of the body is amazing. in one of your other videos, you used a band to stretch the leg out to the side - i've never felt such an amazing stretch!! THANK-YOU!!

[kimigoodable]

Thank you very much. You're realy helping me in more ways than you could ever imagine

[nintoolgirl]

i have some severe IBS and these really seem to relax my system after i eat non-soluble fiber. thanks so much for your videos. please keep them coming,

[shzec]

thank you so much esther for sharing! you are great - just wanted to say that..

take care

[vikawika]

thank you for mentioning intention and imagination!

[QueenJodonsita]

yay! i burpedd!! gosh iloved it !! i needed to get that "full" feeling out! THANK YOU THIS HELPED <3

[ImaSurviva]

Very very good!! Thanks, I've been looking for something like this!

[rorkimaru]

Good video. I've heard that jogging or running is also great for digestion because it engages the core.

[elfe1982]

Thank you my Dear! I am very happy to see this video! Much love to you :D

[lacigreen]

i love esther's videos. so informative, inspiring, and relaxing :)

[isacontempo]

Thanks a lot Esther, I am sharing your classes to people who don´t have access to the web. you´re great!

[88Azazel]

Great video!

[bloodbydeath]

Go Esther!!! XD

[PumpkinMozie]

I love Esther! She's the most relaxing and understandable yoga instructor on YouTube.