Biceps Exercises - Seated Dumbbell Hammer Bicep Curls

[topvillian87]

hammer curls work out the outside of the bicep

[CBURDETTE123]

the hammer curls feels better to me

[loveschicken]

what is the difference btwn the normal bicept curl and the hammer curl? doesnt the normal curl work the fore arm as well?

[Liam2491]

i think hammer curls make your bicep look wider but not sure :)

[yofavcracka]

Thats correct, It works a different part of your bicep causing it to grow wider. It also like the video says, works your forearms too.