473 lb (215 kg) Back Squat

[tryandlike]

i cant believe Pyrros Dimas c+j that weight when he weighed 187 pounds.

[Henzzman]

that old man is some retard or looks like some faggott.

[Moneyinstinct1]

The coach looked like he smoked one too many spliffs.

[aquilonian]

great setup man it looks sturdy as heck. You're freakishly strong too.

[Jacko032k]

excellent work man

[LRGHMN]

Worst spotter on the fcking planet award goes to.......

[ahmednabil]

@LRGHMN

i think he knows what he's doing , he is a coach apparently , he is putting his hands under the bar so that if the lift is stuck in the hole he can help him alittle , and he is carefull where his legs are so that the lifter can bail at will, weightlifters dot spot squats because they can always dump the weights

[LRGHMN]

@ahmednabil Why don't you show us all how to lift something ? Or don't you lift ????

[ahmednabil]

@LRGHMN

well i dont really see why you would ask about that, its irrelevant really i didnt claim knowledge i just acknowledged what he did .

yes i do lift , i am a kickboxer , and i do oly lifting as accessory training ,im 80kg about half your weight. back squat 170kg c&j 110 snatch 90 all kilos. i didnt "show you" this,because its nothing special.

oly squat is different from your squat ,its without a suit or knee wraps , and it is deeper than atg , also its fast andl close feet

[LRGHMN]

@ahmednabil I lift Raw knee wraps only ... No suit .....

[ahmednabil]

@LRGHMN

well thats goo but i hope you know that this is not my point at all .

[eowdaoc]

his knees are probably fine. he has perfect form. he's not even going super deep, really.

[TheRimeOfIcarus]

@eowdaoc

Deep full squats are beneficial to the knees if done properly.

[torokak47]

ghetto

[MYDICKISWOW]

awesome! no need for the gym lol

ima workout in my garage today

[biglogstrongman]

Good Squatting!!!!

[captainjosue]

Man that was awesome!

[RyuuKyuzo]

It takes a lot of balls to squat almost 500 lbs with nothing but your buddy for safety.

[allfromoli]

congratulations

[kraftsportNO]

nice one! :)

[IrishMarc1]

Great Squatting.

[Wokeupdirty]

Nice, love the room you do the squats in lol, original

[punkshow1992]

that really isn't all that much weight at all

[ace867]

how are you knees holding up?

[copperblade]

Exactly what I was thinking? He straightens his knee on the way up. Is it ok to let it out on the way down?

[frizbee211]

nice! love your home gym btw, hardcore. like mine! :)

[gangster2triggaz]

wow nice but ur gym is abit stupid

[bojek1990]

stfu

[gangster2triggaz]

lol look at it looks like my school technology room

[BANDITBRON]

you know that is the exactly the same weight as a suzuki bandit 1200 motorbike (without oil or petrol)? Bloody hell man - that is heavy stuff!

[nikhilasrani]

I can squat 490 lbs :-)

[Huyette]

prove it

[mikeyburger1]

lol ye funi coach hehehe, good squats tho

[kirksman]

Your coach.......looks, hilarious!!!

[thenerdking]

Go deeper.

[put4do]

razor hips, they were wobblin a bit when you came up with them, work on front squats

[hardball1416]

hater

[marc27default]

To some of the posters, those are jerk blocks. It allows you to pick up the bar and walk out or stay over the blocks and do overhead lifts. They are common in olympic weightlifting gyms. To the lifter, very strong back squats.

[hjhjuk]

bloody brilliant! Was scared to see there was nothing to catch the bar if anything went wrong! Thats confidence!

[codman55]

wimp

[HyborianDemonKnight]

sickness! wow

[ejstrayer]

Love the rack.

[bmshorty]

LMAO watch his head when he squats so much weight that his head turns bright red gj dude

[rajhal1]

very good form and control.....wow is that a new power rack lol.......how come your using a make shift rack...nice keep up the good work