Stability Ball Tuck and Pike

[spliggity]

thank you, switching to these ab exercises from bicycles, these seem much healthier for core without any neck pressure

[fisilk]

Great form and a good set of exercises - thanks for sharing. Out of interest, before attempting these do you think it's worth strengthening the arms by doing some handstands against a wall? A bit worried that if I do that pike I'll just headplant onto the floor!

[sibanarayanmahasuar]

Holla! Have you considered - fast abs magic (should be on google have a look)? Ive heard some super things about it and my work buddy got ripped 6 pack abs and lost a ton of belly fat with it.

[ravedave777]

I've been doing this for a while now and I know how tough it is. I am seriously impressed with her form and stamina for this one. Well impressed (and jealous)!

[eatfatgetfit]

great song, great form.

[marcusbondi]

Excellent video - incredibly sharp form - One single obese mysoginist hates this.....

[swosu98]

flawless form!!!!

[iknowme1]

the way she does the pike is a bit harder than resting your shines on the ball and then pushing through with feet. thanks for the video

[dreamboynyc2]

A-MAZING.  What fantastic form you have!