It has been my experience to observe major gut dysbiosis when people eat a standard western diet, and all that it entails. Candida is a symptom of a bad diet on all levels. I personally believe and have seen the positive effects of eating a fruit and veggie diet, restricting the amount of fats consumed. I think John McDougal has a good diet philosophy also. But at the end it is up to the individual to make choices. Roslyn
I followed this diet and went one step further and avoided protein too. Little amounts of mussels only. I think the vegans do great with this advice because they aren't getting the animal protein. I think the problem is also disbiosis and animal protein is the exact opposite of prebiotics. So after living off mainly greens and small amounts of beans when I'm really starving seems to help. I avoid fruit at the same time and am watching yeast come out (nasty). and am without brainfog and rash
@AM429 I eliminated protein because of roslyns video on the protein myth. It made sense. I'm not absorbing it anyway at this time. If there was a candida cure that involved chicken or beef, I would be cured already. Instead my suffering was extreme with the high protein candida diet. Digestion is impaired, so anything mentioned in the protein myth video is even more true.
SurvivalSquirrel I am going to presume Candida is meant to be there in your body ?? Yes, that is what I said, I think we agree on that point :) I also agree the body is an amazing system :) I also agree it doesn't need extra organisms :) How much is too much sugar ??? and in what form ??? processed or fruit ??? Were we watching the same video???? much Love Roslyn
"Its meant to be there in your body... it cleares of the sugar". At this point i stopped watching the video. I totally disagree with this. The body is such a amazing system, so that it doesnt need extra organisms in the body except in the guts.
What would people do that dont have candida and who eat too much sugar?
Mama ~ That is so simple to answer ALL FATS, that includes nuts, seeds, avocado, but especially ALL ANIMAL FATS. At least for a good 3-12 months, depending on the severity of your situation. Flax seed oil would be the only fat that could be allowed after your condition improves, then must be monitored if Candida returns. Trust this helps Roslyn
The information in this video, is based on my experience in my clinic, and backed up with blood test results. Lowering the fat in your diet will have a beneficial result all round. You will be able to trust anything and everything Anne suggests as she has 20 years experience, just remember you are your own unique body, and need to work with that. Roslyn
Some people produce more uric acid than others when they consume fructose; it all depends on how many fructokinase enzymes you produce. More enzymes = more uric acid. Anne has informed me that her uric acid levels are quite low, so she is clearly a low producer and this explains why she has thrived on a fruitarian diet for so long. I do not do well on fruit at all, unfortunately, and I never understood why until I found Dr. Johnson book and had a huge "A-Ha" moment.
I recently read a book called The Sugar Fix by Dr. Richard Johnson which is all about the problems of eating too much fructose. When fructose is metabolised it produces uric acid as a by-product, and high uric acid levels are connected to all of the Syndrome X illnesses. I know people who have developed all of these symptoms (high LDL, low HDL, high triglycerides, high blood pressure, insulin resistence, weight gain, gout) after eating 80/10/10 for several years.
Do you have any scientific references for this? I know that this is what Doug Graham teaches, but he does not provide any references for this claim. I am not saying it is not true. I honestly do not know. But, it is a pretty big claim and would be nice to see some science behind it. If all fat causes the inefficient uptake of sugar into the cell, then why do babies thrive on breast milk which is 50% fat by calories? I suspect that not all fats are problematic.
It has been my experience to observe major gut dysbiosis when people eat a standard western diet, and all that it entails. Candida is a symptom of a bad diet on all levels. I personally believe and have seen the positive effects of eating a fruit and veggie diet, restricting the amount of fats consumed. I think John McDougal has a good diet philosophy also. But at the end it is up to the individual to make choices. Roslyn
UTTLEYRAWFOOD 3 weeks ago
complex carbohydrates also cause candida?
Robert Morse and Douglas Graham say that they do if i belive.
Spies152 3 weeks ago
I followed this diet and went one step further and avoided protein too. Little amounts of mussels only. I think the vegans do great with this advice because they aren't getting the animal protein. I think the problem is also disbiosis and animal protein is the exact opposite of prebiotics. So after living off mainly greens and small amounts of beans when I'm really starving seems to help. I avoid fruit at the same time and am watching yeast come out (nasty). and am without brainfog and rash
AM429 1 month ago
@AM429 I eliminated protein because of roslyns video on the protein myth. It made sense. I'm not absorbing it anyway at this time. If there was a candida cure that involved chicken or beef, I would be cured already. Instead my suffering was extreme with the high protein candida diet. Digestion is impaired, so anything mentioned in the protein myth video is even more true.
AM429 1 month ago
@AM429 Thanks for your reply :) Roslyn
UTTLEYRAWFOOD 1 month ago
SurvivalSquirrel I am going to presume Candida is meant to be there in your body ?? Yes, that is what I said, I think we agree on that point :) I also agree the body is an amazing system :) I also agree it doesn't need extra organisms :) How much is too much sugar ??? and in what form ??? processed or fruit ??? Were we watching the same video???? much Love Roslyn
UTTLEYRAWFOOD 1 month ago
"Its meant to be there in your body... it cleares of the sugar". At this point i stopped watching the video. I totally disagree with this. The body is such a amazing system, so that it doesnt need extra organisms in the body except in the guts.
What would people do that dont have candida and who eat too much sugar?
SurvivalSquirrel 1 month ago
hellokitty, glad you like the Candida Fat info, and that it can help you in some way :) Roslyn
UTTLEYRAWFOOD 1 month ago
I totally agree with what you are saying. This is vital information and i take it to heart.
hellokitty8404 1 month ago
Mama ~ That is so simple to answer ALL FATS, that includes nuts, seeds, avocado, but especially ALL ANIMAL FATS. At least for a good 3-12 months, depending on the severity of your situation. Flax seed oil would be the only fat that could be allowed after your condition improves, then must be monitored if Candida returns. Trust this helps Roslyn
UTTLEYRAWFOOD 1 month ago
what are fat foods that should be removed according to this diet?
MamacitaDulce 1 month ago
Thank you for your comments and questions AM429, sorry I do not do personal diagnosis/ consults on You tube. Roslyn
UTTLEYRAWFOOD 1 month ago
Comment removed
AM429 1 month ago
@AM429
so you know, Tuna is not fat free
angelbe88 1 month ago
♥♥♥ FANTASTiC ♥♥♥
WhiteTimeHealing 2 months ago
The information in this video, is based on my experience in my clinic, and backed up with blood test results. Lowering the fat in your diet will have a beneficial result all round. You will be able to trust anything and everything Anne suggests as she has 20 years experience, just remember you are your own unique body, and need to work with that. Roslyn
UTTLEYRAWFOOD 2 months ago
Some people produce more uric acid than others when they consume fructose; it all depends on how many fructokinase enzymes you produce. More enzymes = more uric acid. Anne has informed me that her uric acid levels are quite low, so she is clearly a low producer and this explains why she has thrived on a fruitarian diet for so long. I do not do well on fruit at all, unfortunately, and I never understood why until I found Dr. Johnson book and had a huge "A-Ha" moment.
esmeelafleur 2 months ago
This has been flagged as spam show
I recently read a book called The Sugar Fix by Dr. Richard Johnson which is all about the problems of eating too much fructose. When fructose is metabolised it produces uric acid as a by-product, and high uric acid levels are connected to all of the Syndrome X illnesses. I know people who have developed all of these symptoms (high LDL, low HDL, high triglycerides, high blood pressure, insulin resistence, weight gain, gout) after eating 80/10/10 for several years.
esmeelafleur 2 months ago
Comment removed
esmeelafleur 2 months ago
Hi Rosalyn,
Do you have any scientific references for this? I know that this is what Doug Graham teaches, but he does not provide any references for this claim. I am not saying it is not true. I honestly do not know. But, it is a pretty big claim and would be nice to see some science behind it. If all fat causes the inefficient uptake of sugar into the cell, then why do babies thrive on breast milk which is 50% fat by calories? I suspect that not all fats are problematic.
Blessings, Esmée
esmeelafleur 2 months ago