100 lb Dumbbell Reverse Grip Bench Press

[johnsoncody17]

Hahaha listening to the fray working out. Love the Fray, but not exactly what I need to get jacked up. Good lift bro

[MrStocktonian]

sweet flip flops

[lorr0309]

reverse is the shit for upper pecs and ticeps. gonna hurt your back or neck you keep liftin ur head up though.

[ElectricDrummer91]

Stop bringing your head up

[rikkmode]

THATS THE GAYEST MUSIC EVER TO WORK OUT ON

[j0540212]

@rikkmode it's funny you even noticed the music punk, good luck growing up

[Punk4Life408]

i hit these and it i felt the burn more on my tris dont think i did them right tho

[shootingman99]

i'm liking the lifting in flip flops man!

[j0540212]

@PropitiousSoul haha - thanks bro...i've read that they isolate your upper pecks better than incline bp, so i would assume if you strengthen your upper pecks, your regular bench should go up

[fivefingerbp98]

awsome bro. u get 400+ for a single on bench yet?

[j0540212]

@fivefingerbp98 thanks, negative on the 400...for now ;)

[fivefingerbp98]

@j0540212 nice bro. im sure u could hit 410-420 with a lil bounce cuz it seems u control ur lifts alot more than hit stick it. cant wait to see u get over 4 tho bro. u been training hard just like me. i got 410 but spotter held on with 2 fingers so i didnt count it as a max lift. but more as an attempt.