i know beyond a shadow of a doubt that my success during and post wls is directly connected to plant based diet---whole clean and daily satisfying finer and protein rich lentils, 1-2 times a day, greek yogurt and low carb non starchy veggies-- of which I enjoy exploring new one every week. loving cooked beets, turnips, eggplant...anything "meaty"...
I went vegetarian for a year. Stuck to it, and it isn't that hard to convert at all. That being said, i put on 15 lbs that year. Too many carbs not alot of protein. :S Hope you have better luck than I did! :)
You go girl! I LOVE your videos, and I think it's awesome that you're "re-commiting", and it's so true that people forget to watch what they eat years after surgery. I also think it's fantastic that you're wearing your bracelet again, keep us updated! :)
I love the stones/jar idea. I think I will do that also. Can't wait to see how you do on the new plant based diet. We have been making changes here at home too sorta like that....starting with organics and local farms/ranches to get our food.
I love this jar idea! I will be making them soon.
fat2phatchat 3 weeks ago in playlist More videos from faithkp
Love the idea of the stones in the jar! It's always so awesome to visualize the loss! Thanks for the idea!
CandiisSweetEnough 1 month ago
Go 4 it !! I want to loose 40 itz so hard 4 me though. But I'm tryin
didibailey 1 month ago
What are your thoughts on the 5 day pouch test? I just can't see myself going back to liquids.
anastasialynnsmom09 1 month ago
i know beyond a shadow of a doubt that my success during and post wls is directly connected to plant based diet---whole clean and daily satisfying finer and protein rich lentils, 1-2 times a day, greek yogurt and low carb non starchy veggies-- of which I enjoy exploring new one every week. loving cooked beets, turnips, eggplant...anything "meaty"...
cabernetqueen 1 month ago
i feel hunnie meat ugh veggies & shakes 4 me ...lol
jenniferhenry35 1 month ago
me 2
jenniferhenry35 1 month ago
I went vegetarian for a year. Stuck to it, and it isn't that hard to convert at all. That being said, i put on 15 lbs that year. Too many carbs not alot of protein. :S Hope you have better luck than I did! :)
BeamServer 1 month ago
My goal for this Spring is to get more exercise, I haven't gotten much walking because its sooo cold outside.
AngeliclySo 1 month ago
Great video! I am soooo going to do the jar thing! I've got more than 20 to go, but I'm with ya girlfriend! Let's do this together!
tnwanda1963 1 month ago
You go girl! I LOVE your videos, and I think it's awesome that you're "re-commiting", and it's so true that people forget to watch what they eat years after surgery. I also think it's fantastic that you're wearing your bracelet again, keep us updated! :)
Alynn701 1 month ago
I love the stones/jar idea. I think I will do that also. Can't wait to see how you do on the new plant based diet. We have been making changes here at home too sorta like that....starting with organics and local farms/ranches to get our food.
texasmom2011 1 month ago
I love the stones. Very cool. Love Janine
PinkFishLilly 1 month ago
Good luck! I hope you kick that goals butt! lol
Suga509 1 month ago