hey man for some reason when i bench i dont feel a burn in my right pec but in my right shoulder, but i do feel the burn in my left pec though. Do you have any idea why this might be occuring ? thx
What's your opinion on the guillotine press Lee, pressing on a flat bench lowering the bar from the very top or your chest/neck to work the upper pecs? I know obviously lifting heaving would be a no-no in this exercise, have you ever tried this form of benching?
You can work each muscle group 2 times per week. I've got a basic beginners workout program posted up on my main channel page. Just scroll through my most recent videos and you'll see it.
@leemhayward Hi Lee great video, i was wondering whether i should full extend when doing barbell bench or dumbell press and some people and videos say that its better not to, due to keeping more stress on the chest. thanks
Generally when I'm pumping out higher reps I'll stop short of lockout to perform the reps faster. But when I'm doing lower reps I'll often lock them out fully. Either way you can still make good progress.
Question: When I do dumbbell pullovers I don't really feel it in the chest. Its my shoulders and triceps that takes most of the heat. Does that mean I'm doing it wrong, or is it just my shoulders and triceps that are weak? I'm a beginner.
As you get more developed it will be easier to feel your muscles working as you do the exercises. But this particular move is mainly a stretch move, you should feel the stretch in your chest, lats, triceps, etc.
@SPUNKKK i had the same issue when i first started but i used the bench bar for a wider grip to focuse on my serratus muscles. Your most likely doing what i done, bending your elbows to much and attempting to extend them as you bring the weight over your head. I found it to target the area much more effective if you keep the same angle with your elbows and remember to get a full stretch. I would tense at the peak before going back down but again i was targeting the serratus muscles
When I do the dumbbell pullover I lay along the bench fully does this make a difference? Also I have been doing on my back workout, doesn't it do your back? Great videos as always
You can do them laying either way on the bench. Cross bench provides a deeper stretch throughout the rib cage, but either variation is fine. Pull overs are both a stretch more for the chest and lats so you can include them with either a back or chest workout.
I think the workout is okay, but damn... why can't anyone do proper dumbell flyes? The elbows should not be bent 90 degrees (on the way down), they should be straight but not locked. Your chest is not that easily fooled.
When training chest you need to arch your back and expand your rib cage in order to activate the chest. When you lay flat back there's a lot more stress on the shoulders and a greater risk of rotator / shoulder injuries. I've got a video that explains this in much more detail called: "How To Bench Press More Weight With Proper Technique"
It works the same muscles, but the barbell bench is harder (and more effective) because you have to balance and stabilize the weights and this is more demanding then using a machine bench press.
@leemhayward Oh yeah, I went to the gym yesterday and did the barbell bench press instead of the chest press machine and the difference is like night and day. I couldn't lift nearly as much weight as I could on the machine but I could feel my chest working a lot harder with the barbells. And man am I sore today! lol
Is there a specific exercise to work the lower pec, like around the nipple area? Or is that area just something that comes with time while working the other areas.
Focus on doing exercises that work each side independently. Dumbbell exercises, cables, and machines like the hammer strength that work each side equally. This will help to balance out your chest development over time.
How can I get me chest to cut in on the sides and lower peck? Would flies and decline bench help work it so i can get the chest muscles to be more define?
To get cut you need to lose bodyfat through strict dieting and extra cardio in addition to your weight training workouts. I actually cover a good fat loss program in my Extreme Fat Loss DVD which is available on my website LeeHayward. com/dvd
@leemhayward You can do pull overs whenever you like,of course,but it is the only exercise witch isolates the lats,by working them without involving the biceps.
I like doing pull overs on a Nautilus machine,but sadly the gym in witch i work out now dont have one,so i go with a dumbell.
Great Vid Lee, I want to say thanks to you and your vids I'm getting leaner and stronger. As being a wrestler I need all the strength I can get. Thanks Lee.
this seems like a lot of excercises and reps. i keep getting people at the gym telling me im over training by doing 4 or 5 excercises with 3 sets each for one muscle group. saying that i would benefit more by doing less. i would like your opinion on this
Over training is all relative to the individual. If you are in good shape then you can handle a higher workload then someone who is not in shape. There is no set "right" or "wrong" answer to what constitutes over training. But the bottom line is you need to monitor and track your progress. This will let you know if you need to make changes or not.
Hey Lee I appreciate the vids and information....I usually work 5 days (day 1-chest day 2-back day 3-arms day 4-legs, day 5-shoulders....) are there days I should consider working opposing muscle groups (such as chest/back) or mix up the routine on occasion...I appreciate the help and the feedback
Ok there is not way u can watch this and not notice her butt. I mean that was a surprise huge nice tight butt. Great workout but I think I'm skipping to the push up part of the video every time.
You can vary the bench press variations that you do with your chest workouts. But I usually only do 1 main bench press move per workout (i.e. flat, incline, barbell, dumbbell, etc.)
Hi just saying thanks for giving us these workouts. Fined them challenging but realistic as some work out are completely over the top. As well you explain what each exercise dose so that we can understand how they work. I'm off to do your should workout now!
Does doing low reps and heavy weight really build different muscles than high reps low weight? A lot of people say that low reps high weight builds bulky muscle is this true? i want to know becasue some exercieses i feel work better low reps and other with high reps. i dont want to be doing this if i am building bulky muscle and then tearing it down with lean muscle. i doubt thats whats happening but i just wnat to confirm it. thanks
The difference between "bulky" and "lean" is the level of bodyfat you have. If you lose all your excess bodyfat and get the skin really thin then you'll have that "lean muscle look".
hey lee, I only did incline and flat bench press for my chest workout. I train my chest part twice per week. Do you think its enough for me to get muscular chest?
Curious why do I see some people sitting sideways on the bench doing these, when I do them laying the normal way on a bench and put my head at the end and put my hands in a triangle around the middle and do the same workout with a 75lb dumbell, what's the difference? cause this one seems more dangerous
Laying across the bench allows for a deeper stretch because the hips can be lower then the height of the bench. But the same muscles get worked either way.
Lee I been watching and learning alot from your exercises. I been working out for some months now. I do see the progress but maybe not as much. I do have alot of fat on me. So I do as much cardio before I hit the weights. Which means sometimes am pretty tired after a walk and jog for 60 min. Do you have any advice on that. Should I stick to the cardio or weights or both. Hope to hear some feedback. Thanks for all the advice.
Hey lee i got a question for you. Is this workout only for people who been on the gym alot or for anyone? I been going to the gym for 8 months now i was wondering if it would be a good workout for myself. Thanks
i'll check it out this minute. but when you say "burn those muscles" or "it can really fry your chest" or "burn your shoulders", like the lasr exercise that you did on your shoulder workout video, and the pushups... when you say burn do you refer to it as burn as in helping you burn the fats or calories around those area to help you get ripped? or does burn or fry just promotes muscle growth, or both? dude! thanks for every response. it's helping me a lot.!
dude! the link says, page not found... btw, when you say fry or burn, does that mean remove the fat around the area, or bulk them up and help them get bigger?
You can try the link again, I'm currently getting some work done on my website so you may have just clicked the link when the site was down. But it's back online now. Burn fat, etc. means to lose bodyfat and get the skin thin.
dude, nice vid... say, i workout my chest with this routine; bench press, incline, decline, flyes and pullovers. i dont want to be redundant with my workout, or target the same major area with two different positions. can you help me with this? what exercise should i add or remove? i was told not to do dumbell press when doing bench press but i can do it on another occasion and not do bench press, and that flyes and peck decks are the same. please respond. thanks.
Choose 1 pressing exercise, 1 stretching exercise, 1 peak contraction exercise. This will hit all the major areas of your chest without being redundant.
@leemhayward thanks! to be honest, i was convinced by that, since i have been watching your vids on different areas to work on... i do have another question. i'm not familiar with these terms. what does compound, isolation, pressing exercise and peak contraction really means in body building? why do we need them, and why do we need stretching exercises? please enlighten me. i promise to subscribe. thanks!
This is WAY to much info to cover in a single YouTube comment. But in my book "Blast Your Biceps" I cover all of this in great detail and explain exactly why all these variables are important to maximize your muscle gains in the gym. You can even check out the link below for more info:
This is WAY to much info to cover in a single YouTube comment. But in my book "Blast Your Biceps" I cover all of this in great detail and explain exactly why all these variables are important to maximize your muscle gains in the gym. You can even check out the link below for more info:
hey,lee. What do you suggest about the weight? Go for the highest you can or start from low and increase over time? And how frequent we should do this?
Always start off conservation and increase gradually overtime. If you rush things and try to lift too much too soon you are just going to end up with an injury.
lee im on weight gainer and this guy who goes to my gym enters bodybuilding tournaments and he told me i should do less sets and eat when i get home but i already eat a lot and put on a few pounds im am currently 68 kilos. but im not sure because everyone tells me to do more sets but less reps when i get heavier and not to pay attention to what he tells me :( he tells me im burning muscle by doing too much sets but my friends tell me i got bigger :/ who do i believe please help :)
Go to my main channel page, scroll down that page, and download my FREE Bodybuilding Quick Start Kit. That includes a FREE Bodybuilding Nutrition e-Book that will explain what you need to eat in order to build muscle.
Forgot to ask you this in my last comment.. Do you have to include decline chest workout to build a good chest? Because i been told that flat-bench and incline are good enough.
You can certainly do decline work from time to time as another bench variation. But you are right in that the majority of chest training is usually done on the flat and incline benches.
i have a pigeons chest.. a deformity in my chest actually.. do you recommend me doing lifts? but i actually do weightlifting already for about 4months now.. thanks. :)
hey man for some reason when i bench i dont feel a burn in my right pec but in my right shoulder, but i do feel the burn in my left pec though. Do you have any idea why this might be occuring ? thx
abarsky17 1 day ago
@abarsky17
You can try pre-exhausting your pecs before hand to help target your chest more. Check out my video called:
"Cable Cross Over Pre-Exhaust Chest Workout"
leemhayward 1 day ago
Aren`t pull-overs an exercise for lats?From what I know this exercise doesn`t expand your rib cage...
mariusedge 2 days ago
@mariusedge
This is a stretch exercise for both the chest and lats.
leemhayward 1 day ago
Put up a vid of your girl working out...i bet chu that will get alot of views (:
KingBrandon51 3 days ago
What's your opinion on the guillotine press Lee, pressing on a flat bench lowering the bar from the very top or your chest/neck to work the upper pecs? I know obviously lifting heaving would be a no-no in this exercise, have you ever tried this form of benching?
tranquility321 4 days ago
@tranquility321
I personally hate doing benches to the neck, it hurts my shoulders more than anything. I prefer to bench lower on the chest.
leemhayward 1 day ago
What is the song in the beginning?
Johnyboy25 4 days ago
@Johnyboy25
It's a royalty free music clip that I bought for using in my videos.
leemhayward 1 day ago
Tricia is sexy :D
Romergan2G 5 days ago
shes hot
weximan1 1 week ago
8:38...NICE..wish i had that...
BklynKid549 1 week ago
@leemhayward thanks man, most youtubers don't reply to comments
Noakesunderscorey 1 week ago
@leemhayward hey man like your videos, I'm 15 but of course I want to look like you. How often should I workout my chest per week?
Noakesunderscorey 1 week ago
@Noakesunderscorey
You can work each muscle group 2 times per week. I've got a basic beginners workout program posted up on my main channel page. Just scroll through my most recent videos and you'll see it.
leemhayward 1 week ago
thanks for the explanation about the stretching
toxico19 1 week ago
how long do you rest between sets? and how long should this entire workout take?
madatteltrab 1 week ago
@madatteltrab
Rest between 1-2 minutes between sets. You should be able to get this entire workout done in less then an hour.
leemhayward 1 week ago
@leemhayward Hi Lee great video, i was wondering whether i should full extend when doing barbell bench or dumbell press and some people and videos say that its better not to, due to keeping more stress on the chest. thanks
TheGeeza007 2 weeks ago
@TheGeeza007
Generally when I'm pumping out higher reps I'll stop short of lockout to perform the reps faster. But when I'm doing lower reps I'll often lock them out fully. Either way you can still make good progress.
leemhayward 2 weeks ago
I did not favorite this video? Whoever hijacked my account...haver fun cause I dont use it lol..... FYI, This video is stupid
sledneck0815 2 weeks ago
Question: When I do dumbbell pullovers I don't really feel it in the chest. Its my shoulders and triceps that takes most of the heat. Does that mean I'm doing it wrong, or is it just my shoulders and triceps that are weak? I'm a beginner.
SPUNKKK 2 weeks ago
@SPUNKKK
As you get more developed it will be easier to feel your muscles working as you do the exercises. But this particular move is mainly a stretch move, you should feel the stretch in your chest, lats, triceps, etc.
leemhayward 2 weeks ago
@leemhayward in benchpress, how many reps and how many sets?
Sequels3 2 weeks ago
@Sequels3
Start off with a couple lighter warm up sets and then do 3 heavier sets of 8-10 reps for each exercise.
leemhayward 2 weeks ago
@SPUNKKK i had the same issue when i first started but i used the bench bar for a wider grip to focuse on my serratus muscles. Your most likely doing what i done, bending your elbows to much and attempting to extend them as you bring the weight over your head. I found it to target the area much more effective if you keep the same angle with your elbows and remember to get a full stretch. I would tense at the peak before going back down but again i was targeting the serratus muscles
noukboribong 2 weeks ago
Nice but :D!!
ferso2012 2 weeks ago
hey lee, got a question not related to workout.
Did he catch the ghost?
iamzero79 3 weeks ago
@iamzero79
Yes, I've never seen any ghosts at the gym so he's doing a good job :-)
leemhayward 2 weeks ago
When I do the dumbbell pullover I lay along the bench fully does this make a difference? Also I have been doing on my back workout, doesn't it do your back? Great videos as always
lackofbettaname 3 weeks ago
@lackofbettaname
You can do them laying either way on the bench. Cross bench provides a deeper stretch throughout the rib cage, but either variation is fine. Pull overs are both a stretch more for the chest and lats so you can include them with either a back or chest workout.
leemhayward 3 weeks ago
I think the workout is okay, but damn... why can't anyone do proper dumbell flyes? The elbows should not be bent 90 degrees (on the way down), they should be straight but not locked. Your chest is not that easily fooled.
MrJr01 3 weeks ago
She got a nice butt.
Pk2Die 3 weeks ago
I don't think that back position looks to healthy mate, way to much pressure on the mid thoracic s.
search4orlife 3 weeks ago
@search4orlife
When training chest you need to arch your back and expand your rib cage in order to activate the chest. When you lay flat back there's a lot more stress on the shoulders and a greater risk of rotator / shoulder injuries. I've got a video that explains this in much more detail called: "How To Bench Press More Weight With Proper Technique"
leemhayward 3 weeks ago
good video and great tips THANK YOU
whitedust696 3 weeks ago
Those ghost busters keep the gym clean of dirt (and ghosts) LOL
leemhayward 3 weeks ago 3
COLD HARD FACT: Patricia can lift more weight than most guys!
VersionBeta1 3 weeks ago
Hey lee y are you not in ghost buster movie?
pavy415 3 weeks ago
2.35 ghost busters :D
laucys 3 weeks ago
Thx lee great video
1torawi1 3 weeks ago
Lee, does a chest press machine give the same effect as the barbell press?
TrueConservative123 3 weeks ago in playlist Lee Hayward
@TrueConservative123
It works the same muscles, but the barbell bench is harder (and more effective) because you have to balance and stabilize the weights and this is more demanding then using a machine bench press.
leemhayward 3 weeks ago
@leemhayward Thanks, and by the way I love your videos along with Vince's. Keep up the great work.
TrueConservative123 3 weeks ago
@leemhayward Oh yeah, I went to the gym yesterday and did the barbell bench press instead of the chest press machine and the difference is like night and day. I couldn't lift nearly as much weight as I could on the machine but I could feel my chest working a lot harder with the barbells. And man am I sore today! lol
TrueConservative123 3 weeks ago
9:00- 9:13, Niceee asss, Patricia! ahaha.
sk8terrrwithskills 4 weeks ago
Sure i seen a Ghost Buster walking round in the background!.... with the tank on his back and everything!!
MRSHAUN8 4 weeks ago
great vids man! keep it up, and Patrish? the answer is yes!
total360AMC 1 month ago
Is there a specific exercise to work the lower pec, like around the nipple area? Or is that area just something that comes with time while working the other areas.
Bignube14 1 month ago
@Bignube14
As your chest get bigger and stronger you'll fill out all over, including the lower pec area.
leemhayward 1 month ago
@leemhayward Thanks alot. By the way, you're seriously massive.
Bignube14 1 month ago
When did you start bodybuilding?
austinwwe619 1 month ago
@austinwwe619
I started working out in 1990.
leemhayward 1 month ago
1:20 hes winkin at you meaning your gonna see some booty... like pushup girl :D
zawner2 1 month ago
Hey man , what should i do if i have a very obvious chest size imbalance?
TheBenjiProduction 1 month ago
@TheBenjiProduction
Focus on doing exercises that work each side independently. Dumbbell exercises, cables, and machines like the hammer strength that work each side equally. This will help to balance out your chest development over time.
leemhayward 1 month ago
How can I get me chest to cut in on the sides and lower peck? Would flies and decline bench help work it so i can get the chest muscles to be more define?
djknightmare666 1 month ago
@djknightmare666
To get cut you need to lose bodyfat through strict dieting and extra cardio in addition to your weight training workouts. I actually cover a good fat loss program in my Extreme Fat Loss DVD which is available on my website LeeHayward. com/dvd
leemhayward 1 month ago
Lee who's that fox you're training with?
Econ1260MetZRoberto 1 month ago
@Econ1260MetZRoberto
That's my better half. We've been together for over 12 years now.
leemhayward 1 month ago 8
@leemhayward I hope you stay together for 120 more
Econ1260MetZRoberto 1 month ago
Cheers THANX lee good video
butler622 1 month ago
Pull-over is a back exercise.
wolfmann4moon 1 month ago
@wolfmann4moon
It's a good stretch move for the lats and chest. You can add it in with either a back or chest workout.
leemhayward 1 month ago
@leemhayward You can do pull overs whenever you like,of course,but it is the only exercise witch isolates the lats,by working them without involving the biceps.
I like doing pull overs on a Nautilus machine,but sadly the gym in witch i work out now dont have one,so i go with a dumbell.
Anyway,great workout mate.
wolfmann4moon 4 weeks ago
yo lee are you hitting that?
ositothepeeper 1 month ago
8:48 that's huge bro
chubakoide3000 1 month ago
@mrsoundwave
That's because I am from Newfoundland.
leemhayward 1 month ago 8
Great Vid Lee, I want to say thanks to you and your vids I'm getting leaner and stronger. As being a wrestler I need all the strength I can get. Thanks Lee.
TheCommander86 1 month ago
hae lee i was doin in my chest workouts flat bench press then inclince bench press then flat dunbells bench then inclines to much compound u rekon
butler622 1 month ago
@butler622
You don't need to do that many bench press variations in just one chest workout. I usually only do 1 or 2 bench press variations per workout.
leemhayward 1 month ago
is this workout good for a guy that has a small chest ?
MarkOHVevo 1 month ago
@MarkOHVevo
Sure, this workout will help you to develop that small chest and make it bigger.
leemhayward 1 month ago
this seems like a lot of excercises and reps. i keep getting people at the gym telling me im over training by doing 4 or 5 excercises with 3 sets each for one muscle group. saying that i would benefit more by doing less. i would like your opinion on this
killaesien3 1 month ago
@killaesien3
Over training is all relative to the individual. If you are in good shape then you can handle a higher workload then someone who is not in shape. There is no set "right" or "wrong" answer to what constitutes over training. But the bottom line is you need to monitor and track your progress. This will let you know if you need to make changes or not.
leemhayward 1 month ago
Lee, whats your workout schedule?
Dpatx21 1 month ago
@Dpatx21
I usually workout for 2 days on and then take 1 day off.
The actual training split will vary, but I'll usually train my body parts in this order:
Chest
Back
Arms
Legs
Shoulders
leemhayward 1 month ago
@leemhayward u ahve nice body <3 it
zeesu619 1 month ago
Hey Lee I appreciate the vids and information....I usually work 5 days (day 1-chest day 2-back day 3-arms day 4-legs, day 5-shoulders....) are there days I should consider working opposing muscle groups (such as chest/back) or mix up the routine on occasion...I appreciate the help and the feedback
slove8181973 1 month ago
@slove8181973
LOL that's the exact training order that I just posed in the comment above. I very often use the same workout split as this :-)
leemhayward 1 month ago
Ok there is not way u can watch this and not notice her butt. I mean that was a surprise huge nice tight butt. Great workout but I think I'm skipping to the push up part of the video every time.
ediot6969 1 month ago
hi lee what about inclines flat bench an incline benches does it matter that u leave those two out??
butler622 1 month ago
@butler622
You can vary the bench press variations that you do with your chest workouts. But I usually only do 1 main bench press move per workout (i.e. flat, incline, barbell, dumbbell, etc.)
leemhayward 1 month ago
I can't believe the top comment isn't about how hot the girl's body is :|
NakatoKancha 1 month ago
trish has got a great ass...
gammaray4evrr 1 month ago
nice vid sr!
garciajero 1 month ago
Hi just saying thanks for giving us these workouts. Fined them challenging but realistic as some work out are completely over the top. As well you explain what each exercise dose so that we can understand how they work. I'm off to do your should workout now!
gavinnorthants 1 month ago
@gavinnorthants
Thanks for the comments, glad you like the videos :-)
leemhayward 1 month ago
i love trish.
burgess444 1 month ago
thumbs up if u noticed how nice that girls butt was during the push-ups
TheSuperjuggalohomie 2 months ago 34
hi.. u look like jean claude van damme hehe..
antonetteenriquez 2 months ago
Ghostbuster at 5:15
AProperNoob 2 months ago
Good video's but I feel as if you're not breathing in and out right.
BrodoFaggings 2 months ago
The guy doing ghostbusters in the background STAYS trying to get in the shot.
SoccerboyLMS 2 months ago
damn this chick is fit as fuck ... 0_0
disengagejam 2 months ago
Does doing low reps and heavy weight really build different muscles than high reps low weight? A lot of people say that low reps high weight builds bulky muscle is this true? i want to know becasue some exercieses i feel work better low reps and other with high reps. i dont want to be doing this if i am building bulky muscle and then tearing it down with lean muscle. i doubt thats whats happening but i just wnat to confirm it. thanks
mmacquoid1 2 months ago
@mmacquoid1
I've got a video that talks about this called "How many reps should you do to build muscle". Just search for that video title.
leemhayward 2 months ago
@leemhayward is there a difference between bulky muscle and lean muscle?
TheFineolase 2 months ago
@TheFineolase
The difference between "bulky" and "lean" is the level of bodyfat you have. If you lose all your excess bodyfat and get the skin really thin then you'll have that "lean muscle look".
leemhayward 2 months ago
@mmacquoid1 How often should i do this workout?
Traviesnavidad 2 months ago
@Traviesnavidad
A good place to start is working each major muscle group once a week.
leemhayward 1 month ago
her pecs are bigger!!
bruizer1100 2 months ago
Is that Venkman in the background "Ghostbusting"?
TurtleOWurtle 2 months ago
@TurtleOWurtle OMG I totally thought the same thing!
Tango965 2 months ago
Very nice advice Lee. I like your videos.
whatevpunk 2 months ago
hey lee, I only did incline and flat bench press for my chest workout. I train my chest part twice per week. Do you think its enough for me to get muscular chest?
timbrandon94 2 months ago
@timbrandon94
You really should include some fly movements as well to work all areas of your chest.
leemhayward 2 months ago
@leemhayward oh now I know, what about doing pullover instead of fly movement?
timbrandon94 2 months ago
@timbrandon94
They work the muscles differently. Pull overs are good, but they are not a replacement for flyes.
leemhayward 2 months ago
1:30 lol :)
FalkenOz 2 months ago
Curious why do I see some people sitting sideways on the bench doing these, when I do them laying the normal way on a bench and put my head at the end and put my hands in a triangle around the middle and do the same workout with a 75lb dumbell, what's the difference? cause this one seems more dangerous
defender8314 2 months ago
@defender8314
Laying across the bench allows for a deeper stretch because the hips can be lower then the height of the bench. But the same muscles get worked either way.
leemhayward 2 months ago
Lee I been watching and learning alot from your exercises. I been working out for some months now. I do see the progress but maybe not as much. I do have alot of fat on me. So I do as much cardio before I hit the weights. Which means sometimes am pretty tired after a walk and jog for 60 min. Do you have any advice on that. Should I stick to the cardio or weights or both. Hope to hear some feedback. Thanks for all the advice.
goose1775 2 months ago
@goose1775
Do your weight training first and your cardio after. This way you can get 100% to your weight training workouts.
leemhayward 2 months ago
Hey lee i got a question for you. Is this workout only for people who been on the gym alot or for anyone? I been going to the gym for 8 months now i was wondering if it would be a good workout for myself. Thanks
tadeu207 2 months ago
@tadeu207
Anyone can use this workout, it's not just for advanced lifters.
leemhayward 2 months ago
@leemhayward Dear Lee, does your lower back ever hurt when you do the low cable cross over? Mine does and not sure why Thanks
piesek56 2 months ago
@piesek56
No, I've never had a problem with this move. But if they bother you, try doing pec deck flyes instead as your back will be supported by the machine.
leemhayward 2 months ago
i'll check it out this minute. but when you say "burn those muscles" or "it can really fry your chest" or "burn your shoulders", like the lasr exercise that you did on your shoulder workout video, and the pushups... when you say burn do you refer to it as burn as in helping you burn the fats or calories around those area to help you get ripped? or does burn or fry just promotes muscle growth, or both? dude! thanks for every response. it's helping me a lot.!
Wenzan3pm 2 months ago
dude! the link says, page not found... btw, when you say fry or burn, does that mean remove the fat around the area, or bulk them up and help them get bigger?
Wenzan3pm 2 months ago
@Wenzan3pm
You can try the link again, I'm currently getting some work done on my website so you may have just clicked the link when the site was down. But it's back online now. Burn fat, etc. means to lose bodyfat and get the skin thin.
leemhayward 2 months ago
Ghostbuster's dude keeps walking around.
haz4510 2 months ago 15
dude, nice vid... say, i workout my chest with this routine; bench press, incline, decline, flyes and pullovers. i dont want to be redundant with my workout, or target the same major area with two different positions. can you help me with this? what exercise should i add or remove? i was told not to do dumbell press when doing bench press but i can do it on another occasion and not do bench press, and that flyes and peck decks are the same. please respond. thanks.
Wenzan3pm 2 months ago
@Wenzan3pm
Choose 1 pressing exercise, 1 stretching exercise, 1 peak contraction exercise. This will hit all the major areas of your chest without being redundant.
leemhayward 2 months ago
@leemhayward thanks! to be honest, i was convinced by that, since i have been watching your vids on different areas to work on... i do have another question. i'm not familiar with these terms. what does compound, isolation, pressing exercise and peak contraction really means in body building? why do we need them, and why do we need stretching exercises? please enlighten me. i promise to subscribe. thanks!
Wenzan3pm 2 months ago
@Wenzan3pm
This is WAY to much info to cover in a single YouTube comment. But in my book "Blast Your Biceps" I cover all of this in great detail and explain exactly why all these variables are important to maximize your muscle gains in the gym. You can even check out the link below for more info:
blastyourbiceps . org/affiliates/positions-of-flexion-arm-workout . htm
leemhayward 2 months ago
@Wenzan3pm
This is WAY to much info to cover in a single YouTube comment. But in my book "Blast Your Biceps" I cover all of this in great detail and explain exactly why all these variables are important to maximize your muscle gains in the gym. You can even check out the link below for more info:
blastyourbiceps . org/affiliates/positions-of-flexion-arm-workout . htm
Note: you'll have to remove the spaces between the . org and . htm but you should be able to figure it out :-)
leemhayward 2 months ago
your chest looks massive on 1st exercise :L love your vids man
SlackAssCentral 3 months ago
i want to do her so badly!!
enserio75 3 months ago 2
hey,lee. What do you suggest about the weight? Go for the highest you can or start from low and increase over time? And how frequent we should do this?
thanks
bzhang6 3 months ago
@bzhang6
Always start off conservation and increase gradually overtime. If you rush things and try to lift too much too soon you are just going to end up with an injury.
leemhayward 2 months ago
Very helpful actually :)
Lordwarship 3 months ago
I try to emulate every detail. i.e. "pinkies on the ring? How tall are you? Would you throw in incline fly in this routine?
sinfuldavy0 3 months ago
@sinfuldavy0
I'm 5'6 tall.
You can substitute incline or decline in place of flat bench.
leemhayward 2 months ago
4:09 is that a ghost buster in the back ?? lmao
thewrestlingranter 3 months ago
why do girls do chest exercises, what good does that do for them?
BigNeffy 3 months ago
@BigNeffy
Obviously you don't know much about the body, women have pec muscles just the same as men.
leemhayward 2 months ago 2
@leemhayward Obviously, but why do they want a rock hard chest
BigNeffy 2 months ago
damn she has ass
ILoveBarcaNumberOne 3 months ago 2
how many sets and reps of each lee?
XChiefJustice 3 months ago
@XChiefJustice
Shoot for 3-4 sets per exercise and about 8-10 reps per set.
leemhayward 3 months ago
@leemhayward
lee im on weight gainer and this guy who goes to my gym enters bodybuilding tournaments and he told me i should do less sets and eat when i get home but i already eat a lot and put on a few pounds im am currently 68 kilos. but im not sure because everyone tells me to do more sets but less reps when i get heavier and not to pay attention to what he tells me :( he tells me im burning muscle by doing too much sets but my friends tell me i got bigger :/ who do i believe please help :)
XChiefJustice 3 months ago
@XChiefJustice
Go to my main channel page, scroll down that page, and download my FREE Bodybuilding Quick Start Kit. That includes a FREE Bodybuilding Nutrition e-Book that will explain what you need to eat in order to build muscle.
leemhayward 2 months ago
how many sets dp i pick out of all of them?
XChiefJustice 3 months ago
That was a wonderful class. I will practice it next time at gym thanks for this videos
chonaychela 3 months ago
What's a good substitute exercise for the cable crossover? I don't have access to any machines like that.
R0RYRAM0ND0 3 months ago
@R0RYRAM0ND0
Buy a set of rubber fitness bands from BodyLasticBands . com you can use these in place of cables in the gym.
leemhayward 2 months ago
this guy looks like he could play bizarro in comparison with henry cavil being superman :)
Dgray1392 3 months ago
dude i live in Brazil and since the day that a start to watch your workout routine really really help me out thanks for the videos...
bugalugv 3 months ago
yes i have to agree you make the best demonstration videos on youtube :) i always look up your routines to try something new :)
XChiefJustice 3 months ago
I liked seeing the male and female variations.
NYCrazyRob 3 months ago
@NYCrazyRob Dude, there is no variation in any exercise between men and women.
surfbum5412 3 months ago
your videos are so good, i have learnt a lot from watching them. you explain everything so clearly, thanks heaps!
heavymetalboy1000 3 months ago 2
@heavymetalboy1000
Cool, I'm glad you enjoy my videos :-)
leemhayward 3 months ago
I wish my gym had those safety bars on bench press :(
nabouchejsi 3 months ago
im only 14 bu check out my fitness channel, im doing a 12 weeks tranformation :)
FitnessTeenTV 3 months ago
do you take protein powder and if so what kind?
rocketdog150 3 months ago
guy hovering or something looks like hes out of ghostbusters with that gear :L
whitezer101 3 months ago
Forgot to ask you this in my last comment.. Do you have to include decline chest workout to build a good chest? Because i been told that flat-bench and incline are good enough.
Srpskeoci 3 months ago
@Srpskeoci
You can certainly do decline work from time to time as another bench variation. But you are right in that the majority of chest training is usually done on the flat and incline benches.
leemhayward 3 months ago
Damn bro soo many variation of exercises idk how im gonna remember all this XD
Srpskeoci 3 months ago
Thumbs up if u saw a girl in the mirror FILMING this! :D
vjsharkpro 4 months ago 7
patricia has got it going on!!!
RuncanDodger 4 months ago
hey ive been doing my workouts slow like i got slow down, hold it, then go back up slow. is that good or is going at a moderate pase better???
13xxnetoxx 4 months ago
Wurrkawt XD
040stokstaart 4 months ago
2:35 GHOST BUSTER!!!!!!!!!!!!!!!!
ujusgotownd 4 months ago 4
@ujusgotownd didnt notice that first time!!! so funny!!!
MintProduction 4 months ago
i have a pigeons chest.. a deformity in my chest actually.. do you recommend me doing lifts? but i actually do weightlifting already for about 4months now.. thanks. :)
mattangkad 4 months ago
i think ive seen trish before in ju jitsu
NLBoxer102 4 months ago
Great stuff! Thank you very much:)
melodicrockrules5150 4 months ago
what's the first thing you notice in 8:52?
ohwako 4 months ago
what's the first thing you notice about 8:52?
ohwako 4 months ago