EXERCISES FOR GLUTES, ARMS, SHOULDERS & FAT BURN MONICA SANCIO.MPG

[aanishima]

how much time will it take to remove d extra fat ?

[monicasancio]

@aanishima as long as it takes! It is better to CONSISTENTLY LOSE & stay FIT & HEALTHY, than to try to lose weight rapidly... Of course, it all depends, but YOU CAN DO IT. Just remember: RESISTIVE+CARDIO+EXCELLENT NUTRITION+EXCELLENT ATTITUDE+NO EXCUSES.

[palmbebe86]

Why r u wearing ten lbs of makeup and a bra/ bathing suit top? Just curious.

[monicasancio]

@palmbebe86 Because I like wearing makeup, and I like these tops ; ) Some people don´t care, some girls wear no make up... It´s ALL GOOD... What works for me is to LOOK GOOD to myself & to MOST others ; ) Did U like the workout?

[GeraldGigerl]

Hey Monica! Great exercises and correct breathing is important!

[parrita9molinos]

estas tremenda tetaa aer si nos dices donde grabas y tal y me paso ;)

[monicasancio]

@parrita9molinos OK, gracias ; ) Te aviso!

[penermoso100]

que buena estas, por dios...

[Splendora24]

You look a lot like Paula Abdul!!!!

[mrhailey]

Nice video.... in just a short period of time it gets down to the importance of mixing Cardiovascular work and weight training.... good job!