First Aid Tips : How to Treat a Pulled Hamstring

[nintendojesse]

Watched this and the jammed finger vid for my injuries. FUCKDATSHIT like I will miss basketball >.>

[twilight1936]

@funkydunkystar haha im 13 and at cheer practice i was pulling my heal stretch and something felt off and weird and i pulled it.... it really hurts but also arnica or arnicare REALLY helps:)

[CheerioBlabla]

Two months ago I tried to show my splits to my dance teacher after several months of training. I warmed up and did the necessary exercices to ge my legs ready for the splits. I went down and when I reached the ground, I felt a weird thing like a bone was dislodged in my hamstring. Turns out, I pulled my hamstring. I am recovering now and I just saw a physiotherapist. By the way, I'm thirteen.

[funkydunkystar]

@CheerioBlabla omg that is excatly what ive went and done! and im 13 omg :) it hurts

[mw2boosterful]

Thanks, this helped a lot!

[dimbulb23]

Thanks.

That

was

quite

helpful.

[MakeupForeverxox1]

pulled my hamstring at dancing last night and i cant even walk, sit or lay down without it hurting !

[McURDIL]

great ill try it out

[FANlockerz]

i have a pain in the lower back hamstring and it hurts whenever i flex it, do i have to do this treatment to heal it?

[DeMiRoxmysox02]

@bowwowbabymamma basically I just let it alone for awhile. But if you need stretch it, ice and heat or even just heat can make it feel a lot better. When I leave it alone for awhile and even if I use heat and ice, I get my splits back right away. But sometimes you have tonstretch a little. In that case, stretch intensely for a week straight and you should get the splits back.

[DeMiRoxmysox02]

Every now and then I pull my right hamstring. Whether its stretching splits or straddles or heel stretches. I almost always have to stop stretching, then I go back to stretching and get my splits again. Recenty I've been taking a dance camp and before i wanted to relearn my splits. I did relearn them. But after the first day of camp I lost my splits again and I am even farther From the ground than when I first started stretching for splits. To top it off I have a pulled hip flexor. This sucks.

[bowwowbabymamma]

@DeMiRoxmysox02

hi i know this is kinda akward. but i strained my left hamstring doing a heel stretch. and since you would know more about that certain situation than what others can give me. i was wondering. hoow long did you wait to stretch again. basically, what did you do to reduce the pain and regain your flexibility. this is the first that this has happened to me and since you've experience it. i thought it would be better to ask you

[EezyMacaroni]

I pulled my hamstring today playing football (American Football). To be honest, it was kind of comical how it happened. I was breakin' this guy off of a nasty juke move to the outside and - WHAM - my hamstring tightened up like Joan Rivers' face before a TV appearance. I managed to limp myself to the ground like a man who had been shot while running.

Anyways...I've got the ice & ace wrap going...but I'd be happy to just be able to walk tomorrow.

Thanks for the video.

[OhshitimHorny]

lol i was just laying down on me bed and moved my leg real fast and it just happened, it felt like someone was stabbing the back of my knee......hurt like hell

[Xvivident]

I pulled my biceps femoris right next to my knee. Ive rested for two weeks and when i straighten it i hear a pop on the place i pulled it. It was a grade two tear. Can anyone tell me if this poping is gonna go away?

[chonyboy123]

he just stared into my soul

[BigWildcat77]

epic mustache.

[TheJenna1]

i pulled a hamstring doing bar stretches in ballet but i also do allstar cheerleading and now i cant do a bow and arrow or heel stretch without it hurting

[toastersman217]

I'm 17. I did some stretching during 2 months. However, I never did any warm up with the stetches before going to bed. After, one month and a half, I was able to do the right front split(I was always doing warm-up for the split.) Three weeks ago, I tried to do the split without any warm-up. I bouced a little bit during the split and the muscle was stiff all day long. Now, I can't do the split and I stop to stretch my harmstring. I hate this injury!

[eHalo87]

I pulled my hamstring 2 months ago in one of my soccer games..it has been hurting ever since I can walk without pain but trying to flex my leg hurts alot..and I can't run 100%

[bbbree1616]

i pulled my hamstring 4 weeks ago and it still gets alot of sharp pains :/

hopefully this will help

[westcostmtvcustoms]

I have a BIG problem i was doing my martial art kicks so i kinda pulled a muscle now a month has gone past and my leg can be used for just basic movements suggestions?

[SocalPlayboy805]

in the past 7 months ive pulled my hamstring twice..i hate it so much and it was during a soccer game i couldnt even get up they had to carry me out of the field:(.. hopefully these tips help cause im on the soccer playoffs and im expecting to play by next week!!! thanks for the advice

[alricky]

playing rugby league, i was 15 when i pulled my first hamstring, and the next year i pulled the same one twice..it kills and i couldnt walk for 3 days after each pulled hamstring.. sucks.

[KirstenAM1995]

i pulled my hamstring for the second time during dance and its really hurting, i have a dance performance and i need to be flexible for it but it really hurts when i stretch. if i dont stretch my muscles will seize up and i wont be very flexible so i have to, but isnt that just making the injury worse? :(

[sarahata22]

Can you tell me how to fix my burting neck it is burning from shoulder to my neck. It is killing me please any ideas

[mark95427]

&thanks Captain Joe Bruni

i'm gonna take a rest of 3 to 5 days...

damnit i got a half marathon 10 days from now D:

[IncredibleStan]

does icey hot work on hamstrings? i was playing soccer tonite and m

[jkl9093]

@iTzStevenBC if you pulled it you won't be able to walk for a week

[jajaminj07]

Thanks, really helps!! :) owch....

[mermaidamp]

Pulled hamstrings suck!

[Mikzed13]

i think i pulled my hamstring doing a toe touch the other day at cheerleading practice and i can barely sit or walk or anything of that sort.... do you need to see a doctor about it or do u just go on with your life?

[cooli3stylez]

It hurts soo much =(

[quishia]

Thank you so much for this video, yesterday i pulled my hamstring at a track meet and yeah its not fun when you pull it because it hurts ALOT!!!!

Thanks Again!

[mysoccerball16]

wow i pulled both my left and right hamstring right before my basketball tournament this weekend and my last game of the season for soccer and the journal games....karma

[ShredtheGnar4532]

i strained my quad yesterday and i have a game tom. what do i do?

[OneMoeAtheist]

@jimmyledzeppelin dont run I did this and now its messed up and will likely take a month to heal completely!

[posiedonpowertrio]

i hurt myself wightlifting and i have a game in 2 hours and i'm screwd

[joeyisfunny]

Wow, worst speaking style ever. So monotonous. And. Slow.

[1kingconan]

actually this is really good. he didn't m mumble or make mistakes. says things clearly this is the way people should talk.

[xnenedailleztx]

is it possible to ice for too lonq?

[seatowwwn206]

yea. u should do 15 min on 15 min off

[cannyx]

is it possible to pull a hamstring in your sleep? i think that's what happened to me. i woke up with an annoying pain in the back of my leg from the knee pit up to the bottom of the bum cheek.

it hurts mostly when i sit in a normal position but when i rest and elevate it it feels fine for the most part.

[devilskullsixtysix]

Dude do you get up and do stuff a lot? How do you pull something in your sleep...

[cannyx]

turns out it's not a hamstring pull. should have known since a hamstring pull probably hurts all the time whereas my condition only hurts when i sit down.

the doc says it's a condition called SCIATICA which is a pain going from the lower back, through the butt cheek and down the back of the leg. most of the pain is in the butt cheek.

want to touch my sciatica?

[ZillyBR]

oh didnt read your sencond comment.. nvm

[ZillyBR]

Hey as stupid as it sounds i was wondering the same exact thing. I woke up the day and my hamstrings were hurting alot. but down a bit, almost behind the knee. How long did it take for yours to heal and what did you do to heal it..

[lravikiran]

it is very much possible . even i got it many times. best thing to do is to simply relaxing in the same position(preferably not either stretching or tottly folding) and just trust on time..

for permanent solutions , simply do streching excesises to thigh regions.

[centennial62]

ay i pulled my hamstring at football practice about 2 months ago.n i stil hav pain at summer work outs.yo the best thing to do is follow wat this guys says cus he so right bro or u will INCREASE your recovery time by alot!!!!

[Cambria2007]

ice is good to help it heal...but in the minutes directly after the pull, the best thing to do is have somebody rub the hell out of it..it will cause the cramping to go away with in seconds..

[MagicFan4u]

thank you so much!

[seraphim1919]

your awesome, thanks

[isosohungry]

thank you

[frankleon6]

thank you

[Jessica831xo]

thanks

[VariousSconeVideos]

thank you