Hypnobirthing Affirmations

[emraldplec]

These are ok but you could make them better by using progressive words e.g."I feel my body relaxing more and more"

And when using affirmation its best not to use the word which you are not wanting to feel. e.g. Insteadd of saying "I do not feel any fear or pain" say " I feel safe, secure and relaxed"

I have a master of NLP and am a hypnotherapist so I really am just trying to improve the good affirmation you have already written :-) not criticize them

[groovyhoovy613]

@emraldplec these affirmations were not written by me. they are part of a book/cd/class see hypnobirthing website for more info.

your points are well taken, nonetheless!

[sczemerynski]

would you mind sending this file to me

thank you

[sczemerynski]

did this work for you/

[groovyhoovy613]

@sczemerynski

yes, i was very calm during my 18 hour labor and i didn't tear THANK G-D!

all the best and have a great birth!

[belarusia]

Thank you so much for sharing this.