I'm 165m and 56kilos....my body looks almost the same as your first video..except that I have bigger hips and booty (which i dislike) Anyway, what types of exercises did you do and did you diet? Tips please thank you
@FitForTheLife Hi, I've also been wanting to get wider hios or bigger hip muscles, but with those abductors don't you also end up bulking up your inner thighs too, which closes the gap between the legs that make the hips look wider in the first place. I'm really confused about this and it's hard to know what actually works, 'til this day people will tell you that the best way to get abs is to do crunches which most of us know is not the best way.
@melekatik I lost 20 lbs in 6 weeks and I had just had a baby too..it is possible, its called changing the way you eat, there are also ways to restart your metabolism and adding fitness into your everyday life. it takes a dedicated committed person to make it happen.....
@melekatik Are you kidding? 10 weeks is a pretty long time. I'm part of a circus/dance group. After Christmas, we have a much short deadline to lose the 20-30 pound we gained during those insane 3 weeks. It's usually :"The show's in a month, you better lose that 20 pound by then or you're off the show" (and off the show means no pay... and circus doesn't pay that well, so believe me, you find ways to lose the weight and fast! lipo is too expansive.)
@melekatik Its 100% possible with a strict diet and fitness plan. If you keep at it you will always see results. Well done to the lady in this vid btw, its not easy!
I love your videos... you made such amazing progress... I hope to do the same... i have a bit of a problem now... my legs always have been skinny so ive been doing leg presses (180lbs 3 sets of 10) and i am 5ft 2. I just brought my summer clothes down from the attic- they dont go past my thighs. SUCKS! LOL No more lifting for me!
nice job!And I'm glad you did your best...Now i wanna be like you...I also got to get ready for summer...You're my inspiration now,if you did it well,why not me...
How many lbs did you lose... well it doesnt matter actually. I am going to lose 10 lbs in a month and a half. I don't know what to do. Could you help me out?
wow. veeery pretty. hey! thats how i wanna look..i look now like u did at week 1 and a the scene after. could u please tell me what specific workouts u did to flatten and tighten it so much and how often? thank u!!
could you please tell me what and how often you eat every day.. and how often a week and what sports you do ?? that would be so amazing because you look soooo good and my body is like yours before. summer is coming again.. :]
Illuminati=ET kin aka gods, Ea, Sirians, Satan, Pepsi, angels/demons, dragons, hulu, vampires, bluebloods, Al Gore, Windsors, Rothschilds, Rockefellars etc who rule cults like Freemasonry. Their agenda: continually cull/victimize people via vaccines/other toxins, Codex Alimentarius, carbon taxes, internet 2, WW3 then stage an alien invasion to get a fascist world government/religion with us chipped. Support Dr Deagle, Stewart Swerdlow, Oracle Broadcasting, gardeners and free-energy technology!
your right not everybody makes it. There are many factors to be taken into consideration like food culture , social background, media regarding food. everybody have some sort of pain / trauma inside of them ( ofcourse some more than others) but obesity is just it shown on the outside to the extreme. other bad happets are not as easly detected. give people a break :) and then a good kick in the right direction :D ever seen "you are what you eat? " and yes your right it is a lifestyle.
under my pregnancy I was very sick an ended up in a wheel chair for eight months. Im still in a lot of pain but have begun exercise .- cut out all sugar, gluten and cow milk products. btw maybe you should try being a woman and actually go through a pregnancy. tired as hell,emotionally upside down, stripped from all vitamins in the body ect. it takes a lot of strenght and determination to get your self out of it :/ thank God Im strong :)
I have to go 10 weeks just to get to your before pic!! once I was as thin as your after pic but then I got married and had children :) but I´m actually happier now as a person. two days ago I started my jurney on getting helthier and I miss my sweets already :) guess it will pass in a week or two . good luck everybody trying to get rid of extra fat!1
Me and my fiance are trying to get down to 190. We are over weight and this is a good goal to set for ourselves. We work out at In Shape City. This coming week will be our third week of working out.
We work out six days a week doing cardio everyday. I will put up an ab work out later on so you can do the same. Thanks for your video.
Great, what beach will you be at cause I'll def show up to ask you on a date,
haha, Jk,
You look great though, and it's great to see a girl that will actually work out, cause most just complain or try to starve themselves while I spend hours in the gym with the other guys every week!!!
im 13 teen and i am 5 foot 1 and i go up to 150 pounds now in 127 now i need to tone up to look like that i love u your my insperation and can u put up your plan that u had followed to get thous results thanks
well FYI, I am very against thinspirations with sickly thin girls. This video was made a year ago and I assure you I have not fallen into any such thing whatsoever. I continued eating healthy and working out, and it is now a lifestyle for me. These 10 weeks changed my habits and I'm very happy. This is meant for an inspiration to people who don't want to fall into eating disorders either, and to prove you can get fit/lose weight without starving yourself.
You should try to gain back some of the weight. You are much too skinny, now. People should look soft and blubbery like God intended us to. This focus on being skinny and "fit" is unhealthy and besides normal people (aka "fat") are much prettier anyway.
you look great, girl :D want that stomach too haha if u look at my video my tummy is a bit weird from the side ;) that little "bump" there... gaah hate it
u looked great b4 but damn really nice
dranzerbeast0308 1 month ago
This has been flagged as spam show
Good luck with your goals! If you need original formula ephedra products or advice, search GoldenTrainer!
thegoldentrainer 3 months ago
wow, you look amazing
ForeverSunny3 4 months ago
i want your boddddy!
rawrriLy18 4 months ago
wow from fat to abs
BooomO3 7 months ago
very good!!!
sliimwithmee 7 months ago
you look amazing
horseloverize 7 months ago
good job but just out of curiosity what is the point of this just seems like you wanna stroke your ego i guesss
brownberrry 8 months ago
If I get enough thumbs up I will make 10 week weight loss video! (:
InTheMomment 8 months ago 6
Wow, truly........:~)
sincityscott 8 months ago
Beautiful.... very sexy ;)
chrismanus 8 months ago
so encouraging <3
MakeUpPrincesses 8 months ago
How did you do that?! Seriously....... It makes me sad and jealous but motivated. :D
kapselkowa 9 months ago 3
Congrats xD im almost at the same weight too for the summer :D
Artist4life100 9 months ago
HOLY SHIT! All the guys will be chasing you now ;)
funfun4mee 9 months ago
how much did u lose?? great job :)
Spritely44 10 months ago
wow stuning body...you go girl
jessicaQrox 10 months ago
Damnnn You are a big turn on ! Even the before you...HOOOOOOOOOTTT!! =)
bravesfanjosh 11 months ago
Good Job!!
MsBeautyfulDisaster 11 months ago
Awesome! How did you do it girl!!!! X) (I think we can all agree this girl is inspirational!!)
cherricutyontop 11 months ago
how did you get rid of the fat
MegaMe1919 11 months ago
I'm 165m and 56kilos....my body looks almost the same as your first video..except that I have bigger hips and booty (which i dislike) Anyway, what types of exercises did you do and did you diet? Tips please thank you
chinikipaka 1 year ago
great, great butt!! so cute and toned amazing
great lower abs too
arms seemed pretty tone
great job!
bocodofogo 1 year ago
Whats your workout[=????
gottalovehair 1 year ago
what did you do to do this?
xxst3phxx 1 year ago
you getting anorexia
stefangunz 1 year ago
Mmmmm....
SvenHellfingers 1 year ago
a little obsessed chill out youre body was great before except youre belly
well done though
fruitcakesss 1 year ago
It's a shame we never get to see your face. :-)
capman911 1 year ago
how did you do this ??
TheBeutifulDizzasta 1 year ago
@FitForTheLife Hi, I've also been wanting to get wider hios or bigger hip muscles, but with those abductors don't you also end up bulking up your inner thighs too, which closes the gap between the legs that make the hips look wider in the first place. I'm really confused about this and it's hard to know what actually works, 'til this day people will tell you that the best way to get abs is to do crunches which most of us know is not the best way.
Moviesmoveme 1 year ago
WOWOWWOWOW! So will this count for the summer of 2011 too? Have you kept it off???
jenevajones991 1 year ago
Olá. Yes its true is dificult do gain hips, try asking in a gym what exercises you can do to change that.
RuiCarinhoso 1 year ago
If anyone wants to lose a pound a day, inbox me! **((no joke! actually works))**
believe1800 1 year ago
Olá. You have no hips.
RuiCarinhoso 1 year ago
how did you do this?
jamie3478 1 year ago
wowww i wish i had ur body...im just a blob of fat that cant lose anything no matter what ):
msmarissa909 1 year ago
wow! go you! nice tummycute butt. I'm jealous :p
hs956 1 year ago
Woah. You look great girl!
Shelovesmusic14 1 year ago
You have a beautiful body!
comlax22 1 year ago
Wow now that's good progress. Good work!
JellyBellySmalls 1 year ago
what is with this music? it's intoxicating...<3 And good job on getting fit!
irukahai 1 year ago
how much did u loose in 10 weeks?
wow u look amazng hun
elfisbest 1 year ago
Wow!! Great work girl!
JellyBellySmalls 1 year ago
10 weeks is quite a while really..
And even if she was only to lose 2 pounds a week.. thats 20 pounds right there!!
But mainly what fat she had was replaced with muscle..
This gives me motivation haha
Anomaly003 1 year ago
Well done! How do you look now though? Did you keep it off? You really looked good there at week 10. Sexy.
ZZMann33 1 year ago
wooow amazing!
19misshoney93 1 year ago
Good job !
TheAzureSeas 1 year ago
This comment has received too many negative votes show
I bet its lipo!!! No workout or diet would make you lose weight that fast!
melekatik 1 year ago
@melekatik haha, that's a new one. You'd never get lipo is you were 17 and not even overweight.
It is possible to lose weight naturally within 10 weeks, give it a try!
FitfortheSummer 1 year ago 41
@FitfortheSummer hey girlie, great job! you look great. i really wanna lose weight too. How'd you lose it?
selenagumez 1 year ago
@FitfortheSummer how tall are you .?
july234me 1 year ago
@FitfortheSummer
What did you do to lose weight?
TheAmazingShea 10 months ago 14
@melekatik I lost 20 lbs in 6 weeks and I had just had a baby too..it is possible, its called changing the way you eat, there are also ways to restart your metabolism and adding fitness into your everyday life. it takes a dedicated committed person to make it happen.....
DeeYaDigg 1 year ago
@melekatik Are you kidding? 10 weeks is a pretty long time. I'm part of a circus/dance group. After Christmas, we have a much short deadline to lose the 20-30 pound we gained during those insane 3 weeks. It's usually :"The show's in a month, you better lose that 20 pound by then or you're off the show" (and off the show means no pay... and circus doesn't pay that well, so believe me, you find ways to lose the weight and fast! lipo is too expansive.)
soylocaaa 1 year ago
@melekatik Its 100% possible with a strict diet and fitness plan. If you keep at it you will always see results. Well done to the lady in this vid btw, its not easy!
XbellydanceloverX 1 year ago
@melekatik I did this same program and lost weight fast... started seeing abs the first week, actually.
whackowitch 1 year ago
@melekatik If you payed attention you could see the gradual progress in the pics....
FreshdanceAboy 1 year ago
@melekatik Have you ever tried?
ThawingWaffles 8 months ago
your ass better on week 1
scobla 1 year ago
FIT is an understatement! Love the tummy, hard, lean and soooooo hot!
palpableorgans 1 year ago
that's one smokin' body
Sicaholic 1 year ago
I envy. But I'm on my waayyyy!
WitheringChild 1 year ago
May I get the Weight/ height differences? I too have 10 weeks to lose about 5 kg.
vick3ysue 1 year ago
would you do another video, with more booty shaking. PLEASE
georgecarra 1 year ago
@georgecarra go on youporn you perv!
SpcMasseysWifey 1 year ago
WOW. I sorta look like that week one thing of yours. Now I believe I can make it O____O; thank you.
Now to follow your steps ^______^
How old are you if i may ask?
xiMonsterr 1 year ago
hahahah you have motivated me!
emmytaylo 1 year ago
oh u have no feminin curves at all. but u have nice flat tummy
Amyparie 1 year ago
Ahhh my new inspiration!
countrygirlsluvXXL 1 year ago
nice! ;)
grafke95 1 year ago
how did u gather muscles so easily n fast:|
Pathrissia 1 year ago
one thing i notice with people doing this...over the process they're skin even starts to look healthier!
great job completing your goal!! =D
distantskyxx 1 year ago
thats awesome!!!
justanotherZOE 1 year ago
goodjob!
whatt did u eat? how much did u exercise? xplease tell me
claudiacloclo2 1 year ago
WOW RESPECT :)
nathaliewannabethin 1 year ago
GOOD JOB! I am so very proud of you!
americaroxylala 1 year ago
ok Now I'm sure I need to start working out haha great job girl :-)
valeriajep 1 year ago
I love your videos... you made such amazing progress... I hope to do the same... i have a bit of a problem now... my legs always have been skinny so ive been doing leg presses (180lbs 3 sets of 10) and i am 5ft 2. I just brought my summer clothes down from the attic- they dont go past my thighs. SUCKS! LOL No more lifting for me!
casketcrewchick 1 year ago
you need bigger breast now
oaklandraider81 1 year ago
nice job!And I'm glad you did your best...Now i wanna be like you...I also got to get ready for summer...You're my inspiration now,if you did it well,why not me...
ananfamily 1 year ago
How many lbs did you lose... well it doesnt matter actually. I am going to lose 10 lbs in a month and a half. I don't know what to do. Could you help me out?
LittoBUbbo 1 year ago
WOW....
LittoBUbbo 1 year ago
I'm jealous /:
GracieNeah17 1 year ago
good job! you inspired me!
laloca716 1 year ago
good job:)
Lisa8936 2 years ago
wow. veeery pretty. hey! thats how i wanna look..i look now like u did at week 1 and a the scene after. could u please tell me what specific workouts u did to flatten and tighten it so much and how often? thank u!!
Pathrissia 2 years ago
i just can say wow;;♥
MichiMasquerade 2 years ago
You the truth are ready by the summer!
AlffVP 2 years ago
could you please tell me what and how often you eat every day.. and how often a week and what sports you do ?? that would be so amazing because you look soooo good and my body is like yours before. summer is coming again.. :]
TarzanNatorrulez 2 years ago
DAMN GOOD JOB OMG
btw how
babyfluffee 2 years ago
This has been flagged as spam show
Illuminati=ET kin aka gods, Ea, Sirians, Satan, Pepsi, angels/demons, dragons, hulu, vampires, bluebloods, Al Gore, Windsors, Rothschilds, Rockefellars etc who rule cults like Freemasonry. Their agenda: continually cull/victimize people via vaccines/other toxins, Codex Alimentarius, carbon taxes, internet 2, WW3 then stage an alien invasion to get a fascist world government/religion with us chipped. Support Dr Deagle, Stewart Swerdlow, Oracle Broadcasting, gardeners and free-energy technology!
deagla2 2 years ago
great job! =)
LittleMissClumbzie 2 years ago
How?
sharpi22 2 years ago
omg ... i am exactly how you were we you began..... id really like to be as committed as you ti getting fit :/
KissLimeBlondie 2 years ago
cool !!!
abajolosparlantes 2 years ago
Thanks for doing this, we men appreciate your effort and hope to admire that sleek beatiful body at the beach soon.
alexpiana 2 years ago
LUCKY!! how did u do that i have been trying for 16 weeks and i have the same body type ger u r lucky
dog000ooo 2 years ago
your right not everybody makes it. There are many factors to be taken into consideration like food culture , social background, media regarding food. everybody have some sort of pain / trauma inside of them ( ofcourse some more than others) but obesity is just it shown on the outside to the extreme. other bad happets are not as easly detected. give people a break :) and then a good kick in the right direction :D ever seen "you are what you eat? " and yes your right it is a lifestyle.
MsWatcheverything 2 years ago
under my pregnancy I was very sick an ended up in a wheel chair for eight months. Im still in a lot of pain but have begun exercise .- cut out all sugar, gluten and cow milk products. btw maybe you should try being a woman and actually go through a pregnancy. tired as hell,emotionally upside down, stripped from all vitamins in the body ect. it takes a lot of strenght and determination to get your self out of it :/ thank God Im strong :)
MsWatcheverything 2 years ago
how did you get your abs so flat
chele7576 2 years ago
omg , your mom gave u a gorgeous ass
driverim 2 years ago
I have to go 10 weeks just to get to your before pic!! once I was as thin as your after pic but then I got married and had children :) but I´m actually happier now as a person. two days ago I started my jurney on getting helthier and I miss my sweets already :) guess it will pass in a week or two . good luck everybody trying to get rid of extra fat!1
MsWatcheverything 2 years ago
you look amaziiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiing.
lucky.
glahgwoirkgshjo 2 years ago
tasty before and after - but why not show your face?
with those lovely pert bumcheeks, you should be proud, why hide ?
a smile would have made this video perfect...
stevem292 2 years ago
wow!!!!!!
zuluzegreat 2 years ago
thats Way more insperational thany any thinso stuff i have seen on here ...and tro be healthy !!!
missmillymari 2 years ago 8
what did ypu do to be that good looking?
xoxoGossipGirl333333 2 years ago
Nice babes :o xx Whats your number??
SAgreatest 2 years ago 2
amazing. you´re looking great.
juliette1314 2 years ago 19
lookin good
jumpyduck 2 years ago
great job, your my new thinspiration, im soo happy for you youve come a long way.
Brooke12190 2 years ago
nice job! :)
nizii3 2 years ago
thanks this was inspiring
llollipop0 2 years ago
nice job!
ArmyOfH907 2 years ago
you had a nice body to begin with and now it looks even better! you look great!!!
mayelylicea 2 years ago
rssultados sorprendentes,felicidades
juankkastello 2 years ago
Oh wow. this is AMAZING.
u did a great job (((=
MusicalPixie 2 years ago
Determination ... NICE, perfect 10
Hawgflatts 2 years ago
nice
wbsdac 2 years ago
You look amazing! I'm definitely motivated to work out and lose weight
xxwhatajip91xx 2 years ago
wow u have an amazing body! I don't know if u know her or not but ur stomach and hips look like wwe diva Maria Kanellis!! :)) great job BTW HOW
'D U DO IT???
lazofh 2 years ago
yeah how u do that ;00
liisumiina 2 years ago
You look fantastic!! How'd you do it... My goal is to have a flat stomach by summer too (in a couple months). Check out my videos :)
rainbowmagicness 2 years ago
i am trying desperately to lose weight and i would love to know what your method was.
xXwoodgate4evaXx 2 years ago
Are you searious!!!!! LOL
Hvalborg1 2 years ago 2
awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
MinaPinkyPrincess 2 years ago 2
i wan't my body too look like yours ;o this is real inspiration!
MermaidMoovies 2 years ago
Me and my fiance are trying to get down to 190. We are over weight and this is a good goal to set for ourselves. We work out at In Shape City. This coming week will be our third week of working out.
We work out six days a week doing cardio everyday. I will put up an ab work out later on so you can do the same. Thanks for your video.
uhavemooface 2 years ago
How Did You Do It,!
Crayola1231 2 years ago
Hi! Read on my profile page everything I did and my notes from last year ;)
FitfortheSummer 2 years ago
Great, what beach will you be at cause I'll def show up to ask you on a date,
haha, Jk,
You look great though, and it's great to see a girl that will actually work out, cause most just complain or try to starve themselves while I spend hours in the gym with the other guys every week!!!
kc4ril 2 years ago
what work out techniques did you use?!?!?!?
you look rly good
guitarlgirl01234 2 years ago
thanks! Read on my profile page everything I did and my notes from last year ;)
FitfortheSummer 2 years ago
you look great!
onediva69 2 years ago
im 13 teen and i am 5 foot 1 and i go up to 150 pounds now in 127 now i need to tone up to look like that i love u your my insperation and can u put up your plan that u had followed to get thous results thanks
gabriellapepper 2 years ago
You lost your hips though:[
Girls look better when theyre soft and have hips to grab. You look excellent from the back and side but no hips:[ saddens me.
kotafxnchaos 2 years ago
this is so inspiring! you did great! :)
Raquel101 2 years ago
i like it.
u did a good job.
BR3ZZY13 2 years ago
i cannot believe thats you!
macNdow 2 years ago
guys please take a look at my page...
i'm doing my 10 week weight loss challenge
please subscribe :]
ForMyself09 2 years ago
marry me? :P
idiotondrugs 2 years ago
How did u got that??????/ :O
zazje2 2 years ago
the first thing i said was "damn!"
i love your body.
my stomach is like yours when you first started, but a little little chubbier.
how did you do that? lol
elitegirl108 2 years ago
:o Nice one, how much weight did you lose?
ollie97277 2 years ago
Holy shit great job!
jea11493 2 years ago
I love your little booty shake! Great job girl!
beth510 2 years ago
Wow! Good job!!! You are so slim! Even w/o sucking in!!
vikaleeanessa 2 years ago
You did a great job
VFlove 2 years ago
omg you look amazing! this has been a great insiration for me to get in shape too. the healthy way!
kelseyunlimited 2 years ago
OMG you lost like an amazing amount.
pyramidiot1 2 years ago
Comment removed
jonarsmat3 2 years ago
Awesome! How did you do it?
sk8ingchamp 2 years ago 2
well FYI, I am very against thinspirations with sickly thin girls. This video was made a year ago and I assure you I have not fallen into any such thing whatsoever. I continued eating healthy and working out, and it is now a lifestyle for me. These 10 weeks changed my habits and I'm very happy. This is meant for an inspiration to people who don't want to fall into eating disorders either, and to prove you can get fit/lose weight without starving yourself.
FitfortheSummer 2 years ago
awe good job !
you really inspire me to get off my ass and do the same thing. (:
JBspooks13 2 years ago
how did you do it!!??
lipslikemorphine199 2 years ago
wow that is amazing.
u look great
and thank u because ur videos really inspired me.
RitaP215 2 years ago
congratulations!! you go girl, well done :)
thatbtchiscrazii 2 years ago
I wish I looked like that..
Melanie62389 2 years ago 2
wow great job! you look amazing i need to be lik tht by summer and i thnk i cud look lik tht if i tryed but im just realy lazy waat did u doo?????
pinkngreen93 2 years ago
DAMN! =O what did you do and how can i do it,
lonSinceInsane 2 years ago
This has been flagged as spam show
I wanna bend you over and show you who daddy is
harryscrotum007 2 years ago
This has been flagged as spam show
OMG!!!! good job
jugky 2 years ago
good job respect ^^
SanaOsniva 2 years ago
hay wow how didudo it please tell me loool xxxxxxxxx
purpleangelbabexx 2 years ago
I'm very glad that you have achieved this result. It's fantastic!
I did winsor pilates but not the abs one and I stoped for almost a month now just seen this it help motivated myself to do it again thanks lot!
keeping it off! Good job!
dolyapan 2 years ago
Well done =)
this is sooo good !! what diet are you on and how did you do this ?
xxxx
0kate0skipper0 2 years ago
You should try to gain back some of the weight. You are much too skinny, now. People should look soft and blubbery like God intended us to. This focus on being skinny and "fit" is unhealthy and besides normal people (aka "fat") are much prettier anyway.
FattyMcOverweight 2 years ago
why can't you be happy for her and just say well done ..... yall hate on people too much?
FergieTCI 2 years ago
God didn't intend us to over eat and put crap into our bodies. -.-
Beccckkkaaa 2 years ago
omg, "normal people (aka "fat") " are def not prettier! (maybe some) ugh jeolous ppl
MissArchitectQueen 2 years ago
amazing !!!
abajolosparlantes 2 years ago
amazing!!
somepersonx1x1 2 years ago
sexy. i could see the diffrence
hussainh90 2 years ago
Its kinda funny how this vid out of all the others, this one has more comments... lol
this is very inspring! ^^
RandomKeyblade 2 years ago
you look great, girl :D want that stomach too haha if u look at my video my tummy is a bit weird from the side ;) that little "bump" there... gaah hate it
EmmelieHolmberg 2 years ago