Hula Hoop Fitness Video: How to Get a Flat Stomach

[iLOVEyouLord21]

very well explained :) keep up the good work!

[parkranger487]

I CAN'T hula hoop rocking my hips back and forth. Somehow i can only do it doing it in circular motions.

[GirlsDoPoker]

good video. Thanks.

[Nielle23]

I like the video! Not a problem with the voice, it's clear! This people need a better headphones!

Nice hooping btw!

[looselywired]

ABSOLUTELY FANTASTIC. I have recently joined a class & now have a weighted travel hoop! We all used your slide and drag technique this week in the class! Myself and others will follow you for more tips. Thanks from Dave in a sunny London.

[laughingpixies]

does a my wood hula hoop works? its heavy but i have gotten use to it and its light to me...

[kaylaertl]

you can also make your own hoop with irrigation tubing, really simple!

[loveaaron4eva]

the first time i hula hooped was when i was 9 and i have the 5 pound one, i knew how to hula the second i started... it wasn't even hard, i kept it on for about 15 minutes and i got bored... so i started playing my ds...i was little... xD

[NothingTypical2010]

Why did you stop making these?!! And where are you now, please!

[Ayumii1907]

Do you HAVE to use this specific hula-hoop? Could you still get the same result with a regular hula-hoop?

[nazaretd]

Ah!; This voice is not going to work for me.

[brokenlock037]

you both are in really great shape! from far away, you look like teenagers.

[mkcftoot]

i want to fuck both of you badly.

[HeyBeautiful18]

So this counts as cardio? So hula hooping combined with other ab exercisses and healthy diet will help me achieve a flat stomach?

[Kate2012]

couldn't understand a word she was saying...

[hotandhealthyliving]

@Kate2012 oh no! sorry about that =( i'm working on getting my videos to be better quality. hope you check back in soon...

[Kate2012]

@hotandhealthyliving having said that,I like the idea of using a hula hoop for a firness regime and I hope you post more videos soon :)

[MrDjayigotsomethin4u]

The best hoop for a flat belly, is a wooded hoop,because its heavier.Its very hard to find one these days,so you can fill it up with salt or sand to make it heavier.And of course there are sport hoops.

[joyousmon]

Is this a special hula hoop? And, if so, where do I get it??

[hotandhealthyliving]

@joyousmon

hi! yes, you need a special "sports" hoop. i get mine from Hoopnotica!