Week 12 update lap band WLS, Hair extensions, Self Sabotoge and Progress updates.

[MyBandJourney]

I was looking at those clip in extensions. I think I will give them a try. I decided a wig would NOT work for exercise (too hot and sweaty). Can you message me with information about the brand and how many to buy, etc?

[kacykwinn]

It seems like most people have this self-sabotage issue. Maybe a counselor would be a good call? My Bariatric Center has a list of psychologists that deal specifically with food addictions & body image issues. I think I will hook up with one when I want to start sabotaging my progress. ~Don't get down on yourself. It is perfectly normal. It is just working through it. ~Good luck!

[cotysmom]

I am in the same boat. I find that I, too self sabotage. I think it's something that I have done all throughout my journey. I have lost 55lbs in approx. a year. I was gung-ho in the beginning and then just kinda fizzled out. I exercise, not regularly, but I do. I try to eat well, but again I find myself having the 'munchies' at night. That is my big challenge..the evening. I do great during the day..but the night is a challenge. Just take it slow and keep moving. It comes off..even if it's slow.