Best Hot Ripped Abs Workout

[ZachariasKule]

From where is this chick. She sounds like Czech :-)

[Freakly6]

Heyy suzanne!!!

thanks to you I am as fit as ever, i can not believe!!! =D you have helped me a lot girl.

can you do moreee workouts for the butt?? One "BIG PLEASE" from Portugal xD (to lift but) kisses and continuation of great job as always (by the way, sorry for my terrible english, this is the best i know)

[judasromero]

I like that you are doing alternatives for those who are starting out with these exercises.

[vboiz7]

You is very very sexy with nice face.

[cookielover1213]

ur so pretty

[JewelsyCakes]

I love how you go through this one step by step

[lisagaspic]

Does anyone know what the intervals are? How many rounds and how many seconds of work and rest? Her site is still not working it redirects me everytime i go to it or it just stays on the latest workout being the OMG one.

[BuzzieBee77]

Thats one fit looking woman!

[jwjoye126]

Hi Zuzana,

I can't see any updates on Bodyrock past the OMG Sexy Body Workout :(

[FayeValentine666]

Who disliked this?? Fatties thats who.

[latina084life]

i love your videos. i got a question. so i used to be 240 pounds. i'm 150 pounds now but i have just a little extra skin (not too much---people can't tell how big i used to be) and i can't get a six pack because of it. i feel the six pack under the skin and when i let people touch my abs they are surprised of how hard they are. i just can't see them. what can i do to make them appear? :( HELP!

[SamarkandChan]

@LAPPAGURL09 Geez, don't you know anything about exercise? It's important to breath properly while exercise to build muscles.

[LatexBeast]

ridiculous abs. my innner right leg cramps when i do abs any idea why????

[atomichead777]

best. body. ever.

[frantels]

Está muy maciza!

[atheistkyo]

I've been working out for 2 month now (weight training, cardio)

cutting all unnecessary sugars and junk food from my diet and eating veggies, eggs and oats. And i'm seeing great results i lost about 10 pounds already and i feel so much stronger and eager to work out. It is completely possible for anyone, you just gotta have the determination to put down that fast food burger and soda.

Maybe eat half of what you do now, start small. Just know if you really want it you can have a body like hers.

[kakakakatrina]

@LAPPAGURL09 no she does not smoke

[MrNerak1985]

hello I love to see the videos but wanted to see if ahy a possibility to translate the Spanish language in good greetings

[alan48085]

she has 1 percent body fat

[vashonn]

Thank you for the great work out routine I have use your material to teach my football team thanks sista

[youngrelleus19]

susana your really awesome

[modernkitten]

I love how to explain everything in this video! A++!!!!!

[modernkitten]

Where do you buy exercise bras like this? (brand?)

[SijaSuwoh]

Esta tia esta hyper buena!!!

[SuperXrunner]

@LAPPAGURL09 , do you ever work out? if you did, you wouldn't have to ask why she is out of breath? now would you?

[NextMilionare]

ok i just have 1 question how many reps?? is this every other day? daily? are we supposed to do it as fast as possible or maintain tension on the muscle? because i started a few months ago and is nearly impossible to get rid of my stomach i'll appreciate and suggestions thx

[binera2005]

i love you :D

[fabian3940]

Sorry, but you are so beautiful.

I am probably a thousand guys who tells you that a thousand and a thousand guys who says he said.

You'll probably not read this, feel so useless compared to yours.

You will live through life without you even have any idea who I or millions of other boys.

which will not only watch the workouts.

(Sorry for my bad english)

As a man I still say that your breasts are awesome!

fifteen years old.

Fabian

[juniorloz]

sssssssssssssssssssssssmokin!

[koolartistry1]

really enjoy your show but you should do more close ups like in your still pics makes for sexier and better show and workout

[bautifulfreak]

@LAPPAGURL09 have you tried one of her workouts?!?!!?! do it then see how out of breath you are! also look on her website and you will see that she quit smoking over a year ago...

[geoffcosta66]

"everything can be modified..." That's good!

[hakkujin]

Best body on the planet.

[littlesweet21]

hey, i ove your videos but do you do one exercise for 3 minutes straight?

[MizzKKLive]

i love all your workouts!! It always kicks my butt!!.. Great results!! Thank you!

[PrettifulMakup]

I absolutely love these new videos where you explain the move! You look great as always!  This is my favorite subscription!

[lordsofhera]

LOL i am eating a cheese danish while i watch Zuzana's work out !!!! hahahahahaa!

[TheCyberDestiny]

@LAPPAGURL09

Are u blind? Whit that body? Yeah, i guess your blind...

[jennys1983]

Hi guys - although I can see BodyRock.tv now, it isn't updated beyond the OMG Workout, so for example I can only see the Epic Sexy Abs page on BodyRock because you put a direct link to it in the YouTube sidebar for that workout. Do you know if this is happening to anyone else? I miss your site, I'm having withdrawal! }:P

[zxyCeleste91]

She's big boned and has a large frame so thats why its easy for her to have a good body.... with good genetics it really doesn't take much effort after that.

[mandypants226]

Awesome as always!

@lappagurl09-- she does a warm up as you should before this type of training which is why she starts off kinda out of breath.. Adding the routine after the warm up def makes u winded a bit as well

[dansobolanu]

Show us something for the back, cose we seet all day watching you :) !

[7thPlace]

@LAPPAGURL09 no because shes working out........ x'')

[accebernosam]

@LAPPAGURL09 does she honestly look like she smokes? shes out of breath because her excercises are really difficult.

[mlbm13]

thank you for the moderation's :) since i cant do many push ups :(

and i love your tan Zuzana :O



[britt110488]

this is such a great Routine :) thanks

[ArtsticVisi0n]

I love your videos XD you made me start a new healthy life style again I am exercising and eating healthy I wish if I had a Coach like you to teach me and push me hard :(

[ap229]

@LAPPAGURL09 maybe because shes exercising??? its normal to get out of breath when you work out if you didn't know that. i doubt she smokes. shes to healthy for that

[lindabebe835]

thx for the modifications. very helpful. thank you for posting.

[monkeyjunk7]

What do we set the timer for? Is it 3 mins per excercise, no break? I tried to check the site, but it's not working.

[monkeyjunk7]

The site says that it is in maintenence mode. It has said that since you said it was up again. Will it be functioning soon? :(

[charliejames1975]

@monkeyjunk7 refresh your browser and clear your cache

[logelamutp]

yummy

[mlbm13]

@LAPPAGURL09 you go head and try this workout with legit form and see how well you can breathe,

she breathes that way to keep the flow of oxygen high, which burns fat faster

holding your breathe isnt good mk?

[thomas4704]

look great

[CHUNKOFAT]

OMG THANK YOU soo much, these videos are soo helpful!

[herlequin]

@LAPPAGURL09 she is not recording the entire thing.

[marieluisehaesler]

@LAPPAGURL09 if you try to do her exercises you'll know;)

[Creepingflame]

TY so much for slowing it down :)

[Yatolcharles]

dam you sure work alot.

[kathyrine071]

@LAPPAGURL09 maybe because shes doing an intense workout...? pretty sure shes in better shape than you.

[Lakaisk813]

@LAPPAGURL no she does not smoke u have to breathe like that to work out ur lungs and to have enough oxegen and when working out don't hold ur breath

[deedeechona]

@LAPPAGURL09 I guess is because the workout is very intense. You can breathe normally after do this?

And also, I don't think she smoke! D: she is so healthy

[rossanapettersen]

Excellent! Really good explanations, easy to follow and friendly tutoring. I like Zuzana as my trainer!

[Johnney1213]

when you say to keep your abs tight...does that mean to (in a way) flex or tense your abs/stomach area during the excercise?

[marianz85]

OMG!!! ive tried to make some push up, but i just could do 2!!! :S how can i have more stronger harms?

[Vfare36]

Love u Zuzana.. .my new workout partner!!!! I never seen such great results in my life!

[kirschbaum121]

310th Viewer

[contortionlove]

@LAPPAGURL09 if you go on her website (which idk if its functining right)..in an old post she explains that. she doesn't smoke and she breaths heavily on purpose to increase Oxygen flow.

[kjandkat]

Thank you for your motivaton....

[crnkica97]

when u do the workouts can u say how much u do...ex: 60 reps.....???

[Ijustwanted2c1video]

@LAPPAGURL09 Maybe you should do her workouts before asking stupid questions. I`m pretty sure, at the point she is just breathing heavily YOU would be dead.

[steelpowerhouse]

@LAPPAGURL09 Try one of her workouts at the intensity she does it. You'll be crying for Mommy! :)

[nickpomata]

@Naanoux

I still didnt finish the others exercises!!!

[ClearlyObscur]

have you always been ripped?

[joshua12345676]

I think she would tear my head off

[audest79]

I just watch because she is easy on the eyes! And I love to watch her workout and she does have some good ideas. I like it better when she wears tight shorts but hey this is a workout routine and fat loss info video.

[doofussdad]

NICE

[Thegokugohanson]

your body is amazing. and chest is incredible :D

[andy7666]

Great routine, I like the way its kind of all round involving push-ups for arms and leg exercise as well - this would be good for me I think. I do get confused as to how many reps to do and for how long but of course we are all different so I guess you have to figure that part out for yourself. Great vid though - you are a true Goddess of fitness!

[TheBlondieprincess]

@andy7666 she doesn't figure out the reps, she is doing the exercises with interval timer so she has some seconds to do as much as possible reps. just visit her site.

[kakakakatrina]

@andy7666 if you go to her site, you can see the reps/ time periods

[missionduorose]

that ab exercise is friggin hard! but i did 12 reps break after ever 4

[milena811]

You are so sweet! Yours exercises and explanations are very interestings too.

Fan for Switzerland! :-) 

[kzique73]

thanks for not leaving me behind! = ) love the modifications!

[CeeEmmz]

I WOULD SOOO LOVE FOR U TO BE MY PERSONAL TRAINER hehehehe :)

[lvecsey]

the evil exercise lol

[shitbear]

Ho Babe Zuzana

[MrNikobelic666]

wow an angel!

[NoG0o0D]

kinda too much shoulders for a woman if you know what I mean

[LIVINLEGEND12BW]

WUT IS THAT PICTURE WIT THE ROPE IN THE BACK

[molim722]

do u have any kids?

[krzywik13]

@BubblePinkBeauty  She is Checz

[highflyah01]

@krzywik13 It's actually Czech : )

[piciszundi]

Zuzana Are u doin any other workout or jogging or anything else besides these exercises u r putting on  youtube and your website?

[marktutty]

should guys wear tight pants like that when they work out

[chavamma]

@marktutty I wear them, I also wear fight shorts similar to those of Georges St. Pierre when I roll or workout. Hey My glutes, quads and hamstrings are worth showing and I'm Not gonna hide them, plus get alot of compliments from the ladies ;) So fuck what the rest of the guys think.

[andy7666]

@marktutty Lol - I suppose its wether you like spandex or not! I'd be quite a shocking, sad sight in a leotard. I'm sure most blokes would be! ^_^

[jamazuja]

best body of a woman that i ever saw

[Arthurmax180]

first

[DrEsSlA1996]

Thx for all the good videos who can help me to lose weight!!!

[DSatue]

grrr.. you are so cute today

and hopping you are hot :P

[guerra444]

hi!

[xJaysrox]

tell me what your timer is called... I need to buy it !! please!!

[haumichbreit]

superbad quality :(

[Mewi987]

first!!!!!

[millsy1804]

first

[millsy1804]

first

[delajigsaw]

first ^-^

[BatteryGT]

Awesome! : D

[ModProject05]

cool