Island Girl Workouts - Hula Abs & Buns (Part 1)

[vegana13]

i get it thanks

and is buns and bums da same stuff?

[vegana13]

my englich sux wot is buns?

[yunXhee]

@vegana13

It is your butt :Your bottom.I hope that makes sense :)

[queen6ix]

HI MY NAME IS CHER'RE AND THESE VIEDO ARE GREAT THANK YOU FOR UPLOADING THESE VIEDOS

[moomini]

Hi! Im french, so excuse my english... I love all of your videos! But i can't buy it in france :( I also d'Anna know, what's this beautiful song on this workout?? Thank you so much for this amazing and great workout!

[chae808707]

chee hoo!! i love this workout. its refreshing to have girls that look and represent me on a workout vid!! much aloha from california!! also dis is a great workout!

[chae808707]

chee hoo!! i love this workout. its refreshing to have girls that look and represent me on a workout vid!! much aloha from california!!

[joyce031205]

thanks for posting these videos..I enjoyed it a lot..plus it made me sweat like hell...im tired of belly dancing and good thing I found these videos...super enjoyed it..love it!

[countrysoul22]

i cannot get the k'ao to look right!!! help!

[carolaxis]

Super!!! I´m from Argentina. It´s the first time I see this kind of excersice. It´s great! The music, the rithm, the sea behind it´s fabouluos! I promise I will try it.

[souljagirlhotstuff]

I swear she's like officially my idol right now!! sexy abs girl ;)

[brendasourus9]

can this also tone your legs?

[rouhania976]

@brendasourus9 All the moves you do to sway your hips are made with your legs, so yes, it does :) sorry for my bad english, hope you understood me!

[OhMyFi]

thankyou so much for uploading these, I have done all 3 twice a day and lost over 2 stone. THANK YOU SO MUCH. changed my life <3

[ha6464]

@OhMyFi Wow, great to hear! Keep it up, you're an inspiration to others! You're very welcome.

[joyce031205]

@ha6464 thanks for posting these videos..I enjoyed it a lot..plus it made me sweat like hell...im tired of belly dancing and good thing I found these videos...super enjoyed it..love it!

[ha6464]

@joyce031205 Same, I needed a new type of workout, these are really enjoyable! Glad you liked, thanks for a great comment :D

[DominicanLova]

THANK YOU SO MUCH FOR PUTTING THESE VIDEOS HERE. I LOVE THESE ISLAND GIRL WORK OUT SERIES. I USED TO DO THEM BECAUSE I BARRIED THE DVDS FROM MY FRIEND. NOW I CAN DO IT WHEN EVER WHERE EVER! THANKS AGAIN!

[iwant2luvuu]

fun and easy, i loved it :]

[izzyaraceli]

I just bought this DVD and Cardio Hula. It was a great workout! Would love to dance Hula and be as fit as you Island girls! ;)

[griffy2007]

This is great! Thanks! Ordered it last night, using this until it gets here. Need lots of balance and coordination. I feel it in the first ten minutes. My family is from there and I thought it would be easy because I'm more aware of the moves. Not! Great workout.

[lucky14125]

i mean earlier searched for a teacher for dance, but found my self wd answer that cant learn anywhere outside home so its easy now to be at home and lean hula wd you , if you dont mind one thing to tell you that it will be difficult for me to buy it as its too expensive here i can find an internet for 700 rupess but ur DVD meight be prety heavy for my pocket so what you sugest to stick wd what is on youtube or you sugest somthing different , i m 24 and my weight is 69Kg hight 5.4

[lucky14125]

hi killi i m fatima frompakistan i really liked your workouts wd hip hop and really i learned what you taught as i m in pakistan and intrested in learning dance but here enviroment and culture dosent allow and i didnt found any place safer to learn. and i saw it today on youtube and found it intresting and easy to beggin wd .thanks kili love you

[XxShuushiixX]

how long do you have to do this a day to get results??

[uglyme2010]

send my thank you no send my bigggggggggessst thanks im fit now because of this workout thank u miss kiwi and thanks for posting this video ha6464. i use to be so fat now im fit with my sexy bun. thanks again

[ha6464]

@uglyme2010 Woah, thanks for the great comment! You're so welcome, I love the attitude you have :D

[trishs79]

@uglyme2010 really? this works? for real?

[trishs79]

@uglyme2010 really? this works? for real? I guess i'm a little afraid cause i've tried and failed so many times. But i think i'll give it a try, i've read some good reviews. But for some reason yours was the ice breaker! thanks!!

[jezzyohs]

Thank you so much for posting this! I have the HipHop Abs by Shaun T and all I have to say is that this work out works better coz it burns more calories and you could see/feel the difference in just 1week. totally fun! thanks :)

[ha6464]

@jezzyohs Not a problem! I gotta agree with you, I like this workout better, too.

[s3714621]

this workout is totally 'wow'. i love it. i though i enjoyed the cadio hula one a lot but i enjoy this one even more! thanks for sharing. :)

[drmrls1]

That's fun! Would love it if the camera stayed more stationary on Kili, it'd be easier to follow. What a wonderful and fun way to work out!! Thank you!!!

[SpringSuuz]

I love this =D Still. Love all those work outs. And I think I am pretty good at it, for someone who couldn't move her stiff hips at firstxD =O I've been practising for three years now =O So should be. I guess xD

[MiaGilaani]

Ha6464 if i cud c u personally i wud just give u one huge tight hug for posting dis!!!!!!!!! OMG OMG OMG i just love this!!!!!!!!!!!!!!!!! its a gr8 workout, its fun and make u feel sexy and exotic at the same time, i havnt found any workout like this before!!!!!!! i love u love u love u thz soo much

[ha6464]

@MiaGilaani

:D I'd hug you right back; thanks for such great feedback! You're veeeerry welcome, this workout made me feel the same way and I had to share it!

[fayamundo]

ok i'm hypnotized.........

[killersushi99]

Yeah I did this dance and it started to rain. Maybe guys shouldnt do this dance!?

[Saraeeme]

@killersushi99 LMAO

[sab628]

i love it ! thanks a lot for posting, i already have it in my amazon shopping cart :D

[ha6464]

Glad you do, you're very welcome! Enjoy :D

[agenteayana]

This is my favorite workout!!! :)

[pl99902]

I have the set of Abs & Buns on my favorites list & will be buying ALL of her DVD's. Kili gives a fantastic workout & makes it really easy to learn hula & get fantastically fit! I LOVE these vids! I've searched around for ones that REALLY work & these are it!!!

[theshyass]

Looks like a rain dance.

[MsMorena00]

Tried this for two weeks and already started getting nice and toned!! Love Kili's dance steps easy to follow!! Great fun way to work out

^_^

[gothiccitizen]

i think this would work only if you mixed it with diet and exercise.

[Wisteriachan808]

I Hula all the time for fun! It really keeps you in shape and is very healthy! I love to Hula.

[jarocho57]

Las 3 tienen un cuerpo hermoso, pero me encanta chica de la izquierda, tiene la gracia de una cobra. Ademas el paisaje que tienen de la Isla lo hace mas agradable a la vista.

Congratulations 4 this video.

Take care

XXXOOOXXXOOO

[Blauqkween]

I have three of these at home and not only are you getting a workout but you are learning a cultured dance.

[m1st3rh]

Geezus crist...I want to marry them..!!! Hula Goddess..take me as your devotee lol

[didde39744]

heey, does this realy work?

my friend said it was bullshit?

but what do you mean about it ? :D

[C4NT1]

/sing "Buns and abs!! Buns and abs!" XD

[popis01]

what does it mean the kind of waving that the girls from behind do? :O

[ronfrancis10]

ha6464, do you now who created these videos?

[ha6464]

Hi, ronfrancis10. Check out the link given to the right of the video, it should provide you with information about the creator of the video and the series in general. If you don't find the information you need there, feel free to contact me and I'll try to help you out!

[chrittlebug]

i like how these workouts don't require a complete dance room to do it. Eventually I'll do this one when I get use to tahitian cardio for beginners!

[GorgeousDoctor]

Awsome and impressive work-out by very gorgeous girls. I have really enjoyed the video. Thanks for posting the video.

[ha6464]

Glad to hear it was to your liking! You're welcome.

[mariposasoleil]

Thanks so much for the post...this is awesome. I love it and have done it twice already. :)

[ha6464]

You're very welcome, I'm happy to hear you enjoy it! Keep having fun :)

[5tephxnie]

Thanks for posting this! You rock! :)

[ha6464]

You're welcome! :D You rock, too!

[Jolene8]

Thank you so much ha6464 for sharing. I have just purchased all four of these workouts from Amazon, two sets for ten dollars each set. I like to keep my workouts intergrated so that I wont get bored and I actually put in my 30-40 min. a day. This is going to help me so much. Before I was not sure about buying but now I will have copies of my own to help me achieve fitness. I can actually feel the difference after three weeks of working out. Again Thank You ha6464 . Thank You.

[ha6464]

You're very welcome, Jolene8! Thank you for such a kind comment, I'm glad you found a workout that works for you and is fun. Again, you're so very welcome! I'm happy to hear you felt a difference! Enjoy!

[RareEmerauld86]

I'm so addicted to hula now. I absolutely LOVE this workout, thank you so much for posting, ha6464! At first, when I saw this video, I was like "pssht! That's not even a hardcore workout" and then when I tried it, I was like OMG, this stuff is BURNING!!! LOL

[ha6464]

It's really fun, isn't it! You're very welcome, I'm glad you tried it and enjoyed it! Haha :D

[shimmybelly22]

you girls are absolutely beautiful!!!!!!!!!!!!!

I love hula and belly dancing!!!!!!!!!

[BACCSL]

Wow, I didn't think these would do much, but I tried them and when I got to the leg lift part YOU CAN REALLY FEEL IT! Thanks so much for these. I think I finally found a workout I like and can stand watching over and over.

[ha6464]

True! It can leave you sore if you're not careful, haha. You're very welcome! I'm glad you enjoy them!

[lilbuddygurl]

where can i order your videos from?? I've seen preview from others and i love them!!!

[ha6464]

Ooh, these DVDs are available pretty much everywhere online at great prices. Try Amazon! I had fun with them and I had to share them :D It's great to hear others love them, too! Hope you get them soon!

[majah07]

this workout is great! just finished the 5 part workout and I feel great! I love the moves! will continue this and hope to have an abs like Kili :) thank you for uploading these! :)

[ha6464]

Hehe, good luck, I'm so glad you enjoy them! You're welcome :D

[LAcocoloco]

THANK YOU again for uploading these... i orered the island girl workouts online but im waiting for them to ship and need to get infit in the mean time!! thanks =)

[ha6464]

You're welcome! Haha, I'm glad I could help you out. I hope you get your DVDs soon!

[JapanophileKangaroo]

wow, i did this exercise and i felt more alive afterward :D not like after i did other ones on the exercise channel.. i was so sore after those -_-

[ha6464]

Haha, I'm glad you found something that makes you feel good! People tend to exercise just to lose weight/look good; they forget that it's about feeling good and having fun, too. Enjoy! Also, very cute username :D lol

[tameka203]

thanks a million for these uploads. they are very helpful especially becuz u upload the entire workout. GOD BLESS

[ha6464]

Aw, you're very welcome! I'm glad you like them and God bless you right back :D