An Easy Great Cleanse After Eating Too Much!! Ep211

[jlira01]

Good videos. You have a very positive vibe, I like it. I'm starting on green shakes today using Kale, cucumber, celery, ginger, carrots, and Pears.

[MsVix2010]

Agreed. Love your videos, but think it would be better if you could condense things, get to the point :)

[mcostin77]

Hi hi! Have you considered intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some awesome things about it and my father lost crazy amounts of weight with it.

[folkrorefrench]

hey i love everything u r saying but wished u had shorter videos.

[TheSkinCareQueen]

Cool Video...

[caylajustine1]

You need at least 1,000 calories a day.. your metabolism is what breaks down calories to lose weight you metabolism needs to keep runing fruit wond do... your not a health specialist... youll actually gain weight by doing this.. heres the tip you need to lose weight... make a tiime at night, dont eat past that time.. you body will burn more calories at a time when you are sleeping, if you get hungry 4 that "late night snack" drink water.. drink lots of water.. that makes you lose weight

[xsliceofheavenx]

can you mono eat every single day?

[Hermetiqa]

This is bad advice. These people are anti-science, ignorant hoodoo sellers.

[TheNewPoetry]

@Hermetiqa I don't think there's anything wrong with eating healthy, nutrient-rich foods. Nor is there anything wrong with getting yourself back on track after a period of unhealthy eating without giving up or beating yourself up over it. There's nothing anti-science about advocating a diet rich in yummy whole fruit and veggies.

[Hermetiqa]

@TheNewPoetry

There *is* something wrong with eating one fruit for several days in a row. Educate yourself before you spread pseudo-science nonsense. I am a vegetarian and I enjoy educating myself on Human dietary practices and by all PEER REVIEWED scientific accounts this mono-fruit diet is unhealthy.and 100% bogus science.

Stop spreading lies and unhealthy falsehoods and start THINKING. Get your health information from fucking scientists not some air head on YouTube.

[directive80]

@Hermetiqa

I don't know if you listened but she is talking about one day not several days, so i'm sure there's nothing wrong with that.

[Hermetiqa]

@directive80

There is NO SCIENTIFIC BENIFIT. This is bullshit. Unless you doctor tells you otherwise, you need to eat from all four food groups every day, or at least get the daily recommened vitimin intake.

I really wish people would wake the fuck up and start listening to what the science says and not what the fringe'tards say.

[irlumir]

@Hermetiqa i agree with that... but, you drink milk? because if you also are into science you will know that there are HUNDREDS of better source of calcium XD. Iam vegan, but not for idiology but for bodybuilding belive it or not. Lentils wth rice, fruits, veggies and roots an you achieve with not to much food 100% of vitamins an minerals and more than 100 grams of protein and lots of carbs. I been building muscle really fast.

[irlumir]

for cleaning your bowel the best fruit is kiwi. Is not only water but fiber you need.

[freebee007]

natasha ur really radiant n sweet I love ur approach n admire u ,

thanks

hey natasha ur look like a medivial age beauty like a princess of Loards of the Rings,

be my friend , r u available?

[freebee007]

natasha ur really radiant n sweet I love ur approach n admire u ,

thanks

[LeannaLitha]

I'm wondering, if I have a stomach ache due to eating too many fats .. can you still do a mono-fruit day after? Isn't that gonna cost trouble? That's always what I'm afraid of. To get even more stomach pains or cause damage.

Thank you for the videos!

[shmoolicous]

What are the advantages of eating one type of fruit as opposed to different kinds of fruit? Do you know of any reaserch to support this?

[ludachristo]

@shmoolicous Your body needs to make certin enzymes to break down the different consitiuants of the food. Eating different types of food will work fine, just not as well.

[VeronicaDeVore]

many fruits are negative calorie foods. You can't survive by eating only negative calorie foods!

[shmoolicous]

@VeronicaDeVore

There are no negative calorie foods.

[VeronicaDeVore]

@shmoolicous Yes there are. Look it up. Cold water is an example of a negative calorie food. It contains zero calories however your body uses energy to process it, including regulating the temperature which means you use calories/energy when you consume it but it doesn't contain any. Thus, negative calorie food.

[urfuckingperfecttome]

@shmoolicous yeah thats right :P but ice cold water burns 8 calories per glass, which isn't much but it's true. It's because it cools your body down and your body has to warm up the water again but water has no calories so it goes negative. Your body just trying to get energy from it, but it doesn't work because your body is using more energy to warm it back up.

[Mongodelight]

appetite = addiction

[crys452]

Thanks so much for this post. The holidays really sent me off track along with an overall stressful couple of weeks. As a result I broke out with acne all over my face after 6 months of raw food. This is such a wake up call and I will definitely try the mono fruit diet to reset myself. THANKS!!!

[jstewart33331]

Grapes are 84% water and bananas are 79% water, is the water content really the issue?

[adepsa]

whoa! you know a lot, though i disagree with the vegetable / fruit diet / buddhist yoga lifestyle.

[girlygirlaura]

woww, this is sooo weird. Just today I was thinking of going on a watermelon diet.

[LillyBurke2007]

Are Plums okay? :)

[vaw1979]

mmm .oranges?

[SweetSinn85]

can i do a mono vegetable day?

[Zippypo]

I made the mistake of just bananas once. Felt fine all day in the evening my stomach was not feeling the best. I thought it was because of how dense bananas are.

Usually do mono fruit days when traveling nice and simple.

[rainbowrants]

It was because your not supposed to do that . These clenses are ballony. No science suggests they are needed nor work.

[Rocksinga]

Eat pineapples for 10 days

[Lesbiana31]

R.R.H For how many days should i eat fruit & i 'm constipated which fruit would b better through those days?:)

[hopesolofan18]

eating more then half a pineapple makes my mouth bleed because of the protien digesting enzymes so in my opinion pineapple isnt a good one to eat alot of either

[makeupbynumbers]

@hopesolofan18 omg really I always wondered why eating pineapple made my mouth hurt a lot. Everyone else seems to be ok with eating pineapple but my tongue hurts and gums hurts when I eat it :[

[soulofflora]

@makeupbynumbers You have to cut out the middle of the pineapple before you attempt to eat it. Alot of people don't know how to properly eat pineapples, so this causes a bit of mouth trouble.

[makeupbynumbers]

@soulofflora well I never ate a pineapple that I cut myself, it was always at a potluck or someone else's house that had those precut pineapple trays...so I dont think it had to do with the middle not being cut out.

[CBasie2856]

@makeupbynumbers

try a different fruit like bananas. Pineapples are really acidic and hard on the teeth

[Ishkiia]

@hopesolofan18 I can't eat pineapple much either hopesolofan18, I will end up with canker sores. I have had more luck with watermelon for mono fruit days

[xhellokittyx465]

great video, thank you!

[BnAskater2910]

Papaya? Really? Here in Hawaii, you can get 8 Papaya's for $2. If I eat more than 2 I totally regret it the next day. Super Diarrhea!

[CrazyClaire88]

im confused, i always thought too much fruit would promote diarrohea??