Steve Razor Rau training 720lbs. bench dips

[Smexyyellow]

lol my gym does not even have that many 45 plates. I've done 4 plates before and it was hurting on my knees.

[BuRt0n1zAt10N]

This guy is nucking futs.

[Kominex]

i seen only 2 videos on youtube where i was just sitting calm with open mouth. The guy who does 25 reps with like 200kg on bench press without any bigger and effort..and This guy.

[amishbros]

fuck! this is the damn training for armwrestling? holy shit, i cant believe people train that hard for armwrestling lol



[82Bdog]

Damn how do his legs support that??

[njduquette]

this dude is strong at fit looking too he isnt one of those big barrel looking power lifter types. very impressive. im such a bitch at the gym

[LaszloBencze]

Good grief! I've never seen anything like this in 47 years of training. Would not have thought it possible. Amazing.

[man2joe]

I sell this dude supplements, he's a fuckin beast! Not to mention he is a very nice guy

[overflowlol]

awesome



[The2010DC]

first time i have seen a heavy weight dip video where the lifter goes down to a decent level,  great vid.

[MMAfighter5433]

that would break a normal man legs

[tbrake771]

@MMAfighter5433 average femur can with stand over 600lbs before it breaks, he could prob hold half a ton without a problem

[WeeklyRandomShow]

i did 3 plates and i was dead.

[gubert3]

and i thought 2 plates is alot lol

[notriouschris]

damn!



[D3Seeker]

I need to workout with this guy. Would totally make some madd gains!

[tommunist10]

animal

[krazychris61]

all that work just to beat ron bath

[billions345]

I was wondering if his legs would hold up, good god damn!

[NewYorkFan1994SRHS]

dear god his triceps must be made of steel!

[trigger88ification]

@NewYorkFan1994SRHS Word. But hes got a strong pair of knees too. He´s got ACLs of steel!

[Kominex]

@NewYorkFan1994SRHS Just Triceps? Shoulders, legs, actually...Everything i think..

[JKarateR]

I couldn't say which would give out first, my shoulders, my elbows, or my knees. Badass.

[Salsthename]

I tried this and i learned my knees do bend the other way!

[philiphuynh]

@Salsthename LOL

[theohmightyniffum]

You sir, are one crazy awesome insane mother fucker

[505outlaw]

wow that is some crazy shit id be scared to drop all the plates and have everyone laugh at me

[mark5man]

haha this is bad ass.. but kinda overkill. Bench dips seem a little easy for you lol

[tartarsaucin]

i woulda been scared of my hands slipping off the bench or my knees buckling or just dropping and crushing every bone in my legs... PROPS

[AnIndoneousUsername]

Most impressive strength feat I have ever seen

[Kominex]

I think in Planet Fitness would lunk alarm literally exploded if they knew someone is doing this

[Scizorslash]

I bet you can kick down doors with one knee.

[EnergyLiesWithIn]

the human body is an amazing thing

[alexa500]

holy crap D:

[IBzu1]

I do this with 99Ibs and my knees feel they're about ti break! Fair play to the dude tho!

[asdq8y100]

yeaaaaaaaaaaaaah buddy light weight 

[edge9090]

This was a no way in hell will he do this and he did it moment. Extremely risky and awesome lifting. Don't try this at home boys and girls.

[MrBobcabob]

I'm so amazed that his knees didn't break. If I had half of that weight across my legs my knees would break lol

[WillySpry]

Holy hell, even one rep on this would be amazing. You actually went down pretty deep too. Props.

[Profownd]

If he ever get's stuck in between a car and a high curb he'll be prepared...YOU GOTTA BE READY FOR EVERYTHING, LOL

[HanstheDestroyer215]

impressive

[redS0L0cup]

Sadly I was thinking how beastly I was for easily being able to knock out 3 sets of 20 without additional weight. Not anymore though!

[iBoeiakasha]

Crazy bastard.

[blinkers88]

is such a thing even possible

[YoungSteve17]

@blinkers88 Yes it is

[herc410]

awesome tricep strength, what do you bench/squat/deadlift?

[rekevin1]

Props on not breaking your legs.

[luigibattista10]

how do the benches not break?

[thnxxx]

@luigibattista10 but more important, how does his legs put up with all this weight!!

[JDemons79]

That's one strong box your sitting on...

[grzechu5444]

O fuck, he has titan legs

[BuffaloSoldier2007]

monster

[lumpygoatman]

holy shit!!

[Monsterchief300]

Strong triceps!

[boom34]

That's crazy good work man. Search for Oskian

[SC73985]

Sweet!!!!!

[13bsbll24]

My shoulders would detach and say fuck you.

[brnxbmbr33]

@13bsbll24 mine too

[asrsniperx]

@13bsbll24 lmfao :P



[DatVox]

@13bsbll24 lmao

[Knockenbootz]

@13bsbll24 LOL!

[WSOPChamp1st]

last year i was using like 220 for 10 reps/set want to get bacc into it good way to work the arms but i used a barbell

[hercule50]

thats disturbing hahaha but amazing also

[92111482]

good stuff sir

[zoekingkingzoe]

The spotter even looks like he's getting a workout in at 0:19

[strongsick286]

nice dude awesome stuff

[lgsintheparty]

hahahahaha, so much fuckin plate.... sooooooooooooo much hahaha, but yo really good job man, that's awesome

[OregonRacing541]

Crazy!! I can do 5-6 45's but not fucking 20 45's lol

[Jrydez]

Lmao at the guy doing bench with no plates... -.- wonder why?

[MrShake77]

Incredible! Good work mate!

[onokaoonokao]

lol and I stopped doing this when i got to about 200 lbs because I was too lazy to get the weight on every time.

[wsworld568]

dude that's crazy....... u have some strong bones :)

[Ronald80able]

 That is beast!

[62890ballplaya]

what. the.fuck.

[Brandon10389Barber]

Thats ridiculously strong

[Jujitsukillu]

Holy fucking shit yo.

[superiorlongboards]

they should make a video on how much milk he drinks a day

[detroituntilidie]

one hell of a core you have there

[thefanaticx]

how does the benches not break??

[bingbang3214]

@thefanaticx how does his knees not break

[hitmanpr100]

beast!

[Phamhungcuong1987]

This shit is dangerous... He need a spotter to hold the bench incase its tip over. Insane lift never less

[shamalaka44]

Dam dats a lot of weight sittin on yo knees bro, but u hit it so gud stuff

[skirts365]

Iron cross on still rings should be very easy with such strength.

[wilsagastizado]

wow thats fukin sick!!!!!!!!!!

[laxguy22655]

I feel bad for the guy stacking the weights.....you'd think he would be ripped.

[bbjrsr]

holy fuck this is insane id definitley want a few more spotters in there!!!!!!!!

[TheRevolutionCanada]

save some weights for everyone else lol!!!!! nice work

[1981MP85]

WOW

[xlazym0nk3yx]

why the hell is there so many dislikes? probably all fat piece of shits that are jelly..

[freakdp1]

WTF? how do your knees not explode? That exercise hurts my knees with just 2 plates on top

[srb8522]

Thought this was fake in the thumbnail pic

[ArmoredCore94]

i would never arm wrestle him. i value my life too much



[anddudewaslike]

That looks like it goes against ALL safety regulations in any gym facility. Still...respect b/c that sh*t was insane...

[Sessions411]

Chuck Norris can do that shit all day! Nice lift, though. I think it's safe to say you've mastered the bench dip

[frankaton]

Insane and incredible!!!

[ViiSuaLjudge]

DaME!!:0

[TheGInGErBrEAdmAN23]

Damn son!

[myusernamefuckyou]

respect

[shurrox]

IS THAT EVEN POSSIBLE?

[neversaydie394]

lol at some point you gotta ask: Are big triceps worth risking my life for?....im jp tht shit was impressive

[AndyAngelZ]

i do this with 3 plates and my knees hurt like fuck u got fucking 20 boxes of pizza on top of ur legs

[rotaspain]

wa tha fu...

[robthecrusher]

for fuck sake. please don't try this at home guys...

[xtapodiKsidato]

Very strong knees dude...

[GRANBUNBURY]

FREAK.

[itsraininglool]

i drink alot of milk but my legs would have snapped like a twig

[jakubkrcma]

Most people would find it unpleasant just to have so many plates on their legs while sitting normally. You are HYPER strong. Respect... Also, this takes BALLS OF STEEL, even though you ARE a machine!

[dborules]

wow man thats great keep up the good work

[304raj]

i myself do it quite well enuf at my gym and m d best at it..... yet i manage 10 reps at 180lbs..

720 is unimaginable...

fuck those 22 who disliked it,,,

[thefanaticx]

@304raj they're probably 26 lazy fat asses who stay in their mom's basement and have nothing else to do in life but feel a sense fulfillment by clicking dislike on the videos of people who work their ass off to live their passions..

[WtfItzHuy]

DAYUM! This guy's legs are made out of steel. Mine would be crushed right away, even before he removes the chair.

[brett777]

no wonder the dude doing bench in the background has no plates on the bar.

[somestupiddude1234]

@brett777 lmaooo

[EvilSecondTwin]

@brett777

LOL! Good observation and funny comment.

[gxsrripper]

@brett777 hahhaha

[UndeRcOvErFreAK2]

@brett777 couse all the plates are on his legs ;D

[bobbyd7085]

that is awesome incredible strength but the music is not a worthy source for the background soundtrack. that song is as played out as the grocery store music cheese tracks i deal with everyday. Change the music to something MUCH BETTER,Like Danzig or Slayer !

[spar4tee]

damn! armwrestlers are definitely way stronger than people give them credit for

[hffbjf884]

he's made of steal



[rawbencher600]

what the fuck that cool

[CuriosBeholder]

man you're crazy...what a beast..

[gman0345]

jeeZUS! thats insanity the mythbusters put around 700lbs on a phemar(sp?) and it snapped in half! the weight was put on like a 2 in. wide bar thougb so much more concentrated, still this dude is an animal!

[Draykid]

@gman0345

Your bones and joints remodel after intense training. By the time someone is strong enough to have the idea to do bench dips with over 700 fucking pounds on their thighs, their bones can take a much heavier load than a dead person's femur.

[luciphoenix]

will you show us a video of your next arm wrestling match?

[luciphoenix]

how do your legs not break dude? that's insane.

[plasticORpaint]

@luciphoenix He drinks milk

[paulalexanderbell]

wtf!?!?!?

[xDnafetsxD]

swol asz TRICEPS!!! holy sht

[mufcqw]

crazyyyyyy menn

[mufcqw]

deammmmmmmmmmmm

[bellto]

WOWWWWWWWWW

[WallEast]

You are Crazy Man! Shit!

[MrJimmyjonesjr]

Razor, can you please quit that exercise. The danger you can cause is too high.

[HandelandJ]

Holy fuck!!!!!

[armwrestler279]

wow, thats amazing man