HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast BETTER THAN P90X HOME CHEST (Brandon Carter)

[keightley2011]

any ideas how i can do a bench press at home without the bench lol?

[RelapsePromod]

hey,Brandon congrats for your body :) can you tell me the song :)? sounds good, i do my hometraining 2 :d so i can need it :L

[Inspiration525]

WoW those handles looks so comfortable :)

Where did you get 'em? U've gotta great WO equip !!!

[PHATSTR]

MAN I NEED TO START WORKING OUT

[RaejiKamazi]

How much weight are you using on the dumbbells? Thanks for the great workouts.

[ilovescary111]

I'm 14 and have a little six pack and a little muscle chest this vid helped

[TheAwakenPrototype]

bandon m8 i need abit of help on choosing what to do, as its coming upto summer quickly than i thought i wanted to try and build and tone my chest and stomach up a little bit so you can see that ive been workign at it, could you guide and help me on what i should do to get er a 6pac or what ever helps out :) cheers m8,

thought id ask you becuase you look like the right sorta bloke that could achive such things :) keep up the good work m8

[demonioloko23]

thankx alot mann!! this video help me alottt thank youu!!

[karasjunior22]

any proteins shakes?

[harrymaynard]

@karasjunior22 You can guarantee that he uses protein shakes. Protein shakes are 100% good for you.

[29Krayon29]

you should be in a twilight movie!haha

[sbarzanji]

Hey bro I'm about 5 11 214 but my goal is to drop down to 185 and be cut, what would you recommend?

Just a lot of cardio?

[halesx1976]

great vids Brandon,how u enjoying MMA and whens your next fight,training for it myself over next 2 months my first fight nervous but excited at same time.

[ursee329]

very hot damn!

[GreekBodybuilder]

exciting body my friend!!!!!!!

Keep training!!! ;P

[dantisha1]

I have 1 question.Can i make good muscles without set of weights ?

[VeryHardToGet]

Do a pose video man !

[jakanddaxterIVVVVVVV]

how long have you been working out???

[XxGrandHustle06xX]

how come you only need 30 sec. rest after doing exercises to failure?!?

you are a MACHINEEEE! the best body ive ever seen. absolutely perfect.

quit rapping tho hah.

[rorson]

How many times a week do you train each muscle? Sick body man, keep it up!

[borut435]

You've got the best exercises for strenght and cardio, but i've got two questions. You've got home chest workout, power home chest workout, ... Whic should I do? And when sholud I do biceps, when triceps, when chest, ...

[savvas90]

extremely useful exercises thanks man

[cam613]

how much cardio do u do?

[peter1058]

do you visit a fitness studio too? or only @home? :)

[C20Lavo]

Great vid m8, are you very strict on your diet?

[denzillah]

Can you build a chest like yours with ONLY this exercises?

[onepiece321321]

Hey man! I was wondering what door tube you are using? Resistanceband, whatever, after I saw this video I really started to consider buying one, as I have trouble working out my shoulders etc.

[MyPsnID]

How much you weigh Brandon? You be making them mens health cover guys look bad!

[xgprenji]

Hey dude, when you do the dumbbell presses what do you lean your back on, also is it okay to do them on the floor?

[Kev1nY4ng]

@xgprenji incline works on upper chest which is what he leans on, and if you do it flat, it will work basically the middle.

[Healthyfoods101]

@xgprenji i think he's using a ball... and u can do it on the floor but.. i guess teh guy is trying to put his arms far back down to make it more effectively..

[WalkingTowardLights]

His body, oh my goodness.

[donTMFron]

im gunna try it i will get back at you

[fallensynner1]

wow man u r fucking ripped ur abs r freakin perfect that where i would like to be but its a lot of effort i lift 4 days a week and eat 5 meals a day low unhealthy fat high protein and good carbs but i havnt lost my lower ab fat from my break and cheat but ill get it back iv lost it before and gotten it back its just a basterd process

keep it up man

and if u made those workout in the vid yourself kudoze

[iamchickmagnet]

Hey brandon which exercise should i do instead the one @ 1:11 - i don't have that circles (however are they called)? :D Thanks you'r really amazing :)

[superduck1992]

Your a tank i want to be one ;)

[nickifan09]

FlyingUwe is the best

[Stevox323]

where do u get some of the equipment?

[4050tom]

yo Brandon, I downloaded your workout routine and its an awesome routine, I would recommend it to any1, but I've been doing the chest workout with the dumbells and i just dont seem to have a mega pump at the end of the workout, why do u think that is and I'm tranna bulk up first so ja think i get heavier with each set. would much appreciate an answer , thanx

[MultiStreetkilla]

Hey I've been looking for those rings for a while and cant find them anywhere.

I'm hoping you can help me out and tell me where you got those rings?

[uaza50]

i am deficitary at the upper part of the chest.i would apreciate it if you would give some tips about that!thanks!

[BrandonCarterTV]

@uaza50 incline bench and incline flys only untill you have your upper chest to were you want it

[Xerox707]

what size weights are you using in this video??

the ones im using weigh are 7.5 kg and look tiny to yours

[BrandonCarterTV]

@Xerox707 im 6'2 at 180 pounds

[minimussen]

one of my chest is bigger then the other chest

[BrandonCarterTV]

@minimussen use dumbbells only untill they even out

[OfficiallyDude]

well i don't have these stuff at home? is there any other exercises ?

[liquish274]

i swear this guy looks like ronnie from jersy shore :O

[AZILFORD]

My left pec is bigger than my right...what should i do ?......

[The50cent4ever]

brandon is the best on the internet and thx man u helped me so much my results a amazing cuz of u man thx again bro !!

[BrandonCarterTV]

@The50cent4ever Thanks homie!!! that meas alot to me

[xxazpxx]

@BrandonCarterTV hey what kind of resiststance bands do you suggest??

[Mssweetolive]

ur hott,u look hott.i love it.

[BrandonCarterTV]

@Mssweetolive thanks!

[darthdex]

mate you r build like an action figure ! like GI Joe became alive

[BrandonCarterTV]

@darthdex hahaha thanks

[WoWStenberg]

Dude, your abs.. they're sick..

[tamakun69]

I love to see your muscles in action.

[Rus4ever1]

I've been working out on this, how long till I'll get to see the change? thanks.

[sebass2013]

dude? how did you get such a full chest? i have a gap inbetween mine? and i do all of the workputs you just did! any tips?

[nosicki]

is it good for a weight training?

[acrippledlamb]

damn yo good workout thanks man

[hgghtr]

Will you do a my workout equipment video! id really like ot see all of the stuff you have and use! much appreciated! thanks

[involverrrrr]

I got puffy areolas and a bit of chest fat, sure i will reduce chest fat, but will puffy areolas go away?

[bdoyle23]

how do you do heavy leg exercises like squats and deadlifts at home in a small apartment like that?

[loban911]

Those declined presses with the dumbbells are what really made my pecs work out! I used just to do normal pecs and chest on the gyms machines, and i would get just a slight pain on my pecs on the next morning, once i started doing those i could feel my WHOLE pec area in pain the next morning, damn right.

[arxidamoz]

how will i do it to failure if i can stand more than 3 sets -.- ??

[BJs4MePlz]

@arxidamoz you work till failure every set. for 3 sets.

[vision901]

Yeah thanks for explaining the exercises. Jerk.

[dejavu3552]

@vision901 wow r u blind?

[chikenfriedricey]

No matter how hard I work my chest I can't work the inner or upper chest portion :'[

[zitiinhaa]

I wanna have you babies :O

You're stunning

[rozzalenda123]

nice!! 

[elwino619]

Good videos just sucks i dont have most of the things your using to workout with

[dejavu3552]

@elwino619 be creative dude one dude works out like on like a bus stop thing doing pull ups

[kliam24]

thanks brandon for the " failure" thing that's helping A LOT...i can feel that my muscles are working over time ...

[Implotion]

When on the floor, where you on top of something or were you engaging abs in the exercise?

Also, 3 sets 30 seconds - as a circuit or 3 sets 30 sec pause of exercise nr. 1 and then you move on to exercise nr. 2?

[solarwile]

this song's epic.

[DaveJales]

Hey Brandon when you do the standing flys with the resistance band are you standing on it or are they anchored to the ground somehow?

[lllorez]

@DaveJales I wondering the same thing.

[DaveJales]

Thanks for all the free vids Brandon - You give away more than most people sell:0)

[crazy3437]

yo dude can u help me im skinny and i need to work on my chest and my arms can this stuff really help me

[thabooger]

@crazy3437 its called working out obviously its gonna help. muscle gain takes time. there is no "fast" way to gain muscle. anyone who promises fast muscle gain is out for ur wallet.

[salenpun29]

this guy is a pro beast!!!



[nfarnham2008]

After you go to failure, is it okay to do half reps or whatever they call them?

[cacamonster91st]

yo ma nigga could u let me know what ur nutritional diet u follow.

[mufferrs]

nice man yeah

[nik2blu]

What is the purpose of going to failure on each and every set??

[BrandonCarterTV]

@nik2blu if you dont go to failure you muscles will nave no incentive to get stronger.

[1kadayfk]

@BrandonCarterTV yep that's true..

[chikenfriedricey]

@BrandonCarterTV What are some good upper/inner chest workouts?

[danlublock]

@BrandonCarterTV But wouldn't that then be Overworking your muscles, which will then cause the Muscle to break down instead of building up? Id work to failure but im scared too bc i heard of this.

[300SmellyFeet]

@BrandonCarterTV I agree No pain No gain, its simple as,

[wildchildGil]

i have those gymnastic rings too. what do u use to hold them in the door?

[JohnsJams]

HOT BEATTTTS!...and wokrout of course

[damzeni1]

What do you eat bro

[passion80p]

hey.. ur workouts are great! I cant go to the gym.. let me know if I can do pushups for the Upperchest and how?

thanks,

[bobmgeesleftfoot]

@passion80p u can do wide elevated pushups they should work your upper chest

[TheDaniel97G]

@passion80p Incline Push ups , Just Put your hands on a bench .

[tattooheath]

Add a workout list in the explanation of your videos please. Then those of us who take your stuff seriously can simply copy and paste it into our routine!!!

[Vallecaucanisimo]

P90X I would say is slow to build muscle..... But no shape! P90X is designed to get you in shape, the muscle is a perk, no the intent! You are using a lot of weight which P90X does not use. On top of that I bet that you are taking protein and other stuff to be in that kind of shape. The purpose of P90X is not to be big, is to get in shape. Besides it is hard to get motivated, By watiching the P90X videos is not nearly as hard... good shape though. keep it up

[ELSk8er13]

should you do each exercise 3 times and then move to the next one or do all of them once and then go back to the first one so that it's a cycle?

[ldarthl]

im 10 liftin a 135 pnd weight(plus bar)

[asifali00]

awesome....................

[colombianking34st]

how many reps on each set for each work out?

[Soljaz0111]

hey dude, how much do your dumbbells weigh?

[SHYBONER]

THAT 1:12 WORK OUT IS SICKK...

[EatMyTrousers]

These videos are great. Now all I need is the stuff to work out with.

[eltonlani25]

very helpful videos thanks

[electrovampir0]

how many reps do you recomend for size !

[denixos]

@electrovampir0 like in the beginnig till you cant do anymore

[xioivx]

guys a beast, but has a prefect bod, wannna do another sit up?

[bloodstone17mark]

nice gonna work dude!!xD

[ThermOptix01]

i wanna know where you got them rings with straps for that door pullup bar

[lucasdawsontv]

mmmhm, u are so fine. i wanna set on your ass while u workout to help make u stronger ; )

[shcnider1]

awesome..... and i wannna say to everybody u can do it

[jokers697]

Nice bro. keep it up

[speeddemon0712]

I WANT YOUR ABS!!!! will you trade me?

[brosbeenrandom]

how much resistance do your resistance bands have, and specify the workouts that you use them for please!

[dukez9204]

Hey Brandon, do u suggest doing the work out for 30 mins, every other day, if u are just getting started?

Or is there a better way?

[h0ode]

What's the name of this song, it kinda makes me wanna workout.

[iTooGodly]

@h0ode  Same Bruv

[iTooGodly]

what the tune called??

[rspw15]

Nice Vid . Yes i think its better than p90x excercises for chest so thank you alot 5/5

[ruuudeboy]

on what underground are u lying (ly or lie??? :D) when u do incline dumbell press??? great video man!

[outofnowhere]

i like these moves. they're different.

[milasuave]

oh my god- ure the man of my dreams! ure body just makes me wanna moan ur name;) shit, ure adorable, brandon carter:-)

[robbduffy]

very hot, amazing body, keep posting

[spideyzul]

Is it ok if I exercise 3 times a week? Can I do more or is it the maximum for a week?

[bridgerwild]

Gr8 workouts and they sure work for you!

[MarkieSparkie2008]

I only followed your videos less than a week ago & I'm already seeing & feeling a big difference! You are now my new idol maan!

[Booger0303]

@MarkieSparkie2008 are you just following his routines or are you taking the supplements he recommends as well?  I just stumbled unto his website today.

[MarkieSparkie2008]

@Booger0303 I'm just following his routines & sticking to my own diet, basically eating as often as possible. Starting supplements in a few weeks ;)

[santoscool845]

Once again good job, this is for the people watching this, when your doing dumbell butterflys act like your hugging a tree dont lock your elbows and flex it helps alot and take your time doing them go slow, im 15 but I know what im taking about :D

Brandon, how much are you benching over your body weight?

[kezo984]

u got strength brandon! keep up the gr8 work!

[lotofguevos]

Nice video keep them up.