How to Run a Marathon : Fixed Schedule for Marathon Training

[hahaz85]

how to run a marathon?

step 1: You start running.

step 2: ....

there is no step 2.

[UpalKashey]

treadmills are low impact actually

the street is far harded on the joints

[pajamadude15]

impact of treadmills? I thought they were low impact.

[BertBinary]

Why set up the shot with a building growing out of the top of his head?

[openuniverse2003]

I'd really rather have hot, nude chicks give me advice, instead of some fagula - and one with no fashion sense, too. LULZ!

[weweallthewayhome]

LOL i bet he runs 20 miles....what a liar

[esquimalt1]

or you could just be skinny :P

[doggy1boy]

marathon running is running mate.

Do you think the africans do weight training ?

Dont listen to this guy

[MrPaperthings]

DUMBO



[dhale750]

dumb ass, this guy don't know anything.

[RB902050]

I see nothing wrong with weight training. Unless you are trying to win, just have fun with the sport.

[gattett]

you shouldn't even spend time weight training you planing to run right? try doing your workout (running) then afterwards posably some core.

[MugenMag]

ugh dvr comercial on every good video

[garzamma]

I agree about questioning this guy's credibility.

I've ran three marathons and am training for my fourth and there are plenty of people with more knowledge about running than me. However, his advice is ridiculous. Treadmills generally are lower impact than road running, not more, as he is saying. He's a dumb-ass.

[Ebuverthebicepcurler]

There is nothing more pointless to running than an upper-body workout.

[Kisby93]

@Ebuverthebicepcurler Is that because your upper body muscles aren't used in running? Don't answer that, you need upper body training, the stronger your overall body is, the better runner you will be, 90% of runners will tell you there shoulders, core, chest, back, has ached during or after running, the more conditioned these muscles are, the better they will work, and the less they will ache

[Ebuverthebicepcurler]

Okay, but that wont go away by doing heavy bench presses. Actually, I doing even thing you can do anything about it but get used to it. Keeping the arms up as you run gives you sore shoulders, but that doesn't mean strong shoulders would in some way help you run. Strength has no benefit for high rep pain, like that of moving the arms back and forth as you run, and the force of your arms swinging doesn't affect your speed in any way at all.

[amoswiebe18]

@Kisby93 That is 100% true!!!!

[marshalljimduncan]

@Ebuverthebicepcurler You're an idiot. Your comment proves that.

[FightDiary]

"expert village" "expert fitness advice" hahahahahahahahahhahahahahahah­ahahaha.. "here at expert village we track down experts to explain the things you wanna know" NEVER EVER get this retard on here again. "11 years of experience" That was the worst marathon advice I have ever seen. Ever.

[smokedaddyo]

typical expert village crap! and broken down into 2 minute vids so you have to wade througha bunch of garbage to get to a useful video. can they ban them from youtube already

[jmulhall86]

he hasnt got a clue about marathon running, way 2 much talk about weight training

[Jsmith858522]

Funny you mentioned that. I have been researching marathon training for only a "few days" and even I thought that was out of the ordinary.

[hilhorst234]

Sounds like he's afraid of running :-)!

[dwmtl1000s]

Does he ever run, it sounds like weight training with some running thrown in.

[fxc1234]

noobie village

[toptrump890]

what a pile of shit, wouldnt listen to him anyway, look at his body lol

[EvanJuggle]

this guy is wrong!

[colbyaleah]

worthless

[spongeanator90]

i argree with shady, this guy doesnt really now what he is talking about

[shadey788]

i disagree with most of this

[jeremymalcolm73]

suck a dick !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[OrlandoMagicSon]

this guy has man boobs, whats he talking about

[doodlesharpie]

they are called pecs fatty. it's when the chest becomes muscular instead of what you are used to... flabby.

[OrlandoMagicSon]

they look like man boobs

i know what pecs look like u idiot

[ZillyBR]

LMFAO

[brrk3001]

Austin!

[papichile]

chooooooooooooch!!

[arrowvin154]

This guy looks like Albert Wesker from the Resident Evil game

[BlackbeanTofu]

he talks like wesker too lol

[hydrablaze]

Clearly expert village has no standards.

[pastallpatience]

swimming it a total body workout; the rest of this 'expert' video is common sense, no?

[theboss9418]

i agree

[ChesterDoraemon]

this guy is pudgy and white as hell. Obviously he doesn't get out much, thats why he needs the sunglasses.

[teresatuckerrocks]

WHATA TOOL

youtube: Scourge of the Undead

[Jayhawksfn]

Wow you know alot more than the other Expert village guy! thanks for the tips!

[n14e5o15]

How is using a treadmill different to normal running, in terms of the damage it does?

[jdmcool]

I'm not sure in terms of damage. I run both on a normal surface and on a tredmill. I run on a tredmill for hill trainning and applying a 5 degree inclination. The difference is that in a tredmill is more mentally tough. I think that some tredmills might be more damaging to your shins though. i suffered shin splints on tredmills because it was a change of surface. I would try to do run on a tredmill for at least a mile to feel the difference.

[sallom899]

F shin splints! do your legs get pumped also when u get shin splints pain?

[jdmcool]

I dont know its gunny that you ask though because mine are pumped up. By that I mean I have no more shin pain or other sorts of pain in because the more expereince you the more you get to know your body.

[Sonbitchdude]

holy shit this account has 87,206 videos is that possible

[AustinsRandomFilms]

now they have uploaded 100 more videos it says 88004 now a "wtfx49875346" is needed there

[AustinsRandomFilms]

oops i meant 1000 sorry lol

[dathador]

yea..lol..brcause its expertvillage..even though they r not good at givin video tutorial

[bash291]

Swimming ? , that is only good for a rest day , you need to get out on your feet 3 times a week.

[dlong1984]

Nobber - Stick to runners world for training tips

[garzamma]

pretty good advice I think...

[wtoleary]

I like that comment... do not train beyond the marathon distance, because only the best do that. hahahahaha... hahahahaha... hahahahaha...

[wtoleary]

Significantly poor advice on hydration!

[screamadelica600ream]

Don't listen to this chap. Swimming and upper body workuts for marathon running? Before your 3-4month schedule maybe but during? Just get a scheduled and run it.

[swaryne]

Swimming DOES help with running, you are using your whole body in swimming, at least PROPER swimming