I havent done this workout in soooooooo long..this is the first time I actually had to stop and get water while doing this,.of course this is the first week of the year Ive done cardio..now that I done it and Im used to it..I can do it with ease!
@JoEClove actually insanity is cardio based workout and it is the hardest workout i have ever tried....its cardio...so helps you lose weight and burn fat...strenght trainin using your own body weight... helps tone your body... :)
Thank you so much for uploading these. I've recently started jogging in the mornings but on days when i'm stuck in my apartment i still need to get my cardio and this will do the trick, THANKS SO MUCH! :)
Cool down with an impromptu spell check lol! Seriously, I've just started this workout after years of doing the couch potato thing and, I have to say, I'm impressed! I've done Gilad and other types of aerobic exercises, but this one gets me sweating without hurting my already damaged knee( yes, the girl in the blue shirt is the one to follow). My only complaint is that some of the people go a little too far ahead of the count so it's hard to watch and follow.
I did this workout for the first time today, and let me say, it is excellent! I'm a rather large person, and the low impact exercises that the girl in the blue shirt does are more than enough to get your heart rate going, but they are possible to do! Thanks for the videos! :D
i just got this dvd yesterday and i go to the gym 4 days a week for about a year now and do lots of eleptic and treadmill each time..i just tried this yesterday..it definately worked me a good sweat and this morning my legs are sore i plan to do this for a couple months 3 times a week and still go to the gym to..im gonna do level 1 each time then alternate 2 and 3 after i do the level 1 with 10 minute rest in between..whats your thoughts on this cardio guy?
i love bob harper he is awesome!!
TIPFAN4Lyfe 1 month ago
Why am I so tired from watching that? lol
ArthurStJames 1 month ago
I havent done this workout in soooooooo long..this is the first time I actually had to stop and get water while doing this,.of course this is the first week of the year Ive done cardio..now that I done it and Im used to it..I can do it with ease!
JoEClove 1 month ago
Thanks sooooo much for uploading these :)
KANDIYKISSES21 2 months ago
lol if you think this is hard, you should try Insanity.
ShihTzusShit 2 months ago
@ShihTzusShit I wouldnt recommend someone who has to lose over 20lbs to do insanity..imo it's not for losing weight..more for staying in shape
JoEClove 1 month ago
@JoEClove actually insanity is cardio based workout and it is the hardest workout i have ever tried....its cardio...so helps you lose weight and burn fat...strenght trainin using your own body weight... helps tone your body... :)
broncosass299 1 month ago
he's 45 and he's still 10 times better than me and am only 19 !!!
HE'S MY IDOL !!
badwan92 6 months ago
Julie is hot
MrQuiettype609 7 months ago
usually fat ppl just don't like anyone, never anyway want to fuck you or feel intimidated.
harliette 7 months ago
Thank you so much for uploading these. I've recently started jogging in the mornings but on days when i'm stuck in my apartment i still need to get my cardio and this will do the trick, THANKS SO MUCH! :)
kasually289 7 months ago
how much calories burn this 10min work out?
myzihrkz 7 months ago
Cool down with an impromptu spell check lol! Seriously, I've just started this workout after years of doing the couch potato thing and, I have to say, I'm impressed! I've done Gilad and other types of aerobic exercises, but this one gets me sweating without hurting my already damaged knee( yes, the girl in the blue shirt is the one to follow). My only complaint is that some of the people go a little too far ahead of the count so it's hard to watch and follow.
Abbeshay 7 months ago
I have this dvd and did it along with the biggest loser cookbook and I've lost more than 30 lbs.
MrKlistier 8 months ago
you think this looks hard... try insanity
beliebingsince09 8 months ago
I did this workout for the first time today, and let me say, it is excellent! I'm a rather large person, and the low impact exercises that the girl in the blue shirt does are more than enough to get your heart rate going, but they are possible to do! Thanks for the videos! :D
psychic789 9 months ago
Bob is gorgeous :). I love looking at him while I do this workout
sk8ter8995 10 months ago
this is gay
ThePaycrazy21 11 months ago
otro dia mas
MissAmanDuhMad 11 months ago
can i play this without it stopping fucken bullshit!
MissAmanDuhMad 11 months ago
i used to do this workout when i had comcast on demand. I haven't been able to fine it I cant wait to work out now
helhencal 1 year ago
cardio max I got mine from kmart but i hear target has it for 10 bucks
regisluvr 1 year ago
were did you get this dvd from i wood love to buy this dvd.
rubymende 1 year ago
can someone pleaseeee tell me what the name of the dvd is, where this workout is from? thanks
applehands101 1 year ago
very goood
cvique12531 1 year ago
i just got this dvd yesterday and i go to the gym 4 days a week for about a year now and do lots of eleptic and treadmill each time..i just tried this yesterday..it definately worked me a good sweat and this morning my legs are sore i plan to do this for a couple months 3 times a week and still go to the gym to..im gonna do level 1 each time then alternate 2 and 3 after i do the level 1 with 10 minute rest in between..whats your thoughts on this cardio guy?
uzavas 1 year ago
is this work?
i tried, and i like it... i think it helps... we'll see the results...
MilicaUckermann 1 year ago
i like in one of the videos he's all " come on guys i got 400 # ppl that can do jumping jacks "
sythanagon 1 year ago
OMG this thing killed me! Its two days later and my legs are still burnin!
xxthexnightmarexx 1 year ago
Woooo! U know its a good work out when ur calling on Jesus! lol.
MzLuvLyDee84 1 year ago 4
Just finished this, its so hard! great workout though :)
mandykiwi 1 year ago
this is a good workout you dont even have to be overweight. im not big and this really works you out.
maryangelof4 1 year ago
it seems like a tough workout and ppl are ommentig about soreness etc but did ANYONE really lose weight with this ??
m1a2i3t4h5 1 year ago
@m1a2i3t4h5 I have yes :) 30 lbs down with the biggest loser workouts
mandykiwi 1 year ago
I did this two days ago and my butt is still really sore. Hope it gets less painful, haha.
eexecutionstylee 1 year ago
Holy crap, didn't realise how fast my heart was pumping till i stopped!
summ83 1 year ago
Thisis one of my Favorite workouts! keeps your heart pumping!!!
calimamaOf2 1 year ago
Love this workout...it definitely is harder than it looks! Thanks for posting!
McDreamOn 1 year ago
is this really the dvd that they are posting so that we can watch it for free?
MrFatboy83 2 years ago
such a great workout. really made my muscles burn. thank you! lol
MissTeena7 2 years ago
whatever happened to the warm up? you tryin to kill me
26dorene26 2 years ago 14
@26dorene26 lol!
DeannaMASSACRE 1 year ago
It's a hard workout!!! All the biggest loser workouts are. :) heheh, but as long as you keep doing it...it will get easier...I'm telling you :D
sfchandler07 2 years ago 8
So great to have you for loading full video of this fantastic workout for us to burn up those fat. Thanks alot.
limfiona 2 years ago
I love this workout.. It looks easy but its not.. lol
BarbA31 2 years ago 12