My Bicep Workout- Scott Herman

[GOLDSILVERDUDE]

Your veins are so fucking nar :/

[xRaynFirex]

@ScottHermanFitness Hey Scott, I was just woundering how you do not seem to get any strech marks from lifting weights. I have been lifting for a while and i have gotten some strech marks on the inside of my biceps and am afraid to keep pushing my self in fear that i will get more. What can i do to prevent this from happening?

[faat99]

it's just ineffective to use overweighted loads

[tuesdayyyCSS1337]

does he even lift?

[mmarinch]

greg plitt >

[marjones69]

Scott...you in shape man...but i have to say, but i have been watching your videos for a while....but dude...you not making NO GAINS maaannne...Matter of fact...you getting smaller with every workout.

[jessicashiroma456]

@marjones69 if you want the exact opposite youll like Adam Rose, hes getting bigger and bigger in my opinion :)

[marjones69]

@jessicashiroma456 its not really what i want...but if you thumping all these workouts...you should be showing results, so anyone watching can even get a lil inspiration...you feel me...or call your workouts, maintenance then. dont throw words like mass and gains etc around

[jonathantraning]

this have to be the worst training video i ever seen. How can you keeep posting this total bullsiht ?

[jessicashiroma456]

@jonathantraning totally agree, thats why i enjoy Adam Rose vids better

[soPHUKEDup]

is he gettin a boner..

[genoperry]

no offense but i i've been training for years and i never heard anybody said you need a spotter to curl

[apeldoorn55]

why does he has a hard dick during the second exercise?

XD

[SoccerboyLMS]

@apeldoorn55 Because. Working out gets him off. that is why he is so strong. If you loved working out as much as you love sex, you would be stronger too.

[calculus793]

Hey Scott, great videos. Very helpful and informative. My question is: is it worth it for me to attempt this bicep exercise without a spotter? Or would you suggest if I do not have a spotter to do a different workout altogether?

[CAPOUAAA]

7:16 LMAO I don't know why he is laughing but his face is funny as hell xD 

[bruizer1100]

put a shirt on buds

[paintball1ron]

@bruizer1100 why does it make you feel insacure about your body?

[bruizer1100]

@paintball1ron no it looks unprofessional and it made it obvious that he doesnt have a university degree or any credentials pertaining to his profession. Do you see the fitness coach for Dallas Cowboys running up and down the sidelines with his shirt off??

[MaskedxDancer]

But! Heh. But! Heh. But! Heh.

[Ccola3]

Mr.Herman, do you take a pre-workout?

[JoeReta]

Scott, I was wondering if you double up on your workouts? Like back workout with bicep workout? Any advice on that would be great, thanks!

[suprofly]

Scott, go to a chiropractor- you might have minor scoliosis

[AMPepin1992]

19 minutes for a fucking curl video.....

[superking445]

Scott is my hero!.

[Plob94]

Just use whey proteins and do different muscle groups each training. Day 1-Biceps,triceps Day2-Shoulders,lats ect... Go out side and run for at least 1 hour or ride the bike in your gym for 30 mins to 1 hour to burn fat you can also use the thread mill. Remember keep doing cardio our you can fuck ur self up like me. I used to have good abs when i was in boxing then i started going to the gym and i got buff everywhere and i got abs but i got a freaking belly with alot of fat :(

[MonkeyHipster]

NO CURLING IN THE SQUAT RACK, no one seemed to care though

[24bthompson]

i squat what you curl

[2014PantherPride]

This guy would not be liked at planet fitness

[montycunningham]

whats your favorite bulking routine

[montycunningham]

whats your favorite bulking routine

[scott1506]

gregg plit always says to lean forward to take the fucking swing out of the movement

[AAAACEEEE]

i dont wanna hate on the guy because hes putting so much effort in this... but to start every exercize with maximum weight gives me to much injury risk and seems like bullshit to me. Specially for beginners. I do love his video's

[scott1506]

@AAAACEEEE he mite be showing off or maybe he forgot to suggest this to more advanced people

[chaseg21]

@AAAACEEEE i would advise doing the drop set at the end of that specific exercise

[TheFulgrim12]

@AAAACEEEE i apreciate what you are saying and it is partly true, however if you use correct form you should be fine, if you are still sceptical you could always do a quick warmup set with some small dumbells or an EZ bar. at the end of the day he is lifting probably no more than 90% of his 1 rep max during this workout, and due to keeping good form (your spotter will tell you) he has minimal risk of injury. hope this helps

[DKidxXXx]

No Curling in the squat rack!!!!

[NiggasOnYoBlock]

he's not overworking. obviously his workout is effective....

just look at him

[xxDreaMz1]

this guy curls 135? u gotta be shitting me

[82windows82]

Isn't this over working the biceps? They are pretty small muscles relative to triceps or chest. Doesn't performing this many reps build up a ridiculous amount of lactic acid which has a cannibalizing effect?

[MrMozskeeto]

lol, 40 pound hammer curls...now i know why he works out with no1 else in the gym

[JLeeMagnetic]

hes overtraining

[nickybthatsme]

Your poor spotter is trying so hard not to look your hard wang.

[constantinoooos]

but im jokking, nice body my friend

[constantinoooos]

phil can lift you your friend the weights and the machine

[dbreznjak1]

what's wrong with youre arm in down position

[sushiman26]

damn he curls 135

[SiKHiTxxFaLLz]

boner at 2:00 onwards

[JanieRus]

Scott and Adam Rose are my favorite fitness guys

[syafik31]

@ScSchultz226 WOW



[yopussybitch]

@ScSchultz226 stfu

[THEHOLYCHRIS]

the most loyal spotter

[swatunderground]

wow thanks a ton! I tried this routine and it did wonders :D

[rockedxxxx]

scott when i do the inside curl my left forarm seems to hurt alot so i cant do as meny reps. Is there anything i can do to fix this?

[B3rgpower]

your spotter should work out too.

[B3rgpower]

"wutttttt bahhhhhhhhhh" sounds very....

[kingkevinjoy]

dude......why is ur wang hard?....awks

[04crony]

very helpful :)

[duexd]

boner at 5:40 ! :-O

[ShutYourOle]

This guys needs to get some muscle mass before he is working out like a pro bodybuilder

[robboultimate]

@ShutYourOle i totally agree , i made this mistake when i first started working out. then realised i should stick mainly to compound exercises first, then slowly add isolation exercises.

funny when i see ultra skinny guys doing concentration bicep curls lol

[Rizwiazhar1]

Everything is fine... But I dont quite get tis... In my Gym my trainer used to tell me to go with the smaller wights at first and then for the bigger ones... But u are doing it all reversed... May i knw which way is the better one?????

[james87stephen]

This guy cracks me up. If you know what you're doing you already know not to listen to this guy. If you're just starting out...Don't listen to him. He gives bad advice.

Bad advice? He teaches bulk building to beginners. And seeing as he's skinny, it's not working for him anyways. Not enough YouTube comment space to tell you what to do, but this fool isn't it!

[MrUtubemad]

10:27 FAT PACKAGE!! ;)

[Koryo8]

You look like young hercules

[Reficx]

Far too much work on the biceps as you train them with your back. Bad advise for a beginner.

[BklynnyVEVO]

how many body part should one work on a day scott.

[meatgrinder75]

PUT tshhaaa PUT tshaaa

[s0stwin]

I think this workout is too intense and stresses the muscels out way too much. It would be good for experts but not beginners. I did this workout for 3 weeks and i haven't really seen much change in biceps. I doing one or the other of EZ barbell curls or straight barbell but not both.

[genoperry]

@s0stwin if you want better biceps do barbell curls and dumbell curls but do your barbell curls first though then dumbells 2nd

[rakeshkumarsingh786]

Hey Scott thanks for sharing this, it really helping me a lot.

[MrJihad99]

hey ppl please check out my weight lifting channel

[leoroche10]

ur swayin too much! stop it

[BumRat455]

dudes got a chuby

[keoni158]

@BumRat455 lmao i wasnt the only one

[ptahseker666]

um learn to count that is 125

[BumRat455]

@ptahseker666 you are fucking stupid, 45 lb. bar, 45 lbs. on each end. 135 lbs. you learn how to count.

[iurmantoday]

@BumRat455 i think thts a 35 lb bar looks to skinny to be 45

[itchbiggan]

PUHT! anhh..

[ItRains4u]

na seriosuly i was just watching this doods skull crusher workout and he had a hard on there 2 wth is up with that

[HannanRKhan]

sportalesDOTcom/sports/you-wan­t-massive-guns-ill-show-you-ho­w-to-get-massive-guns-part-1/

[RainbowRoundabout]

135lbs? I did that when i was 10 lol

[MarkEasthamJr]

Dislike bar looks like a blunt

[nukeasfinest96792]

Ive never heard of anyone starting out with heavy weight. Doesnt lifting heavy weight when youre cold make u more susceptible to injury?

[RhysDyer1]

@nukeasfinest96792 Thats why you warm up and stretch a little first :)

[XxHuZtLeRxXpsN]

Dat dick....

[rudybear481]

@XxHuZtLeRxXpsN totally bro, i like Adam Rose so much better

[Shizzlecrads]

I don't know how you found a spotter, your gym's always empty.

[robboultimate]

@Shizzlecrads lol great

[DNbYouKnoww]

@Shizzlecrads would you of preferred if he did it when it was packed, he had to wait for the machines and you couldn't hear him?

[Shizzlecrads]

@DNbYouKnoww

Don't have a cry.

[DNbYouKnoww]

@Shizzlecrads Yeah but its boring when everyone writes the same boring comment. ITS NOT FUNNY and neither are you.. and learn to speak english.

[Shizzlecrads]

@DNbYouKnoww

It's, and 'and' doesn't start a sentence mate, looks like you need more English than me big boy.

[kadajjWJM]

@Shizzlecrads Actually, starting a sentence with "It's", or "It is", is fine. However, starting one with "It" would be a less favorable choice.

[Shizzlecrads]

@kadajjWJM

If you could read before you talked shit Dr. Phil, I was talking about 'and.'

[25rangebomb]

i can almost bench 135 and you're doing that much for biceps haha 

[yourfriendnate333]

Did he say "what's going on herniation"

[rudybear481]

@yourfriendnate333 yea its so stupid, i like Adam Rose better... so much more real of a person

[oXTheViperXo]

It's great workouts. But 5 exercises With 5 Sets that's too much i think. And start heavy then lighter? This unique for me cose i do the opposite.

[MrKdx220r]

@oXTheViperXo me 2

[Arqu3n]

Lol, that triceps in 3:00 :D

[GMoney3xMore]

Are you wiggling your arm after the reps?

[rudybear481]

@GMoney3xMore yea it just looks stupid... i like Adam Rose wayyy better!!! :)

[ColeDrankWilly]

he gave himself 5 stars...wow...

[012345adam]

this guy has nothing on GREG PLITT!!!

[AdverbAdjective]

@012345adam you have nothing. period.

[ah4666]

Hes strong obviously but Im not sure i'd like his physique, not very aesthetic.

[macca1194]

@ah4666 this.

[rudybear481]

@ah4666 totally agree, id rather have Adam Rose's physique anyday of the week

[shredmonz]

how come your not sweating alot?? are you sick or something? awesome workout btw

[rastaman423]

@shredmonz

He's got a low level of fat, so he doesn't sweat alot..

[cin16rs]

or u could go lighter weight with no spotter O_o

[ah4666]

@cin16rs pointless

[MrMusicalMaster1]

I tried this out & its pretty good I won't lie it does pump you up!

[MrGimpolicious]

how the hell does he curl 135 for reps at his size...lol

[pazsa78]

Did he have a boner for most of that vid?

[matthew4892]

@pazsa78 it kinda sad, if you consider that bulge a boner, then i suggest you see your doctor and ask for a male enhancement

[KenNymMusic]

hey everyone check out my youtube channel

[pedoca007]

scott thanks for the video, I'm gonna hit the gym hard today with my boy jorge and wer gonna use your workout.

Cheers.

[Gildirster]

many many mistakes you show to followers...

[jamez6191]

@Gildirster care to ellaborate on this?

[rudybear481]

@Gildirster totally agree, i like Adam Rose much better!

[wayne1wr07]

Isnt the spotter suppose to get the weight for you....watta lazy douche!!!

[DaanUniversal]

@wayne1wr07 Total bullshit!

[DzaveD]

7:15 that guy is laughing :)

[wayne1wr07]

@DzaveD Just saying bro...if I was shooting a video I'd have someone else grab the weight for me while I prep my mind/body for these next set of reps!! #FOOD4THOUGHT

[majafaja999]

working out gives me a boner

[IcePhixia2000]

chuck norris aproves

[johnghfc]

why are you shaking your arm each rep !!!

[DomTheSexyBeast]

Straight bar curl with 60kg? Say goodbye wrists.

[PainfullToy]

i'm wondering how long have you been training?

[ryancarter86]

it says straight bar curl but it feels gay

[Alvajo0]

he treats his spotter like an animal

[Fitzit87]

Straight beasting. 

[rudybear481]

@Fitzit87ehh, i think Adam Rose is more beasty..

[Fitzit87]

@rudybear481 I don't.

[mikebeezy13]

too many comments about his dick...cmon guys

[tayedrummer15]

@downrightdirtey allowed? There are no rules dipshit do them how you choose he is giving you the workouts which since you clicked on the video you are obviously looking for not instructions on how to do curls

[heyro007]

seriously @8:58 next time i think you should wear some thight underwear :D

[downrightdirteh]

Since when it is allowed to move your elbow forward while doing a curl?

[tehgreatist]

@downrightdirteh lets see your bicep curl video

[sandrobotticellisux]

@downrightdirteh

since when it is allowed for fat fuks to criticize one of the most ripped guys around.

[downrightdirteh]

@sandrobotticellisux I wouldn't call 8 percent bodyfat "fat fuck" . Moving your elbows forward is cheating. But that's just my opinion.

[ShutYourOle]

@sandrobotticellisux Lol you haven't seen nothing if you think that

[neverbackdownPL1221]

@downrightdirteh your supposed to move it forward, if you keep it back its easier to curl the weight, fatty.

[downrightdirteh]

@neverbackdownPL1221 Lol , if you think it's easier holding your elbows next to your body instead of moving forward then you're a fucking retard. As for being a fatty , I have 8 percent bodyfat so go fuck yourself

[neverbackdownPL1221]

@downrightdirteh 8 percent?thats pretty fat bro 5 percent and i would have been impressed. honestly when i curl 40's i keep my elbows close to my body but when i do my burn set like scott over here i move them forward just cause i feel a bigger burn when i do. as long as u keep your back stationary and not swing it back and forth, you should get a nice burn and the same results with either technique.some asshats at the gym just use momentum to curl 40s and 45s and have spaghetti arms as a result

[werwiewas259]

@downrightdirteh he is doing 90 on straight bar so who cares?!?!?!?!??!?!?!

[downrightdirteh]

@werwiewas259 I have respect for him nonetheless. But if he curled this weight WITHOUT bending his elbows forward , I would respect him even more. No matter what you say , in my opinion this is cheating. Feel free to have a different opinion.

[werwiewas259]

@downrightdirteh i would say it's cheating if he would swing back to get a motion in the movement . well i agree with the free opinion thing :)

[rudybear481]

@downrightdirteh your right its never allowed, i like Adam Rose vids... HE does it right!

[heyro007]

thank you for this nice tutorial

[jokerwatup]

yo his tricep is mad funny

[wassupbroification]

dude i bet you are sore after all that hah and at 7:44 is that a 110 lb wieght or is it 220lb? because it says 110 but there are 2 of them but if its 220 you are fucking strong

[laxlegend93]

@wassupbroification thats 110 lbs.

[ThatDudez4]

Now we know why this gym is empty... :i

[vodkaklunkarN]

You're all watching hes dick ? Faggots...

[tjobtjobtjob]

@vodkaklunkarN i didn't notice it until i scrolled down and read your comment.

[MrKenken79]

@vodkaklunkarN why not?! its bulging anyways... love it!

[nickrunaway2]

17:59, woah watch your dick there champ

[brennoprakken]

of je doet gewoon een shirt aan, homo

[jugglerJS]

get a pair of shorts that fit you bro!!!

[MrTALLSKY]

great.. 

[Dude06itfy]

THE PLATE BEHIND IS SCOTT IS MOVING BY ITSELF AT 1:14 :O

[kineticArt23]

All u apes commenting about his bonner, u obvioustly are a bunch of fat bastards that never went to the gym. Everyone who works out knows that when u r exercisizing hard and contracting your muscles, your penis gets smaller and thick. Kindda of the same effect u get when u bathe on cold water... dickheads

[HenrySkye1]

the amount of sets to do and that is confusing someone help ?

[kineticArt23]

Great helpful video m8, nevermind all these idiotic comments. U got a very nice form, good natural body, keep up the excelent work...

[zischan2]

you have a boner

[zischan2]

nice bulge



[the21stsergeant]

Hammer curls are a bitch. Not as bad as seated incline dumbbell curls, though. They are KILLER!

[thepunishertonki]

why is your spotter lifting the weights for you?

[the21stsergeant]

@thepunishertonki It's more of a support thing to help him keep proper form, to get the most out of the lift. His spotter isn't alleviating any of the weight

[eYeSoFdAnGeR]

OK. MY BICEPS ARE VERY SORE FROM WORKING OUT... LIKE VERY SORE, CANT FULLY EXTEND MY ARMS. SHOULD I TAKE A BREAK FROM ALL WORKOUT OR SHOULD I AVOID WORKING THE BICEPS?? SOMEONE!!!

[Beatdowe123]

@eYeSoFdAnGeR just take a day break between bicep workouts and use protien right after and you should be fine and will get use to it



[NewfyPoo]

you going commando there hermanator?

[wakawaka545]

really nice form, I like it and also how many times a week do you workout for how long? Thanks

[holguinero60]

Why no preacher curls?