Leg Press, 8 plates x 10 reps

[almir185]

don´t extend you´´r legs fully , you´ll get injured

[curtjames]

Thanks for the info, khayes.

[khayes874]

every sled is different tho. the Hammer Strength at my gym weighs 118 pounds. The most important thing is that you get a good workout, the number really doesn't matter.

[curtjames]

Thank you, frothyshoes. I'll look. For now I'm just noting the weight of the plates in my journal.

[frothyshoes]

Usually on the leg press machine, there is a sticker that states how heavy the sled is with no extra weights on it. The one at my gym weighs 120. Should be on there somewhere.

[h3LLb0y100]

Backs round dude, you'll injure yourself.

[curtjames]

@h3LLb0y100 Appreciate the warning. Thanks.

[310stanger]

You'd be correct, the sled is about 45 lbs give or take. so yeah 8 plates is 405. And as already mentioned props for actually doing a full rep unlike many on this site.

[curtjames]

Thank you, Yukon.

[YukonMuscleMob]

Good job on bringing your knees to your chest! :-)