Our Most Extreme Full Body Home Workout Ever ! You Will Need a Bucket!

[TeezaStone]

Dude...I'm impressed...some new exercises there! I'm sick of people on Youtube just copying other videos! Awesome, was quite pleasantly surprised!

[jbeaumont1]

Very good. How many times by day or week?

[WaelGoldenboy]

He f**ked the coach :P But i admit that's a great exercises :P

Why he said see ya next year at the end ?? o_O

[xRezoah]

I am 13 years old and I have just recovered from breaking my Femur. When my leg was broken, I had put on a bit of weight. I really would like to loose this extra weight now and return to my original state. Has anyone got any suggestions for me? Thanks for your time.

[UkraineStar77]

thx. some nice exercices there - i'll integrate some of them in my own workout plan/routine

[zakhi2008]

Very nice!

[akhorn1]

will this get me ripped?? just wondering =)

[xXNub]

He said next time you might need a coffin work out . lol

[92wesk]

pura paja alo k vas we puros ejercicios deja la paja

[shapeurmind]

I....am...spent! thanks for another awesome workout :)

[Eonuxer]

*i am 15



[Eonuxer]

I have a health question. If i work out will I in any way stop growing? I am 1 and about 165 high. Thank you for the answer

[ryanmuabeu]

i tried this and it made me sweat so hard even though im in a cold place .. nice video man

[Sparta752CS]

OOOO man combo 3 is very hard

[AredneckPsyco]

Myth

[ThinkByond]

I am a beginner and posses a thin body, I am concerned about ab workout.

Does working out abs blocks your body width from growing further ????

or its just a Myth !!!

Help me !!!

[011DarkVader110]

its weird to do a deadlift with a couch[:*]

[vbtoad69]

thanks

[MrDjalecsx]

i will try it..look amazing

[susanli100]

thank you so much peter, I am so happy to find your website, your workout is well round for me. no high risk movement, middle 50yrs female, this is just perfect. now I move my workout 100% from BodyrockTV to this website, I do love this combo very much. thank thank you

Happy new year, I am going to call my friends to do this together. love this.

[moricestreet909]

@susanli100 Thanks and welcome!



[moti1857]

@moricestreet909 Can you advice me if it is good to eat a heavy meal within 1 hour after a fast exercise?? or how the eating behavior should be after exercise??

Thanks in advance.

I like your videos and I was convinced myself to gain a better flexible body than before and I will get it in 8 weeks for sure, ;)

[MrScarygames]

I don't understand the set thing :P. Just tell me how many of each i need to take before i rest for 10 seconds :) Lovley video!

[moricestreet909]

@MrScarygames Do 10 reps of each then rest 10 seconds. Then do another 10 reps until you get to 50 reps for that exercise. Then rest 10 seconds and move onto the second exercise and do the same.

[BuiTed10]

HAPPY NEW YEAR PETER :)

[moricestreet909]

@BuiTed10 Happy new year to you too!

[yibelieve]

Amazing. Thanks for the ideas.

[W3M1X]

This music is motivation to its fullest !

[Fear3001]

I don't quite fully understand the combo system could you please explain it further?

[moricestreet909]

@Fear3001 TEll me what part don't you understand? So I can explain it further....

[Fear3001]

@moricestreet909 Sorry I didn't fully understand the beginning of the video but have watched it again and i'm fine now thankyou, amazing video :)

[sondre2002]

aamazint video dude! :D



[moricestreet909]

@sondre2002 Thanks!

[StrongerThenYOU1923]

a bucket from Kfc?

[p3nkin]

Looks like a great workout. I've just started my journey to transform my body and created a channel here to record my daily progress. You're part of that inspiration. Thanks.

[jjaritos]

How do I stop eating so much

Especially at night

Any one tips?

[FinnMCcool27]

@jjaritos sellotape...( over your mouth)

[TheKodiak2012]

@jjaritos Get rid of junk fruit if your really hungry eat veggies or fruit

[shitdearuoynac]

I am 12. If I do this until failure on monday, wensday and friday how fast will I get a six pack

[KinqMaqnum]

@shitdearuoynac It Depends Of Your Body fat Percentage, If You Got 8% Or Below Then Itl Take Atleast A Month . But If You well Over 8 Then YouC an Do This Mon.Wed.Fri N Tha Rest Of Tha Days You Can Run On Tha Treadmill Or Do Jumprope Or Any Type Of Cardio . Make Sure Tha Cardio Aint That Intense Becuase Then You'll Lose Muscle . So Yeauh

[shitdearuoynac]

@KinqMaqnum so you can lose muscle by doing cardio workout? and how do I find out if Ive got 8% fat or below?

[karshraye]

SO WHO'S READY FOR A SIX WEEK SIX PACK CHALLENGE? :D

[vannucchifitness]

@karshraye I hope all of you as the new one is going to kick ass!!!!!

[Th3FinishingT0uch]

Great, I'm doing this today :D

[diver3star]

Perfect!!

[Dius3Megistos]

poor couch

[MrNichre]

poor sofa

[wushumarco]

:-) Love that workout. Great!! Greets!

[TheTrickyTube]

o man i hate lunge exercises since my knee accident can i also do some knee ups ?

[ladenkilroy]

keep pressing 7 :P

[kamkambyaping]

Pulling up the sofa is my fav part! (but not my mom! lol)

[Prozank]

Hahah pull up the sofa X D!

[MrGPlanter]

My Mom will kill me when I do that with the shoes on the couch xD

[moricestreet909]

@MrGPlanter And then you get some more exercise running away from her! Perfect!!! :)

[ge0rgeEK]

@moricestreet909 you kick the shit out of that couch hahah =) keep goin' do this tutorials, today i will begin this :D thank you .

[sondre2002]

where is the bucket? :P

[moricestreet909]

@sondre2002 That you will need to get yourself :)

[sondre2002]

0:12 x)

[uqzjvnn]

I've never thought of using the sofa as a weight before GOOD IDEA!!! and nice vid

[banex6]

This workout made me sweat....so i turn on the air conditioning and watch the it again

[MrCooldog87]

another mistake is you wrote 5 sec instead of sets, still a great vid u have really helped me out

[moricestreet909]

@MrCooldog87 Oops, well as long as you understand it was a mistake than at least you know how to do it correctly, sorry! :)

[panayod]

Hi! Why always shown Combo 1? Mistake?

[moricestreet909]

@panayod Nope, I just showed combo 1 as an example but all combo's are the same.

[entertainment033]

Peter

What equipment are needed for 6pack challenge that is coming next year please give me a list of items i will need for it

My goal is to lose weight and get ripped muscles (i am in very bad shape) :D

I have seen that you use ball allot so tell me how can i replace it also

Good luck for next year :)

[moricestreet909]

@entertainment033 Normally justa some dumbbells but we might also start using some of the equipment I showcased in the previouse video we did.

[entertainment033]

@moricestreet909 that will be good if you just message me A-Z Equipments you have used thankyou

[kidMGL]

hi peter, i've recently lost weight and i wanted to tone my body, so i started eating around 200-300 more calories than i usually do and doing resistance training with about 20 mins of cardio. but i keep losing weight and i feel like my muscles are becoming smaller. what should i do?

[moricestreet909]

@kidMGL Well you first need to find out how much calories you need to eat. Sometimes 300 extra cals is just not enought and you can also try and cut the cardio every now and then.

[acat46]

what do you do when we accidentally hurt our back when do the deadlift??

[moricestreet909]

@acat46 You stop and make sure your form is 100% correct before you do it again. Also use a weight you can handle, don't go to heavy to fast.

[swifttiga]

i laughed when i say you deadlifting the couch

[moricestreet909]

@swifttiga You can laugh if you like but it is a killer exercise for home :)

[skanny666]

asi me quiero poner bien bueno como tu:$

[Junkboy692]

Will this workout give you bigger abs, or 6 pack abs? And do you do all these workouts back to back with 10 second rest between each set?

[moricestreet909]

@Junkboy692 It will help you lose fat and so give you 6 pack abs. You can rest more if you want but you rest 10 seconds between sets and 60 seconds between combo sets.

[hvm85]

Enjoyed the deadlift!

[moricestreet909]

@hvm85 :)

[SweetSinFZ]

Here's a question for the show.

Q: How to bulk up with out getting fat.

[moricestreet909]

@SweetSinFZ We actually have an article on that on our website, maybe go and check it out so long while we get the video ready.

[king40796]

I sofa deaf lift with my family sittin on it

[Sheblu7]

from 3:13 and onwards is sumthing i would do when i am bored LOL !

[BarrioFinoification]

Crazy Workouts

[djoakley2099]

the sofa dead lift is a great idea!

[Amololz]

your aweosme ! thx mate

[moricestreet909]

@Amololz Thanks :)

[Pyroclasm42]

how many combo 1's can one video have ;)

[moricestreet909]

@Pyroclasm42 My Mistake sorry :)

[TheSennin21]

Seriously? O.o

[Hellspawn100]

wonderful workouts as usual peter ;) !!!

PS:happy new yr dude even though its a wee bit early xD !!!

[moricestreet909]

@Hellspawn100 Thanks! Same that side!

[traumax94]

finally a HOME workout, without dumbells and stuff.... awesome job !:)

[moricestreet909]

@traumax94 Thanks!

[emericaordie15]

Your 6 week sixpack really helped me not only on my body but on how to train and eat.

really simple now i do this.

Monday: chest & triceps + abs Tuesday: legs Wednesday : shoulders Thursday: cardio Friday:back and biceps + abs Saturday:cardio(sometimes) Sunday: rest

increase the weight by 5llbs every 2-3 weeks great results.

[DetectiveDaggerz]

@emericaordie15 looks pretty good man, i'd advise adding another day of legs onto your friday as your legs hold at least 50% of your whole muscle mass, they can take a serious amount of work and bounce right back, your metabolism will get even faster :)

[AmVaNdCoD]

kick and lift the sofa and u will have abs !!!!

[smoshieface]

Third

[MegaXspace]

make a show ask peter that people ask you q. about workouts

[moricestreet909]

@MegaXspace We already did it last year and will start again in Jan. Feel free to start asking Q's so I can make a video and answer them.

[XhirosLv]

Awesome video Peter!

[moricestreet909]

@XhirosLv Thanks!