I MAKE SURE to get 9 hours of sleep and 5 glasses of water a day some days i work out twice a day but on days maybe i work...... but on average i work our 10 times a week Tuesday - Thursday Cardio Friday yoga/stretching Saturday Toning Sunday Rest Monday Yoga/stretching
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KVID1000 5 months ago
Good info. thanks 4 sharing.
EveryoneGuide 5 months ago
breathe in breathe out you're putting air in your inside that's a way to lose weight!!!!!!!!!
blacksultan85 6 months ago
I MAKE SURE to get 9 hours of sleep and 5 glasses of water a day some days i work out twice a day but on days maybe i work...... but on average i work our 10 times a week Tuesday - Thursday Cardio Friday yoga/stretching Saturday Toning Sunday Rest Monday Yoga/stretching
No gym membership
No dumbbells
Just walking outside
Tae Bo
&
exercise tv . tv (Website)
AkaTinaSmith96 6 months ago
Sweet and simple, like your video
BreastCancerYoga 6 months ago
I'm not doing much, I just sleep more than 8 hours a day and drink lots of water and voilà I lost some weight :)
Atmosphaere 6 months ago
i KONOW
AlanCutie18 6 months ago
Thanks for sharing this...I should lose about 50 pounds myself...I'll try to keep these tips in mind.
BoThead13 6 months ago