All Body Workout with a Stability Ball and Dumbbells

[keithsfairchild]

1. Seated O'head Press 2. Seated Biceps Curl 3. Kneeling Roll Out 4. Assisted Single Leg Lunge 5. Single Arm Bent Over Row, progress by one knee on ball 6. Wall Squat 7. Seated Russian Twist 8. Superman. Lie prone on ball, lift one hand, opposite leg. 9. Bent Leg Pike 10. Seated Leg Extension 11. Bridge/Hip Raise

[jastelexi]

I think I can!!!!!

[noorzam08]

great workout ,truly an all body workout ,gabby you are great

[ollattas4]

love you worouts!!!