Bhastrika Pranayama: Do's and Dont's Part 1

[khannayogesh]

he's a comedian too

[paranoidfrandroid]

I love him!

[ryanbrandes]

Thank you.

[Aspartame12]

dhai second means --- 2.5 and not 1.5

[adhvaith05]

Nice video for breathing dos and donts, basrika and kapalbati. Thanks for sharing.

[premium1823]

in tai chi u r taught to exhale twice as long as the inhale?? hhm interesting

[premium1823]

@premium1823 and they ell you to breath with your stomach?? iam co confused

[kharrilall]

lmaooooo at the wrong stuff

[handelsme]

That V.I.P sections weirds me out. lol you know what I mean?

[AryaSravaka]

lol,i have been doing kapalbhati so fast ..nice video helped me :)

[LaggardInLove]

Baba's face is so bright :)

[Cmahale]

Yes. He is illustrating Bhastrika Pranaayaam in 1st half part.

For Bhastrika Pranaayam

Take 1.5 sec to Inhale & 1.5 sec to Exhale

Inhale in Lungs, NoT in abdomen

Rhythmically & gently

Do it for maximum 5 mins.

[lighto23]

He is doing his Bhastrika in the full yogic breath right?