Alright there! Have you ever tried - fast abs magic (just google it)? Ive heard some incredible things about it and my brother in law got great 6 pack abs and lost tons of belly fat with it.
Very interesting video.... especially the part about avoiding one leg exercises. I am 16 months ACL post-op and need to advance my gym training. All trainers advised me to do one leg exercise with less weights on press, till the bad knee gets used and then put more weight. Can you expand on how the bad knee can reach the good knee lvls without 1leg dxercise?
Oh, and I want to say that it is refreshing to see that someone is giving real, no bs advice about fitness. This goes to all your videos. I think that people, deep inside, know that all of what you are saying is true, but it is too hard for them to acknowledge it. People are falling to magical fat loss teas and pills because it gives them false satisfaction ant hope that with this new pill they will be 15 kilograms lighter by the end of the month.
Hello Steve! I have anterior knee pain in my left knee. There is no anatomical or physiological pathology in that knee, everything is normal, except it hurts when I am using my quads to extend it. The pain is present only at certain, precise angular range (very small range) and under load... weird. Pain is not intense. My right quad is visibly thicker and stronger because I instinctively use right leg more. BUT when I am on a consistent running regime, over time the pain is gone.
Both my knees are bad...trying to get something done about them through the VA... torn meniscus in both and some "floaties" in there too...every time I do anything remotely physical they swell very badly...the VA gave me some anti inflammatory medication...but I want to be able to do this without medication, are there any natural alternatives to the anti inflammatory?
@neemguy81 If you can take NSAID why not take Advil or another anti-inflammatory. Their job is to reduce inflammation. You can try glucosamine and or chondroitin. It works for some people but not for others. It takes about a month for it to begin. Also, ice after working out. That's what baseball pitchers do.
@Sullen, Honestly friend I run barefoot. I was in the Army and we had to buy specific running shoes, after I got out of Infantry and my follow-on schools I just ran Barefoot. Your body is designed to run without all these orthotics and spring shoes that's why so many people have problems. I have bad knees but after running regularly barefoot they bother me less and less...
i was born with bad kneese and im over weight trying to lose weight my kneese lock up on me it's also hard for me to do floor exercises because my legs fall asleep and hurts my back what can i do to lose this stubborn weight? it a battle no matter what i do i have such a hard time grrrr ....
@JesusIsLord771001 I answered your question on my 5-27-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
@JesusIsLord771001 Hello,hope I'm being helpful.Yes we all need to be active to burn off the food we eat and to keep our bodies strong but if you have excess fat on your body there is only one way to lose it.And its not diets,pills,fasting etc.The simple truth is you MUST burn off more calories than you consume each day.And you dont have to eat like a bird to do it.Eat a balanced meal,keep your portions reasonable,NO seconds...then forget about food until your stomach growls.You can do it!
what is the best way for overweight people to build up the sore knees so they can do squats again ? Thanks for any advice, I want to start doing , squats and lunges again !
im male 6ft 360lbs 29 yrs old want to start losing weight any suggestions on a program or a video or some material that might help me get a regiment down to follow dont want to damage myself in the process
simple enough i take it you dont smoke drink or do any other type of addictive activity and arent really familar with the addictive gene in general right? probably because you dont have it
Thanks. I know many things the average lifter doesn't. Not that they have to train with the same intensity as me but the knowledge I've gain from training that way can be applied to everybody making their lifting safer and more effective.
This comment has received too many negative votesshow
no i say your a faggot because on your profile u have a bunch of penises all over is so obviously your the one that wants it up the ass fag and i dont get that last part u said dumb shit
hey steve i'm a cheerleader and am in pretty good shape and like to do lunges but i had knee surgury a few years ago. is this safe for me to do or are there other excercises that would be better?
i have bad knees im not fat i think i got it from playing ball 2 much when i play 5 or 6 days a week my knees will hurt when im not playing, when i only play 2-3 days a week it dont hurt as much
can someone please...and i meen straight from the heart..post a video, on how your balls slap against your thighs and weighs you down pretty please :P
I run a lot for my cardio. when my shoes were worn out i noticed i was getting a lot of knee problems. make sure you replace your running shoes every 3-400 miles! :) and go to a specialty athletic shoe store so they can see if you over pronate or over supinate your feet upon walking/running. Over pronation can lead to joint, knee and lower back pain. Proper shoes can make a big difference in preventing injury by providing the support and stability needed when working out.
Alright there! Have you ever tried - fast abs magic (just google it)? Ive heard some incredible things about it and my brother in law got great 6 pack abs and lost tons of belly fat with it.
leknath1255 1 month ago
that was so helpful thank you a lot .
3loomi1 3 months ago
Ho,
Very interesting video.... especially the part about avoiding one leg exercises. I am 16 months ACL post-op and need to advance my gym training. All trainers advised me to do one leg exercise with less weights on press, till the bad knee gets used and then put more weight. Can you expand on how the bad knee can reach the good knee lvls without 1leg dxercise?
3dhelarn 8 months ago 2
what if your in school and you have to do one leg exercises with bad knees
XxJAYSWAGxX 8 months ago
Oh, and I want to say that it is refreshing to see that someone is giving real, no bs advice about fitness. This goes to all your videos. I think that people, deep inside, know that all of what you are saying is true, but it is too hard for them to acknowledge it. People are falling to magical fat loss teas and pills because it gives them false satisfaction ant hope that with this new pill they will be 15 kilograms lighter by the end of the month.
smoothMousePad 8 months ago 2
@smoothMousePad Thank you!
BodyPerformanceTV 8 months ago
Hello Steve! I have anterior knee pain in my left knee. There is no anatomical or physiological pathology in that knee, everything is normal, except it hurts when I am using my quads to extend it. The pain is present only at certain, precise angular range (very small range) and under load... weird. Pain is not intense. My right quad is visibly thicker and stronger because I instinctively use right leg more. BUT when I am on a consistent running regime, over time the pain is gone.
smoothMousePad 8 months ago
Both my knees are bad...trying to get something done about them through the VA... torn meniscus in both and some "floaties" in there too...every time I do anything remotely physical they swell very badly...the VA gave me some anti inflammatory medication...but I want to be able to do this without medication, are there any natural alternatives to the anti inflammatory?
neemguy81 1 year ago
@neemguy81 If you can take NSAID why not take Advil or another anti-inflammatory. Their job is to reduce inflammation. You can try glucosamine and or chondroitin. It works for some people but not for others. It takes about a month for it to begin. Also, ice after working out. That's what baseball pitchers do.
BodyPerformanceTV 1 year ago
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LilyAnacfvs 1 year ago
@Sullen, Honestly friend I run barefoot. I was in the Army and we had to buy specific running shoes, after I got out of Infantry and my follow-on schools I just ran Barefoot. Your body is designed to run without all these orthotics and spring shoes that's why so many people have problems. I have bad knees but after running regularly barefoot they bother me less and less...
ThatGuyThomas90 1 year ago
i was born with bad kneese and im over weight trying to lose weight my kneese lock up on me it's also hard for me to do floor exercises because my legs fall asleep and hurts my back what can i do to lose this stubborn weight? it a battle no matter what i do i have such a hard time grrrr ....
JesusIsLord771001 1 year ago 2
@JesusIsLord771001 I answered your question on my 5-27-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
BodyPerformanceTV 1 year ago
@JesusIsLord771001 I understand I was born with knees disabilities,
Deadman775 1 year ago
@JesusIsLord771001 Hello,hope I'm being helpful.Yes we all need to be active to burn off the food we eat and to keep our bodies strong but if you have excess fat on your body there is only one way to lose it.And its not diets,pills,fasting etc.The simple truth is you MUST burn off more calories than you consume each day.And you dont have to eat like a bird to do it.Eat a balanced meal,keep your portions reasonable,NO seconds...then forget about food until your stomach growls.You can do it!
bustercotten332 1 year ago
Excellent advice Steve - thanks. (From a trainee whose knees do need care.)
Tigerpaws9097826 2 years ago
what is the best way for overweight people to build up the sore knees so they can do squats again ? Thanks for any advice, I want to start doing , squats and lunges again !
young1871 2 years ago
I have 230 free videos on weight loss and free exercises on my web site. If you join I can also help you personally.
BodyPerformanceTV 2 years ago
im male 6ft 360lbs 29 yrs old want to start losing weight any suggestions on a program or a video or some material that might help me get a regiment down to follow dont want to damage myself in the process
ironpuppy1 2 years ago
This comment has received too many negative votes show
stop eating its simple eat less . dont see y ppl have his problem
Lazy5 2 years ago
simple enough i take it you dont smoke drink or do any other type of addictive activity and arent really familar with the addictive gene in general right? probably because you dont have it
ironpuppy1 2 years ago
u should give the answer in a sentence in vid description so people dont have to see 3 min movies to know a simple answer
javaleira 2 years ago
Thanks. I know many things the average lifter doesn't. Not that they have to train with the same intensity as me but the knowledge I've gain from training that way can be applied to everybody making their lifting safer and more effective.
BodyPerformanceTV 3 years ago
That was enlightening.
ToughGermanWoman 3 years ago
This has been flagged as spam show
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
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sombergunar 3 years ago
yea you sure sound grown up. insulting people on youtube just proves how grown up you are.
furyin 3 years ago
This comment has received too many negative votes show
no i say your a faggot because on your profile u have a bunch of penises all over is so obviously your the one that wants it up the ass fag and i dont get that last part u said dumb shit
wigglecat122111 3 years ago
wow your one sick mother fucker and by the way your such a faggot lol go kill your self son
wigglecat122111 3 years ago
grow up kid.
furyin 3 years ago
lol id love it for u to say hes fat to his face
wigglecat122111 3 years ago
hey steve i'm a cheerleader and am in pretty good shape and like to do lunges but i had knee surgury a few years ago. is this safe for me to do or are there other excercises that would be better?
SailorJane525 3 years ago
i have bad knees im not fat i think i got it from playing ball 2 much when i play 5 or 6 days a week my knees will hurt when im not playing, when i only play 2-3 days a week it dont hurt as much
furyin 3 years ago
Listen here gregjockca20, just because you are an idiot you don't have to share it with the wholle world!!!
Steve's advices are for all kinds...
Why don't you keep your scepticism for your self...if you don't like it, don't comment.
ecstass 3 years ago
yeaaaaaaaaaaaaaaaaaaaaaa steeeeeeeeeeeveeeeeeeeeeeeeeee get in the house lets fukin party!!!!!!!!!!!
EastVillage212 3 years ago
i love this guy..good advisor
smeshadi 3 years ago
Steve YOU look fabulous. So true. As one who had bad knees...slow, low, and steady.
CerezaAmor1987 3 years ago
if someone has weak knees or ankles but arent more than 10lbs overweight could using a step help?
notmyselfusee 3 years ago
can someone please...and i meen straight from the heart..post a video, on how your balls slap against your thighs and weighs you down pretty please :P
comedyman543 3 years ago
Informative video.
Clarity is what make your videos worth watching.
YoussefS 4 years ago
What about Flat Feet? I have flat feet and it throws off my bodies alignment. Could Flat Feet hurt me in any exercise?
zebs3619 4 years ago 3
very good
gnr1234 4 years ago
steve ur the best brother! I REALLY appreciate what ur doing for the community with these videos. Keep em coming!
rckrdude07 4 years ago
andrew bynum from the lakers better be doing what steve mentioned in the video
BeeSoe1 4 years ago
gregjockca20, you have NO CLUE what your talking about. Why don't you come meet me at the gym so I can practice so squats on your head!
TazRulesNY 4 years ago
steve is God!
solo2wolf 4 years ago 2
Hahhaha LOL!!!
Sjappelientje 4 years ago
Great video steve !
darn, i missed out of the first veiw, and first comment.
dragomir753 4 years ago
I run a lot for my cardio. when my shoes were worn out i noticed i was getting a lot of knee problems. make sure you replace your running shoes every 3-400 miles! :) and go to a specialty athletic shoe store so they can see if you over pronate or over supinate your feet upon walking/running. Over pronation can lead to joint, knee and lower back pain. Proper shoes can make a big difference in preventing injury by providing the support and stability needed when working out.
Sullenstarlght 4 years ago 7
Steve is the man!
HolyDiver07 4 years ago
ooooh this video will help me so much
kozes 4 years ago
You're the best.
DefineYourTerms3 4 years ago