Clean and Jerks are essential to a CrossFit exercise and weight training program

[elnino559]

i can jerk better than that, but i have a penis

[Sxybeast47]

Go with what ever feels better and dosent feel awkward listen to your body

[aguafiesta69]

for clean and jerk, does it matter which leg goes in front? should you switch off?

[bambarby]

sweet sweet jailbait

[tutsipoppy]

Respect...

[PeteJunior2011]

She's breaking her elbows too early may be due to the fact that shes doing light weight other than that its pretty legit

[ponyboy1276]

There is always some douchebag who comes on here professing to know better. If you don't think that was a proper cleans& jerk you've been doing it wrong your whole life. She has really good form.

[SirWalterEjr]

how much weight was that?

[cageybee777]

she'll kick your ass you'll be limping back

[Michel0555]

Neat

[12d3var]

Something wrong with the camera, or is she a dwarf ?

[matthz2]

I think I am in love...

[toxicinspector]

She's so good!

[stacy22b]

She GOOD!!!

[DjSoro69]

Daaammn! She could go all day long. Nice!

[VikingII]

I hate fags that come to criticize all clean and jerk technique no matter how good it is, just so they feel like they know something. Fuck off. This girl has good technique

[angryman1007]

clean is fucking beautiful

[Sempertacsil]

Perhaps the "ranked 11th in the world"'s gotten to her ego a bit but:

You must not be serious. This has NO RELATION whatever to the clean and jerk.

- You're not doing a clean, you're doing a reverse curl.

- You're not doing a jerk, you're doing a 'overhead press'.

Any TRUE knowledgeable coach would like to slam your face if he/she saw this. Please learn first, and THEN teach(or pretend to be a coach).

[jtoddjb]

@Sempertacsil i agree it seems to be a crossfit thing. she is better then most tho , crossfitters normaly throw the bar as hard as they can into the floor after each rep regardless of weight.

[ubermmeister]

Woah! she's GOOD!

[jesuslivesinmytoilet]

THIS is how you clean n jerk! Such raw power!

[MrBenIPresume]

most grown men couldn't do five of these in a row, assuming those are 45 lb plates on a 45 lb barbell. it's incredible how strong she is

[poolplayer2093]

fuck all that skinny twig girl bs they show on tv these days. that chick's awesome!!!!!!

[pumitaproductions]

AHHHHHHHHHHHH SHES SO HOT. IM GOING TO DIE

[buster999121]

she good

[bigbrozak]

Amazing technique and power!

[groslardu]

x plosif very nice work

[TheKnockoutArtist]

Her form is perfect, would love to see a slow-mo vid of this so others can learn.

[hjbit]

that aint light weight at all. not to a girl that size. thats super impressive for such a little girl.

[airtexaco]

her technique is AWESOME and my lord, she is so HOT =)

[Louie30]

She is freakin cute and also has great technique and form! She is so powerful!

[Nastyogabunny]

flawless form.

[TheGrammerNazi]

WANT.

[buffalokettlebell]

whats this girls full name?

[jameshacksu]

my god look at the weights the other guy was lifting....

[nrg52]

Awesome! :)

[captainjosue]

No offense but anyone can look good and extremely fast with light weight like that which can be misleading. However, her technique is awesome. No wonder she was a national lifter.

[gatorleathers]

She was a junior national.