20 Minute Cardio Workout at Home!

[deustriboulol]

Hi, Cool Workout Thanks ;D, i have a question, I´m thinking do Cardio ---> Workout. i´ts OK?

or will be Workout--> cardio, in the same days :P Thanks (^^ (/)

[jlvi13]

@deustriboulol Never work out longer than 60 minutes, because after that the results will be way less and you get the chance of overtraining in just 1 workout. You want to do those two things at the same workout or spread over the day?

Generally I would first go for the workout and then the cardio.

[deustriboulol]

@jlvi13 hank you very much, I thought the days I do cardio will be different to the days in which to do my workout.

but will fall ill do a little cardio after exercise it?.

Thank you very much, D

excuse my English xD [google translator]

[jlvi13]

@deustriboulol I already thought you used google translator. What language do you speak? Because I understand a bunch of Spanish, German, Dutch, English and French.

[deustriboulol]

@jlvi13 Spanish ;D lo que quise decir es que en ese caso los dias en los que haga cardio seran diferentes los dias en los que haga mi rutina de ejercicio, considero que es mejor no? ;:D

pero tendra algo de malo hacer un poquito de cardio despues de la rutina de ejercicio? Gracias :D!

[jlvi13]

@deustriboulol Creo es mejor de practicar cardio despues de la rutina de ejercicio O en un dia que tú no practicar la turina.

Así que es tambien un bueno idea de practicar cardio en un dia de differente que la rutine ejercicio. Perdonne por mí Español mal :P

[deustriboulol]

@jlvi13 O! haha Muchas Gracias :D! y tambien por compartir toda esa sabiduria que tienes :D!

[mortena95]

do you have any replacement work-outs for the jumping lunges? the surface i work out on is too slippery :/

[qwerty11111122]

By take rest as much as needed, must you also stop the timer? Anyways, 10 sets over 20 minutes, 11:48 seconds of actual work.

[jlvi13]

@qwerty11111122 No, you will not stop the timer as it then would not be a 20 minutes workout anymore. That's also what's challenging.

[drhicast]

I tried this today and this is excellent! It wasn't as intense as i thought it would be. I was able to complete 4 rounds every 5 minutes.

[jlvi13]

@drhicast That's nice. Try to do 20 in 20 minutes now haha. There probably are plenty of people capable of doing that.

[bigdaddy71355]

excellent vid. have u seen recent research favoring 30 second walk-30 second run as best exercise for fat loss? btw, never cease to marvel at how awesome ur abs r.

[jlvi13]

@bigdaddy71355 I've actually experienced that kind of workouts as that was the way I used to run for a while. Although I didn't take only a 30 second walk, but rather a 2 minute walk as I did sprinting. I would sprint for about 30 seconds as fast as I could, often hill upwards after which I would take my time to recover.

[Ericozzz]

hey bro, can you make a vid talking about cardio rate influences on the aerobic workouts? I mean, the differences on fat burning/stress/necessary rest when you keep making cardio that takes 75% or 50% of your maximum rate. For example, i got 10% bf and I'm focusing on endurance workouts, I do cardio 5x a week for 10 minutes at a 60-85% rate. Is it too much?

[jlvi13]

@Ericozzz If you would go on a 60% rate, the 10 minutes would be very ineffective and if you would it at 85% rate for 10 minutes 5 days a week it would be to intense. Besides that cardio hasn't got the great influence on losing bodyfat as most people think. Look at me, I don't do cardio at all, besides some walking and cycling to get my body to a place I need to be (so as a form of transport). Focus more on your nutrition and on muscle gaining exercises which will change your body more

[tsi2568]

I really like this workout, I'm going to try it the next days, today I already planned for a different workout.

I try to remember to post my set record and heart rate.

[jlvi13]

@tsi2568 Remember, only 3 days a week maximum!

[mitchellmyself]

lol running out of colours there buddy haha

[jlvi13]

@mitchellmyself Yeah, I'm afraid so haha. You mean the colours of the thumbnails right? Have had most colours at least a couple of times now.

[mountainmanjacko]

Look at those flared lates, looking good mate!

[TheTerna123]

How old are you? :)

[jlvi13]

@TheTerna123 20 years old.

[abcasd1]

hurray finally some change to my endless jogging and stair running..im gg to try this tmr

[CIarKent]

 really funny in the begining

[coolcabincrew]

why not add some burpees in there

[jlvi13]

@coolcabincrew I wanted to keep it simple and different from my other cardio workouts. If you want to replace or add burpees you can go ahead.