Barbell Hacksquat

[AZBound3]

uhhh where is the hack squat?

[Cruks]

In the video?

[AZBound3]

@Cruks what I meant was for you to do a full rep not just a lift and set it back down..you know shows the routine and form of how it's suppose to be done

[Cruks]

@AZBound3

From floor to standing and back down

is a single (full) rep.

[raver0789]

i love these. they're awesome. do you find they help your deadlift much?

[sluvington]

@raver0789 these will help your deadlift tremendously if you just keep a strict form and solid grip. I do these in unison with my deadlifts (unless im going heavy in either of the exercises)