500 lb squat for 5 reps 5-18-2010

[DaTruf35]

Dude you are like the first person i've seen on here actually go low enough for squat your a beast man

[VILEHOG]

Do you think you'll compete in single ply in the near future?

[DPL503]

Awesome lift! You're videos are legit with none of the bs people complain about.

[Phil0185]

APT belt or Inzer?

[joelosornio]

Damn you're a beast man... very impressive

[909javalos]

oh hell ya, finally some that does a complete rep. good job bro

[dlqovoplb]

nice form bro

[evalast121]

SOLID DEPTH!!! Good work

[Proteinpie23]

Layne is A Fuckin Beast!!!!!

[bfresh31]

that''s very impressive work man. this is definitely good motivation. i am about 185 lbs and currently squatting 365x4 ...hoping to get 405x5 by the end of my bulk (just started)...when i saw your other video of 405x5 front squats i was mind=blown. keep up the good work shit's obviously working!

[elemental57]

This is 2011, not 2010 Layne, post a vid ofyour current training, thank you

[forstr88]

Killed it brother!

[1kClubAt14]

Layne, there aren't many small guys lifting as heavy as you.

Last time I recall, most people who squat 500lbs, weight 250+. I know your around 200, so this is beyond greatness, what an achievement....

how did you get that strong while maintaining a low fat?

For myself, and most people I know, we only make strength gains when we eat like crazy.

So quick question, how well would 5x5 work on a cut?

I plan on using it for my cut in april, while I go -500 maintenance.

[Bones98]

what's all this shit about knee wraps as if it were cheating?

I've used knee wraps and they didn't increase my squat for shit. I think they are great for people who have small joints or a delicate bone structure.

[aaron07311]

Nice! Some day ill get there I hope! Very inspirational as a natural

[marrec92]

good shit

[kibbsfl]

if the bar aint bendin then you pretendin .. good stuff

[mrfitness123]

Layne, where can you get the APT sleeves?

[f0ngl1ksun]

nice and deep ! hope I can squat heavy AND deep like you one day layne!

[jalderton2001]

Anyone who doesn't wrap their knees when squatting this kind of weight is a moron! Good effort layne!!!

[alohaizzie]

@jalderton2001 Well then I'm a moron because they are sleeves... Not wraps

[jalderton2001]

@alohaizzie by "wrap" i mean use something to support your knees

[qualm43]

nice knee wraps.

[biolayne]

@qualm43 those are APT knee sleeves smart guy

[ChrisSierra408]

@biolayne

lol is qualm serious?

[codeman95291]

@biolayne good depth bro

[kwstas67]

@biolayne those for warming the knee right?i get a cracking noise at my knee maybe i should get em too haha

[DBoy021]

Fucking awesome man, thats one functional bodybuilder right there!

[powerful1677]

first 3 very deep 4th still ok 5th little high but still good in my Book, overall outstanding Raw set!

[stfuandLiftBtCh]

@powerful1677 really? are you really pointing out flaws...shut the fuck up you dumbass hatR

[FUSIONBODYBUILDING]

Just sick - Great Job!!

[chowzisiong]

really impressive weight and determination but you looked like you were doing good mornings when u were driving the bar up. still, i guess that is kind of inevitable when using such heavy load? or is it? correct me if im wrong. :)

[DjTragic1]

BADASS MAN!!!! if I would Squat 500 even once I would be happy.

FYI I weigh 119lbs :(

[xedis7]

nice vid

[IrishMarc1]

looking strong as FUUUUUUUUUUU brah.

[BelieveVideo]

so sick!! Freakin BEAST MODE!!

[xdavidsphdx]

Monster

[martin1106]

damn, great stuff!

[claysfitness]

i like how you seem really friendly and humble in all your videos outside of the gym... then when your in the gym F#CKING BEAST!!!

[bigtonutz]

good stuff layne!

[zitronenquark]

Strooooooooooong 

[ezravdb]

thats a lot of weight

[bbBrianAppleby]

The perfect video for my squats.

[Irondukesteve]

Way to go Layne. You are a legend.

[Nathan4894]

BEAST