Hungarian Hang Clean and Single Arm Snatch @ 227 LBS Body Weight

[IskurBlast]

Straps??? No straps for cleans people. If you lose it the straps will snap your wrists.

[wagnepscrewrpifinaid]

Hey man, can you explain to me the hungarian clean progression? Does it actually develop strength for your hang clean or is it better suited for hammer throwers/shot putters? Should I just stick to a standard hang clean/front squat progression if optimal explosiveness is my goal our could this be something to drastically alter my workout and promote gains a la muscle confusion

[TRNJAIRSOFT]

you should be doing the full motion then half assing it because you are not doing a lift. you are pulling it half way and stopping. technically you got 1 for each set..

[delmole85]

@TRNJAIRSOFT You comment demonstrates that you have no idea what a Hungarian hang clean is... This is a specific strength lift for hammer throwers, not competitive weight lifters. I have cleaned 435lbs with "correct form"

[meyerlifts]

I see people in the gym doing arm curls like this all the time.

[ThatDunneKid190]

is it just me or does that bar bend like way more than a normal bar? i mean even with 225 the bar flexes ALITTLE but that bar is rediculous! haha

[IMoney40]

this is really cool ive never seen this it looks like its really training explosive power. i wonder if it would help me get my power clean up i used to use straps but went away from it because i felt like i was bouncing the bar to much off my legs..how would u recommended controlling the bar like how u are doing so that i am not bouncing the bar...check my videos of cleans

[NoobSk8rsProductions]

not even doing it right. im 15 and im small. i could do that the way your doing it

[grafixmad1]

Good job right here, you are strong keep it up :D

[JammyTom]

did you do left arm

[delmole85]

@JammyTom Left arm is a little sloppier and I didn't want people making comments about it.

[Kingclown14]

why dont u do it NORMALY AND DO IT IN 1 FLUID MOTION?! THAT IS NOT HOW U DO IT!

[delmole85]

@Kingclown14 You're comment shows that you do not know what a Hungarian hang clean is or even what it's purpose is. Please go coach someone else...

[emilioizgay]

That was a fucking pussy hang clean

[Craigster45]

hi there, i need alot of help with clean so im going around asking ppl like you. im 15 years old 178 around there. LB/RB have around a 4.9 40 bench around 200 no idea about squat. and whenever im in the weight room all the football coaches are looking at hang clean. they really emphesize getting your elbows up when u clean it up, but i cant seem to do it, it just seems like im not flexible enough. im wondering how i can get more flexible.... in my arms? is it alright if i keep my elbows down?

[delmole85]

@Craigster45 The key is to not death grip the bar when it is approaching your shoulders. Nobody it strong enough to lift the weight that high with your arms anyway. Once the bar is at chest level, if you are still pulling up with your arms, it should be to pull your body down under the bar, not to lift the bar. When you physically catch the bar, you can allow it to roll out of your hands slightly, out so about your middle knuckle. The bar should land on your shoulders and nothing else.

[Rew1144]

How did you get you clean weight up? I need to for football

[delmole85]

@Rew1144 Just need to keep practicing... Keep pushing yourself and adding more weight. Consulting a professional strength coach will help too.

[Rew1144]

@delmole85 The thing is I can get weight up there I just can't drop under it. I can only clean like 190 and I'm 16 6'6" 300 pounds. Any advice on how to drop under it?

[delmole85]

@Rew1144 I would recommend doing some deep front squats to get use to being in a low position with a lot of weight. The front squat is a much more athletic lift than a back squat. Also, start watching video of Olympians training. The lift I am doing in the the video is not the same as a standard clean and is not a good reference. It is more of a sport specific lift. Honestly, practicing and getting use to front squatting a lot is the best thing to do right now in order to get better

[eamonob84]

why are you using straps for cleans?

[jassimlol]

But i dont train like this but i just do the old clasic things like clean with jerck and snach

[jassimlol]

Is it good for me as a 14 year old kid?

[delmole85]

@jassimlol I'm not sure what you are asking, but I would avoid this type of training at your age. I started at 20 years old. You have plenty of time to get strong. Good luck

[jassimlol]

Hi dude im 14 years old and i have 110 kg clean and im from kuwait

[GregsGamertag]

holy shit....



[Kisamefishfry]

where the hell is his spotter?

[zzAddictedToMusiczz]

First off, that's some ridiculous weight on those last sets, but I am just curious how this gym is almost 100% empty. If only I could find a paradise like that. Oh and the one arm ones, insane.

[Necrodeadman1]

Insanely strong lol

[kphipps95]

205 one arm snatch....nasty my friend

[Dkingofcharleville]

Epic!! 5 stars

[delmole85]

@Dkingofcharleville Thanks Man!

[TrackDaddy97]

how did you like those straps and where did you get them?

[delmole85]

@TrackDaddy97 They are from Dominator Athletics. They have all kinds of different styles. The super heavy duty dual layer straps are enough for most very strong people. The ones i used in the video are the mega straps. They are sort of overkill though. I'm sure they are the most durable straps on the market though.