COMPLETE Home Muscle Building Full Body Work Out

[droche009]

hold down "4"

[TheHannFan656]

@JestoniAlarcon89

Its not good to take on a steroids..

As a matter of fact, the secret is just

through proper nutritional diet. Let

me suggest you this site:

MusclesMaximizer.info

Ive been using it for about 6wks

now and my body is a lot more

bigger and muscular..Check that

site out.

[MultiR33d]

nice workout vid, check mine out, like for like :)

[marco65733]

thats gum!!

[jm2388]

did this for a month n lost 12 pounds gotta keep doing it

[norlitz30]

Blackout after the second round. I guess I can only do one round of this video. Stupid me.

[keepacloseeyeonme]

I'm new to working out like most people here, skinny looking to put a bit of muscle on in the next six months. Taking protein shakes and carrying on with my normal diet while doing this 4/5 times a week. Will that be enough for improvements? Please someone get back to me. Thanks.

[AdamPurskiMusic]

What happens if you hit the plateau? I heard you just add more sets. What would be the maximum sets you recommend?

[KazDubStep]

you dont use muhc weight

[davehazard]

You have entered the gun gun show.

[matkasim]

will to survive...haha

[Princeofhearts3]

woo i got what i wanted thank u guys for such upload it going good with me

[alexraff1]

back down elbows in

[guitarfreaking]

I thought it said do 60 seconds of jumping squats. I was about to die after I did that!

[kejcie1]

i cant move any more ! this knockt me down on my asss sitting and dont wanne move cuz moving hurtzz !! imme keep dooing this !

[MrStudioManic]

if you dont have dumbells put heavy books, bricks or tins into 2 rucksacks, and as for a bench use chairs.  if you know where to look as well you can find full body weight exercises for every major muscle group. you can start easy by angling your body against walls or chairs and work up to the heavy stuff full weight bearing and all that. i've yet to try though after the year i'v had im outta shape!

[nickrunaway2]

this workout is probably better iing to lose weight as the same time right. so basically this isn't the best workout for skinny guys looking to bulk up?

[borjaknight]

Daaaamn.... i am imensly out of shape!! i was only able to do the first three sets 3 reps each. Im guessing day after tomorrow ill do 2 reps of each and ill hopefully be able to end it

[worldbosspf]

this work out nearly kill me

[kamenmitch]

nice i try everything..i've been training for 3 years but i just dunno the right way...so now i combining all sorts of workout and take care of my diet..going to put this workout in my routine as well nice..

[Iskrenasdtwo]

i`m from Bulgaria :)

[MrSnoopyWong]

Hey dude, Is this workout involved the afterburn effect? I'm finding some workout that can be done at home only using DUMBBELLS and can maximize the afterburn effect. Have you had such a video before? can you give the link to me? Thanks!!

[EF247]

im looking for a workout that burns fat at well as building muscle would this work for that?

(i do insaity asylum with weights atm and im finding that too easy and am looking for a new challenge)

[NikeCleatsFan]

wtf is this are we doing joga or what

[drewnickel]

muscle man t-bag at 2:17

[damivoietube]

You de best!!!

[Venci77xxx]

thats one crazy ass work out man gj!!! when i finished with the legs i was dead, couldnt do anything else.

[Avinashda]

@Omar wat set you claimin ??? lol just messin dawg , u look like a crip gang banger tho

[TheVaxo]

ok i followed video for 5 minutes now im dead and berly move anything exept my fingers any videos that can help dead people to come back life?

[KrackaCapaSlapa]

@Crackerduck fuk u weak ass punk bitch u ain't shit act like a hoe get treated like a hoe I'm da KrackaCapaSlapa here 2 shut all competition down!!!!!

[Avinashda]

@KrackaCapaSlapa word up ma brotha lets show these bitch ass hoes wat time it is

[d0m4ntuxas]

@Omarlsuf im 14 can i do those and do i have to do all 3 sets more or less maybe?

[KrackaCapaSlapa]

Nice, but in prison that's nothing we would work out 2 hrs a day & intense shit  

[Crackerduck]

@KrackaCapaSlapa Well at least we didn't have to go to prison. What happens in jail, stays in jail, pussy.

[jostie3210]

Now only add an abdominal exercise and you're done :P

[meganmakescakes]

my boyfriend won't let me watch these videos anymore cuz they turn me on

[Primal141]

Hey man...I just finished the workout...WTF YOU TRYING TO DO...KILL ME?...LOL...it was a good workout for real...I feel blasted!

[caseysace]

Should alter the standing overhead press slightly to an Arnie press, it will cover the rotator cuffs in your shoulders. :)

[NiteOwl1983]

Your jaw muscle is incredible

[creasiee]

You are going way too fast :P.

[1BlackCotton]

Sorry but after your face and how you speak you're almost like Sylvester Stallone XD or maybe only I saw this.

[qatarguy85]

Avoid the chest fly, stupid workout that puts pressure on your shoulders

[howtofinishabasement]

Love working out at home.

[alexinoo1]

OK that's a nice video. THANKS !!!

[123boxersam]

Ouch. Great all over body workout!! I done it in 30c and am sweating like a pig. I recommend it to any one for a total body workout. If it gets to easy just up the weight.

Keep up the good work.

[123boxersam]

Ok. I'll be back in an hour. Gonna try this bad boy out!!! I'll let you know how it goes.

[AndyFunny22]

4:15 could you do this any more wrong?

Learn how to do the exercises idiot

[pasky7777]

hahahaha I love this guy. he is sooooo funny. I have a proposal for you, do some stand up comedy also!!! the will to survive??? LOL

[Killzor97]

how long will it take (doing this routine) to get some serious results?

[dudedlo]

u have great potentials to be the best commentator :D

[FatalAsSins]

do i need to rest every other sets"

[WankstaGhetto]

Thank you,I know I will be dead and cracked after this,but POWER IF THE WILL! :D

[MrAnarkyy]

I will do this 2 times per day, 4 days per week :) I really wanna gain muscle =P...By the way I will still be alive after this workout?

[OmarIsuf]

@MrAnarkyy Only the strong will survive!

[Iskrenasdtwo]

@MrAnarkyy did it work like the way u sayed you will do it?

[SuperMcgman]

@MrAnarkyy no you do it twice a week once a day beacouse your muscle need to recharge

[MrAnarkyy]

FUCKING GREAT FOR ME *.* THANXXXX ALLOT !!!!!

[TheFurduiS]

who the fuck are u man?

[warriorinternationa]

how much do the dumbells weight?

[MrJrocc09]

Man that's was up thanks for the tips

[XCrazyGuitarManX]

@BlackX2030 yeah i'm gna answer for you, if more than one doctor says don't work out then don't work out! Doctors know better than this guy! Just do body weight stuff and cardio for a year then join a gym

[hunghungfish]

@DezNBee shit is getting old

[Rambo91198]

@DezNBee DUDE UR WICKED GET A LIFE DUDE OR JUST GET A GIRLFRIEND......

[DezNBee]

@Rambo91198 You wanna be my girl friend? I'll treat you right! lol

[Rambo91198]

@DezNBee Dude Im not a girl ok ? Just hang out and meet friends and then MAYBE you will find that special some one LLUULL

[Mom0z]

@DezNBee Why would you masturbate to a guy teaching people work out? ..and do you really find masturbating material on youtube? hahah smh

[DezNBee]

@Mom0z Teenage Hormones, I try masturbate to anything :)

the best one so far was the Nyah nyah rainbow cat, masturbate to the Nyahs! :P

[dreadlife]

howmany times a week should u be doing these exercise??

[OmarIsuf]

@dreadlife If all you have is home equipment 3-4 would be a great idea!

[RSMOCROPK]

@OmarIsuf Do u know how to gain muscles at home without any items just ur body?

[loves2spooj6969]

this video is making my nipples hard. wait nevermind thats because my grandma is rubbing my nipples.

[yasmeenfive]

i'LL JUST GO ORDER MY COFFIN LOL!

[iceymanjack]

hope you get well from your infection

[HanifProductionz]

@omarlsuf, for biceps would you rather do supersets or the regular reps den rest and repeat?....

[PureRemix]

hey Omarl, question.

I have been recently going gym, lost about 20kg and gained muscle all over but i still have a GUT/Stomach. What should i do? continue with the split day weight training and more intense cardio/HIIT training? or should i change my Split day workouts to Full body workouts?

THANKS IN ADVANCE =]

[Florence00pi]

have you got some vids on warmup? It's the phase I hate most :-)

[NinjaScorpio]

Mexican bandana LOL

[MrStocktonian]

yeah i dont train calves either im gonna start though

[serpakovski]

another gangsta video

[Doombz]

Just curious...why dont you work out your calves?

[AtoZyzzyva]

@Doombz

He doesn't think big calves look aesthetically good, just his preference/opinion.

Like how some people don't like huge, flaring lats so they only train them so much.

[OmarIsuf]

@AtoZyzzyva Bingo. In my experience, all athletes I've seen (football, MMA fighters, sprints), do not have have large calves and in fact overweight people tend to have HUGE muscular calves (see if they lose weight, they actually have LARGE calf muscles), so its just not something that I regard as worth trying to attain or that I should focus my attention on. Plus the biggest douche I've ever known would always train his calves in every work out. left a bad impression.

[xVxFreshxVx]

Bro nice video, look like you have all the bases covered. I am def fav this and subing. And now i am going 2 try it!

[Magnablaze1]

sounds awesome, will try it out

[MrBeastyManhood]

booh