POP Pilates: BODYPOP! HIIT Bodyweight Workout

[LivingInSinxo]

How long of doing this video 4 times each day until you see results? I'm trying to get rid of the fat on my belly and thighs.

[russshh]

love this! i couldn't keep up with everything though but i will some day. the second time i did this i had sweat poring to my eyelid when i was doing that last one. lol. thanks for the great workout! :)

[rozing1208]

goshh, those burpees nearly killed me, glad I did them though :)

[catherine96727]

usually im too tired by the time ive done the circuit once or twice, but today i did it 3x!!!! :) tomorrow im going to try it for four!!! :/

[aride89]

My heart has never beat so fast...and sweating like crazy. still out of breath..great workout.

[Cazzie4lyfex]

How many calories can you burn doing these Workouts?

[pandajo94]

This is INSANEly Awesome!! Thanks Casi for this!

[LifeOfLB]

Hey Cassey, I only do this twice followed by 40 minutes of POP Pilates but everyday. Is that too little? Should I start doing this cardio workout everyday but 4 times + the pilates? Thanks! 

[adorablebelle]

How do you get your thighs not to touch?

[koolkat741]

All rigt, whoever can do this 4 times in a row is obviously superwoman...

[vodkayoghurt]

DEAD



[meme9ism]

you inspire me to do my best

[emilytrolling]

i did it 3 more times but had like 20 minutes break.. oh jesus no matter how many times you do it IT'S STILL ALWAYS GETS YOU OUTTA BREATH! D:

[Kking142Love]

This is sooo great!! Adding this to my list of workouts!!!

[skimsum]

At my highschool's summer conditioning program, we did burpees all the time, except they made you do a pushup while you were in the plank position of the burpee. It was awful...

[meme9ism]

what keeps you going as you do this....

[brooklyntx]

I love this workout, but the only place I have tile is in the kitchen and its small and I have roommates. I have some of those furniture sliders for carpet. Theyre about as big as my hand. Just put my feet on them and now I can do this workout in my room! =D

[Adman101010]

Very nice!

[meaghansr]

Do you happen to have a version of this without music? I like to do your Pop Cardio workouts on repeat (like 2-4 times) or I make my own playlist with your other videos, but sometimes when you hear the same three songs over and over every day while working out, they get on your nerves and I don't want to mute your videos because I love the instructions/encouragement! Anyway, just thought I'd ask. Love your workouts, Cassey! <3

[blogilates]

@meaghansr try the blogilatesTV workouts!

[tjbrinjak]

Just did it again......fo x ya, that's wut I'm sain fo x!! yeeeaaa

[Daseyfan1995]

The earthquake killed me. I've never sweated so much in fourteen minutes.

[jacklynmarullo]

whoever can do this entire thing three times is obviously the bionic woman.

[omegacon]

I need to add more cardio in my workouts but my downstairs neighbor hates me for it :/

[ItsScarllet]

omggg i did this four times !!!! i am so tiredddddd

[Valerykoh]

2 times, I'm out. And you have to do freaking 4 times ? :O

[bepositive2598]

hey cassey , are we supposed to do pilates after this workout ????? or is this good ????

[tn493]

far out woman... I LOVE YOU! i was feeling like utter shit, physically and mentally, and i wasn't going to work out... but you made me do this HIIT workout TWICE! so many thanks xxxxxx keep it up, you look freakin amazing

[afabulouskilljoy12]

i mix and match your cardio workouts:D the people who can do this workout once more, i take my hat off you;D

[afabulouskilljoy12]

i'm going to do one rep of this and your other HIIT workout:D

[bulbuliification]

I don't even have the energy to type, and I've done it only twice ='(

Killer, killer, killer workout!!!!

[DononovanKeith]

You kicked my butt! I barely made it through one. Thanks for posting a challenging real-time workout.

[mmk94100]

so did anyone loose weight literally after soooooooooooo much tough workout?..

[akatrilogy02]

I could only get through it 3x. I tried to push for 4x but I couldn't do it :-(

[13aed]

YOU HAVE AMAZING LEGS.

[kcunited13]

If you're like me and do this on carpet, instead of towels use books or notebooks :( It works

[Hottie0926]

@kcunited13 Omg! THANK YOU! I've been doing this w/ those fuzzy socks over my running shoes & it worked because I would just wear them threw out the whole workout, but it took a toll on the front of my sneakers so I had to get new ones. The notebook thing works much better, especially with marble notebook.

[kcunited13]

i meant a :) instead of :(

[MrsRobinson96]

man, everything is ok but WHY GIRL WHY tuck jumpes?

[AsianPopSweden]

Do you recommend doing this after doing pilates for 35 min? I tried do this afterwards, but I did not have any energy left and stopped after 3 minutes :/ I am quite fit, since I have done weight training and execised with rubber-band before.

[spicygal07]

Did she say 3 more times?

[hybrisss]

what 3 more times! seriously are you kidding me?

[jlvdaum]

congratulations to anyone who can really do this 4x thru... I staggered through one set.

[Kevina74]

Almost Cassesy, I almost stayed all the way up with you this time. I've learned it helps to take deep breaths to maintain stamina.

[XcandycornX]

How many calories would you say this burns?

[perfectinsanity21]

@XcandycornX I looked up interval training and depending on how much you weight and how long you workout 1 hour would be around 4-500 calories burned. That's just one website though it might vary between websites.

[perfectinsanity21]

@XcandycornX I looked up interval training and depending on how much you weight and how long you workout 1 hour would be around 4-500 calories burned. That's just one website though it might vary between websites.

[jopornh69]

hey cassey.i have heard that when you do cardio workout in the first 20 minutes your body burns carbohydrates only and that it starts burning fat only after those 20 minutes.is that true?

[KeeTee13]

If we have to do it 4 times... how long can we rest between each video repetition? only the amount you give us at the end? :)

[KirrySparrow]

Am I the only one who loves Burpees? Maybe thats the Bodyrocker in me. ^^

[mondaylovee]

I'm tired just watching this. I hope I can do this tomorrow :D

[TAYLURRx96]

I do this twice, every day instead of 4 times every other day. Is that still okay and will i still get results?

[BlogilatesTV]

@TAYLURRx96 thats fine, just keep movin!



[ZaraFernandesAli]

@TAYLURRx96 With HIIT it wont work well if u do it every day, you have to give your body time to rest and then it will come back stronger!:) do it every other day even if it is only twice. xoxo

[Sadowianka]

can i split it into two parts and do e.g 2 rounds in the morning and 2 rounds in the evening or would that erase the fat bourning effect?

[BlogilatesTV]

@Sadowianka it'd be better if u could do 4 in a row, but as long as ur working out it is all good!

[kassieparlee]

yay completed! how many calories do you think you burn??

[slwalker89]

woooo! my first 4x through! :D first of many i hope

[Sadowianka]

oh my gosh. this is killing my thighs!!! I won't be able to walk tommorrow...

[tjbrinjak]

Since I started doing this about 3 weeks ago (and yes I do all 4), the fat is just disappearing off everywhere. I'm not dieting and I do it about 5 times a week. Ya, I'm hittin it hard....but I like a sure thing and this is one!!!

[KeeTee13]

omg did this one time and I'm dying! But I love it, I'll shoot for 2 times next time I'm doing this :)

[haomoli]

OMG! casey you kicked my butt. I could only to it once. I am dripping in sweat. I hate burpees, they suck. On to muffin top vid. maybe on my day off I'll do two cycles of this video. maybe ;P

[zxviviannn]

does this tone the calves muscles or build up the calves muscles?

[tjbrinjak]

She ain't lyin.....:)

[alyssaloveu323]

My mom saw me doing the towel climbers and i was like "im cleaning the floor mom"... Lol

[commentmassacre]

You do kind of feel like your a human vaccumm LoL :- # Well A good variation to the plate climbers or towel climber whatever you want to call them is pulling both legs forwrd toward the center of your body while you point your tail bone p in almost what is like an upwards pike position.

[jdelgadosegovia]

Love it!!!!!

[athiadore]

I became a big fan of all your exercises!! i do they everyday because they're fun and effective. Thanks Cassey for the enthusiasm and motivation you give us in every video!. Lots of love from Argentina :)

[simplymelle]

i just completed only two sets of this hiit workout & i'm shaking and sweating like craaaazy. man, i need to build up the strength to do all 4! >.<

[Hottie0926]

I was fine til those Burpees came in. Jesus Christ woman, you tryna kill me!?!? Lol, just kidding. Alright I gotta get back in there, got 3x to go...Wish me Luck! <:S

[LauraHelfrich]

yay, first time that I did it four times :)

[themonstera]

Hi Cassey! just a thought for your viewers. You can still do this workout without hardwood floors, just fold brown paper bags underneath your feet on the carpet. works wonderfully :) keep up the awesome work!

[99Chocoluv]

CASSY I LOVE YOU!!! <3

[ThaCoilyChronicles]

Is this workout good for weight loss ?becuz I want lose 7 pounds in three weeks ...pleez respond : )

[JennyIsShy]

That was intense!<3

[XOXOXOLoveYouXOXOXO]

I really admire you for making all of these really good workout videos. Thank you so much.

[Keildra]

Goodness i'm dying and I couldn't even finish i round, thanks for the fitness goal now to cool down so I won't be so sore tommorrow

[vanillacarmel]

i just did one round and i am drenched! i was shaking for those earthquakes, my heart was pumping fast! i love it! i feel those pounds melting away!

[SimplyXXDevilish]

You're freakin amazin! ha. If I don't have the motivation to work out, I see one of your videos, and I am like.. alright let's do this! haha

[chelcizmint]

I was sweating so much my hands were sliding on my kitchen floor when I was doing the plank exercises.

[Jayrocks5]

I did it once, then I got to the jumping for the second time and I was like Screw it. Im sweating all over, its gross.

[somename1235465]

Holy frig. By the time I got through the burpees I was just like whoa, okay I have to stop. An you wanted me to do that three more times? You're nuts woman!

[jojolemoncrsh]

This is TOTALLY AMAZING. You must have superhuman upper body strength because i was already shaking during plank. Even though i'm half dead right now i'd like to see more high intensity videos like this. Thank you so much!

[arlykay]

wow roughly how many calories do you think that whole workout burns?

[hiyapii420]

i love your videos, you have such a gift for energy. i have a quick question though, if i keep up 30 minutes of pilates a day plus cardio and a balanced diet is it possible to loose 5 pounds of belly weight (or turn fat into muscle around my mid section) in 24 days...?

[scenetotheextreme]

@hiyapii420 it's impossible to turn fat into muscle, jsyk. you have to burn off fat and build muscle. you can't spot train either, so if you were to lose 5lbs that would be all over not just on your belly.

[TheAnniemalca]

my legs are getting bigger because of jogging. I think it's because of the muscles. can you tell me which of your videos can I use so that I can make my legs look thinner?

[murilega]

I wondered why one of exercieses was called "Earthquake"... Now I know.

[1327dai]

Is it alright if you do this in an empty stomach in the morning?

[visteannika]

Ah, you're great! 

[Stargurl180]

OMG half the time I was like.. say something.. PLEASEEE~ Or else I was just about to die RIGHT THERE. Seriously.. Love you <3 Ahhh oh gosh.. Going to be so sore :O now.. 2 more times.

[mangosmilies]

i just found your workouts and they are amazing!! i've tried pilates and yoga videos before but none of them have really pushed me. yours really challenge me though!! and you are INSANELY fit, i'm so jealous!! i can't even do one without stopping and you have enough energy to do it with good form AND talk and encourage us when all i want to do is stop and lie on the floor haha! you're amazing!!!

[KaraRae7]

i love your enthusiasm i am so gonna try this tmrw lol its 1am

[bella4everblogg]

@magdames92

Hey! I'm losing weight too and so far I've lost 4 kg. Doing cardio, pop pilates and strength training will help a lot! Eat healthy too, lots of veggies! Billy Blanks Bootcamp - Ab Bootcamp will help and running helps too. Pop Pilates Thighs helps a lot too! Billy Blanks bootcamp workouts are workout!

[AvaGirl10Roses]

I've done this three times through... one more time! :)

[jackers004]

hey cass, just wondering if you could tell me roughly how many calories you would burn if you did this workout once? thanksss xx

[Sarinouox]

This is an awsome workout! thank you so much for your help! :D

Your the best trainer here on youtube!

[yukaigrrl921]

I love, love, love this! However, I have to add: this is not High Intensity Interval Training. It's just regular interval training, I think, albeit a great one. You wouldn't be able to talk if this were really HIIT, and there's no way we could actually do this for a whole hour. With that said, I'm still obsessed with your videos!

[Kateeemacxo]

i am dead! this workout was AWESOME! next time i do it- aka tomorrow- if i can't make it through any particular interval i am going to just grab my towels and do the mountain climbers because they rock! thank you for yet another amazing workout!!! could you make a back workout that you don't need bands for? or a hand weight workout? i'm sure everyone has a pair of hand weights or water bottles to substitute!

[crazyboneproductions]

omg i'm dead.



[andrea756307]

I'm dying!!!! this workout is beyond awesome!!!!!

[SarcasticElehctro]

Hey, cass. I always wanted to know .. what do the mud runs help?

like does it help the inner thigh and runners calve? :3 it'd be great to hear

from you. xoxo

[andrea756307]

I am obsessed with HIIT as well and will do this workout every other day as you suggest...hopefully this will break the weight loss plateau I hit over a year ago. Thanks for kicking our A!!!

[happismiley123]

OMG Cassey u're so strong! & u still can talk during the video hahaha. I just did this video once & I'm perspiring like crazy. Argh I cant complete the entire video though.

[jayp0etwins]

i'm hoping to try this today. i reaaaally need to get back into shape.

i just wish i had a work out buddy :( HMPH.

[disflylatina]

OMG this is SO good and it's not even that much jumping.. hopefully my downstairs neighbors wont complain! I LOVE THIS

[Cazzie4lyfex]

I was sweating like a pig after this workout, thank you so much for this, its much appreciated <3 ~

[disflylatina]

what makes the difference using the towels for towel climbers vs just picking up your feet?? I don't have an area in my house where I could use towels on the ground like that

[AvaGirl10Roses]

Yesterday, I did this one time through, and today... I did it all four times. I feel dead and alive at the same time... I guess that's how exercising always feels. :) Thanks so much for the encouragement... I want to feel more confident about myself, and so I'm trying to work on my health to accomplish that. :) <33

[SunshinesPeaches]

I have carpet too, I just used some of my son's large board books, worked perfectly.

[SunshinesPeaches]

First time viewer, lifetime subscriber.

[AvaGirl10Roses]

@shaypear I'm on a carpet as well, and I didn't use anything... I just kinda dragged the balls of my shoes against the floor... not as fluid as using towels, but it gave the same effect and seemed to work. (But that textbook idea is great as well!)

[unidentifyme1]

where on earth did you buy your workout shorts from??? They are SO cute !

[angmingzhen]

Love love love

[julieesdale]

Awesome. Next time I will do it twice!

[meganx490]

oh my goodness. ive been slacking on my working out due to a crazy busy summer class...and i just found your videos and love them! this one was TOUGH for sure. i did it twice and and a dance vid. im going to do it all week and build up to 4x...hopefully :) i want a nice bikini bod...at least somepoint this summer!

[shaypear]

what should I do if I have no hard surface to do the towel climbers, I'm doing this in my basement on a carpet



[calicounicornkittens]

@shaypear I used two thick textbooks on carpet flooring, worked just fine.

[shaypear]

@calicounicornkittens cool thank you so much

[raeexo]

if it's too much to talk while working out, you can do a voice over for the video.. just a suggestion :)

[AvaGirl10Roses]

I'm so proud of myself for not giving up on this. I'm not a fitness beginner, but I'm not an expert either. I am sweating so hard as I type this. I did a thirty minute run, a fifteen minute cool-down, then jumped into this for the first time... I only did one play-through, but man, this is rough. Definitely a great workout, especially when combined with other exercises. Thanks so much for the great encouragement along the way as well! :)

[0oAfshanao0]

Hi Cassie! I love your workouts. I was just wondering if you wear a certain brand of sneakers for your workouts.

[haruharuyeoja]

This was amazing!!! Thank you so much, Cassie! You're amazing~~!

[haleymist09]

Also, I was writing the exercises down as I went. But the paper's all blotchy because my hands were sweaty ;) Awesome!

[haleymist09]

I appreciate the extra-long circuit training vid! The others are also great, but I wished they were a little longer. But I got used to the 30 sec intervals. Phew, those extra 20 sec are tough!

[shortyyxox]

How many calories would you burn doing this about 4 times?

Great workout girl:)

this is going to help me lose weight this summer! yay!

[TheRawrgirl123]

YAY! This is exactly the kinda workout I have been looking for. Thanks(:

<3

[lindabebe835]

nice job little lady!! saved to "favorities"!!

[BlogilatesTV]

@lindabebe835 wonderful

[monkorony00]

I think you're adorable and are a great encouragement to us all. I get bored at the gym a lot with my usual routine even when I try to mix it up. Your workouts are a good break from the gym :) thank you!

[BlogilatesTV]

@monkorony00 thank u for your nice comment!

[Jeanne90275]

I feel like I'm dying...but these exercises are

just what I need. Thanks a bunch :-)

[BlogilatesTV]

@Jeanne90275 welcome

[pinkvenom]

omg *dies



[Chels33a]

I love how you always reply and stay involved with your fans unlike a lot of people on youtube :) it doesn't go unappreciated <3 thank you Cassey for everything!

[BlogilatesTV]

@Chels33a aww thanks, are u on the fb fan page? u better me! thats where the community is!

[Chels33a]

@BlogilatesTV hahahah of course I am! I have been for awhile :) facebook, tumblr, youtube, etc. you name it and i follow it ;D

[MoniqueXduh]

I hope one day I look as great as you, Cassey! GOSH.

[BlogilatesTV]

@MoniqueXduh u will!

[abernathiee]

YOU WERE MENTIONAED IN COSMOPOLITAN MAGAZINE!!!!!!!!!!!!!!

[BlogilatesTV]

@abernathiee omg i know!!!

[ArmsInUp]

Doing this workout before and after class tomorrow! Hope I can get through this and the hour of pilates!

[lhartlett]

This workout is no joke. I could only do 1.5 cycles.. This is exactly what I was looking for. Thanks Cassey!!

[blogilates]

@lhartlett excellent



[lalalauren409]

i love how during the burpees you still have enought lung power to encourage us to keep going! your awesome!

[blogilates]

@lalalauren409 haha i was dying. i think i said "let's go" 3x cuz i was dying! couldnt think of anything else to say!

[lalalauren409]

@blogilates lol! I love it though because i think it makes us feel better knowing that you actually get tired too! But you are in much better shape then me still but im working on it although im only 16!

[karennkanee]

i only did it once (im doing your back workout and abs after this) and it nearly killed me! THANKS CASSIE for making such good workouts that i know im always gonna sweat and feel sore the next day :) you are my favorite workout "guru" on youtube.

[blogilates]

@karennkanee thank u!

[cl0verness]

@karennkanee its funny...shes my favorite workout guru anywhere LOL

[forestskonditorei]

I LOVE your videos!!!!! the are relly effectfull and actually hurt ;) the help me so much, to get my dream body/weight !!!!!



[blogilates]

@forestskonditorei thank you so much!