High Fiber Diet Plan Obesity Weight Loss Tips

[MsSweetHanna]

My friend lost 20lb with a method called flow solution diet. I don't have much info about this but you can search on google for "flow solution diet". A method to loss weight without weakness.

[MyReligionLosing]

@washerdried76 That's right! I also prefer the natural weight loss programs just like in WeightLoss Action. info ,other than surgery. It worked for me too!

[praneeth1125]

i love fast foods..........:)

[luongtruongvu]

i love fast food

[198909Stefan]

i love fast food

[SilverMoon815]

I love how someone on here keeps saying that we can't digest fiber....hun fiber is digested slowly which is why it's so beneficial to people. If we couldn't digest it at all we would be dead...come on now. I'm a nursing major and I know what i'm talking about. We need way more fiber in our diets than most people are getting...

[mokugin81]

Terrible Terrible Advice!! Sooo Much Fiber Will Only Do U Bad!! Guys Do Your Own Research.. and think.. Why should i eat sooo much fiber.. that i cant even digest!??!!

[gwk4657]

Very nice vidio awesome

[iiTzUrBoYii]

Man i can eat the whole days meal just for breakfast that's bad i got to cut back on the food good thing i got good gens or i would be like 250 pound by now instead of 190 and 5'8

[winiver77]

not sure about this fibre thing anymore!! on weight watchers been drinking vegetable soup all week - put on 1/2 pound!! couldnt believe it!! teacher said when eating fibre gotta drink water! especially now its warming up!! eh?? weird?? the body hangs on to the fibre - i thought all the pooping i was doing was helping - noop! it didnt! ah well.... really confused now!!!

[mokugin81]

@snowleopard010 plus if u stop eating big ammount of fiber u get constipated but not because the lack of fiber but Because u did it too much of it!! The Gut Knows how to move foods down!! Thats Exactly what Barry Groves teaches!! Plus with 50gr Gosh u must have a job that allows u to go toilet sooo often!! Vegetablea are great but fruits are to be limited as too much fructose.. All the best!!

[mokugin81]

@snowleopard010 its good u feel great but do u know any studies that have clearly showed that eating 50gr of fiber a day is necessary for good health!? fiber is not digestable so whats the point in eating huge ammount of something that cant be even digested? Plus in a long term u can get lealky gut due to the abouse of that staff that "brushes" your colon!! The bloating u talk about is controlled by the good bacteria!!

[mokugin81]

Read The Obesity Epidemic by Zoe Harcombe! Its Out Now!! Most Things Brenda Talks About are Diet Myths!! Zoe is Finally Busting All Of Them!! Calorie Deficit, Good or Bad Cholesterol, 5 aDay, eat less saturated fat, etc.. All Diet Myths!!

[mokugin81]

we need 1500 calories for minimun metabolic function!! 45gr fiber is Far Too Much!! We only need little fiber BUT Plenty Fats!! Check Out Barry Groves WebSite!!

[nypdbronx69]

woohoo i love humous.

[thickgirlmegan]

this one is my favorite I like te foods but I've never been able to shop for these just anywhere

[DESTROYriaa]

i've read about a month is the typical adjusting time for a high fiber diet.

[NatsFan18]

i recently increased fiber intake by a pretty high number...there's a decent amount of gas coming out the back door to say the least...anyone know how long my body will take to adjust?

[TheMslara26]

@NatsFan18 oh no, maybe now is not the time to start this diet, might be hard to get a date!! how long did it take to adjust??

[NatsFan18]

@TheMslara26 haha, not sure, not too long though.

[mino117american]

I NEED MY MEAT!!!

[plutoplatters]

Quickl..quick....quicker...qui­ck..hurrrrrry

quick....faster.... WHY Why WHY ????

slow the hell down...damn

[mariloprimi]

I did also loss 18 pounds in just 17 days with DIETASYPESO . com , very good as it is zero cost...

[nobcheesy]

I love the way these moron housewives have to be taught this stuff like they are still in school. The rest of the world is laughing at you because you don't already know how to eat a normal, healthy diet.

[latoywri]

@nobcheesy how inconciderate, maybe its because of where and how they grew up, or maybe something happend in thier past that trigger something like this. As much as AMERICA Bumbards t.v. commercials with Burgers and fries, they fall victom of the "Quick, Easy, and Cheap" ordeal. Some simply has never been taught to eat clean and healthy, so show alil more sensativity to those who wish to learn...

[witnessforfitness]

Thanks for posting!

I just posted a video on my blog with a high fiber breakfast!

[MisterQuebec]

How do fibers help you lose weight?

[Jibbie49]

They fill you up and give your a feeling of being full, which cuts your appetite. Also, High Fiber foods take longer to digest, so you don't have a fast rush of sugar and your insulin level stays at a normal level rather than spiking and dropping, giving you a tired feeling.

[shinwitty]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

(-:0 thank u youtube lOL

[Creamlistner]

Yeah, works great if ya wanna have the screaming-squirts all day and night ^_^

[princessamina1]

Actually, fiber helps to give you a more solid and gratifying bowel movement.

[dudeman777us]

I love pooping so much now!

[swagga07]

Isn't Pooping soooo much more enjoyable now. It comes out sooooo easy with all the fiber and water you eat and injest; along side with the crud that you defacate! ....And at the same time...You feel full throughout the day!!!

[dudeman777us]

LOL

[DaColt88]

my cousin did a diet like this, and she lost lots of weight, like 35 pounds, just eating cereal and shit all day, i couldnt do that I gotta have some kinda meat

[laurenmhs]

haha...hey, I heard that meat snacks like beef jerky will give you the same pleasure as a hamburger. And theres a whole lot less fat and calories in it (oops just more sodium)

[Jibbie49]

Done

[MisterQuebec]

What is done?

[Jibbie49]

Done tried it and got to 35g a day.

[jfsoller]

Turn a Boston Cream Pie into a healthfood: add Benefiber to it!

[riorio23]

wow a snack of 2 cookies

[MisterQuebec]

She calls that a snack? For me, it's the whole bag!

[llanyboy]

youre only on this planet once, eat what you like but do light work out and dont get lazzy just look after yourself, im off for a cream cake!

[Spektator100]

thanks for the vid./ **thumbs up***