Bodybuilding Periodization: Calculating 1RM

[bigtonutz]

also no need for that type of workout for hypertrophy training.here is a great mini cycle.

week 1 12 reps

week 2 12,8,6 reps

week 3 supersets

week 4 dropsets

this will build muscle and burn body fat as long as your nutrition is enough to support muscle building or losing fat.

by the way great job guys.keep lifting hard!

[bigtonutz]

on your deadlift don't forget to breath!take a breath when your at the top go down and then breath out at the top of the lift.that is why your getting dizzy

[chingchongcheerio]

boo........