One arm Push-up

[CrystaTiBoha]

actually i see my first comment being 9 months ago now... hahaha

[CrystaTiBoha]

lol, i remember watching this like 8 months ago. after reading convict conditioning and chaotically and furiously training all the body parts... i can do up to 20 on my left arm and 15 on the right. :D

[fugaU]

only 8 :/ i guess u dont wanna lose mass sweating eh?

[gbakillerheadshot]

looser... this isn't a pushup... check his legs and arm

1. his arm should parallel with his body

2.his right leg should be close to his left

try to do a pushup with these tips

it's much harder

[MasterDrops92]

@gbakillerheadshot Shut up fool! do not know what you're saying if you give him the loser ... ignorant! you are the loser

[CrystaTiBoha]

respect!

[ayokiller]

Per raggiungere la forza sufficente per questo esercizio vanno fatte molte molte flessioni normali con due braccia????

[ayokiller]

Per raggiungere la forza sufficente per questo esercizio vanno fatte molte molte flessioni normali con due braccia

[nejov1]

You are good but I can do better form and more repetitions.

[docorazius]

Sei un grande!

[squashed44]

Jet Li still does them the best in Fist of Legend

[Rarez2]

omg finally a vid where someone uses the CORRECT form instead of being all fucked up and twisted

[aca192maric]

i can doo 7 with 16 ears and 90 kg

[joealtair3000]

@

aca192maric how the fuk can u have 16 ears

btw this guys pressups rule perfect form

[aca192maric]

hhehehe on my acount i heave 20 or some more buti realy heave 16

[nickav1987]

i do that shit on my fist on hardwood check my vid DR

[mttdgrt]

How do you master that? How long does it take?

[kortroy]

i can do like 6 more than you =) but i bet im way lighter than you, nice form though

[pokermaster54]

i bet you do it with your shoulders tilted. It's really hard to do it with your shoulders parallel to the ground because your weight will be unevenly distributed.

[iuno6]

wait so whts the proper way of doing it?? cuz when i try it. my back starts to ache and my shoulders feel liek their going to pop from all the pressure

[pokermaster54]

the guy in this video is doing it right, but a lot of people do it with their body almost 45 degrees to the ground instead of parallel. Like billionairemind you see to the right

[iuno6]

oh okay, ya it looks like hes going more and more of an angle as he does more reps lmaoo. but how long does it take to be able to be parallel to the ground. is there any tips? or just take practice?

[firestonegraywolf]

nice

[dannyg271]

i can just about manage down two-handed push-ups. WISH i could this

[Guitarmania03]

with training

[sniperboy102]

good form

[darkiestar1]

i cN DO DAT BUT NPT AS FAR DWN :(

[SuperJoao123]

cant even do one 2 handed push up

[cooltv4]

lol the best i can do is half of that lol

[THEINSPIRATION958]

i can do 100 with 5 fingers on the floor

[tdsgnr]

congratulations, asshole...

[warmaker911]

i can do 10 but i use a wider leg support for balance and central hand placement.this version is a bit tougher for maintaining body balance

[vinnydakid123]

8? i can do 15 :\

[DomydellaFoglia]

XD oki tranquillo era tanto x dire

continua ad allenarti ciao!

[DomydellaFoglia]

bene io ne faccio 12 ( 10 nel video ) mi alleno per farne 20 ^^

[studiomiletto]

il mio è solo un video dimostrativo sulla tecnica dell'esercizio...

[musclemat]

nice

[dantehalo]

Woa that guy must be strong!!!

[mimmolinosuperstar]

Ciao! Ho visitato il tuo sito molto interessante... quali vip hai allenato? Grazie x la risp... Mimmo

[doppiaeffe]

ma quanto serve in termini sportivi poi sapere fare le flessioni su una mano?

[CORMILDON7]

come cavolo fai a tenerti in equilibrio ed arrivare fino in fondo? rispondi

[studiomiletto]

dipente tutto dal tuo livello di forza. Se riesci a padroneggiare bene il movimento non ci sono problemi...molto più difficile quello eseguito su medicine-ball...se cerchi trovi il video